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Inhalt bereitgestellt von Iva Perez and Momergy Essentials. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Iva Perez and Momergy Essentials oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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DIY | Creating Your Own Kitchen Pharmacy Ep 34

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Manage episode 366121709 series 2974662
Inhalt bereitgestellt von Iva Perez and Momergy Essentials. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Iva Perez and Momergy Essentials oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

Health begins with the foods you eat. In this follow-up episode, our guest expert and Nutritionist, Teresa Pena, shares the food staples we should keep at home to build our own ‘Kitchen Pharmacy’. From ‘First Aid’ Kit items, to what to keep handy for your period using seed cycling, have a listen and check if you have all the items on the list. Plus, Teresa shares her verdict on chocolate. And the answer will impact you. Listen in to find out.

Important Links:

Momergy Essentials - Home | Momergy Essentials

Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials

Follow us on:

Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement

Instagram @Momergy Essentials Instagram

@MomergyMovement Instagram

@desiree_oilyessentials Instagram

RESOURCES

Are you looking for ways to support and upgrade your toxic-free lifestyle? Most of us until now might have failed to look at the most basic necessity we rely on every day_the water we drink. Water is your most valuable natural resource and it's vital to nourish and hydrate our body that is made of 70% Water. But whilst a water may appear the same, not all water is created equal. So finally one machine can filter and restructure regular tap water into five types with over 60 uses from electrolyzed reduced water rich and hydrogen and antioxidants for drinking to highly alkaline oxidized waters replacing toxic cleaners and personal products in your home. It's from Japan and it feels so good to drink this straight from the tap. Do you want to feel this good too? Access all the information an clip made for you by visiting https://www.oilyessentialsfamily.com/water

FEATURED GUEST

Teresa Pena

Teresa Pena is a holistic nutritionist and the founder of Balanced Nutrition Lab. An educator, nutritionist, and avid yoga practitioner. She started her holistic nutrition studies due to her own health issues and discovered then the power of food. Her passion for understanding the effect of food on our bodies made her start her own practice. Helping motivated women, balance their hormones, hit their happy weight, and thrive on natural energy is what drives her. Nourishing our bodies doesn't have to be boring or bland. Creating easy but yummy meals is key to long-term success. Her mission is Food Matters, Eat Happy.

Website www.balancednutritionlab.com

IG @balancednutritionlab

Facebook facebook.com/balancednutritionlab

LinkedIn https://www.linkedin.com/in/teresabalancednutritionlab/

FREEBIE

Free "Start your kitchen pharmacy" Meal Plan

Link : https://balancednutritionlab.com/community

  continue reading

136 Episoden

Artwork
iconTeilen
 
Manage episode 366121709 series 2974662
Inhalt bereitgestellt von Iva Perez and Momergy Essentials. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Iva Perez and Momergy Essentials oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

Health begins with the foods you eat. In this follow-up episode, our guest expert and Nutritionist, Teresa Pena, shares the food staples we should keep at home to build our own ‘Kitchen Pharmacy’. From ‘First Aid’ Kit items, to what to keep handy for your period using seed cycling, have a listen and check if you have all the items on the list. Plus, Teresa shares her verdict on chocolate. And the answer will impact you. Listen in to find out.

Important Links:

Momergy Essentials - Home | Momergy Essentials

Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials

Follow us on:

Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement

Instagram @Momergy Essentials Instagram

@MomergyMovement Instagram

@desiree_oilyessentials Instagram

RESOURCES

Are you looking for ways to support and upgrade your toxic-free lifestyle? Most of us until now might have failed to look at the most basic necessity we rely on every day_the water we drink. Water is your most valuable natural resource and it's vital to nourish and hydrate our body that is made of 70% Water. But whilst a water may appear the same, not all water is created equal. So finally one machine can filter and restructure regular tap water into five types with over 60 uses from electrolyzed reduced water rich and hydrogen and antioxidants for drinking to highly alkaline oxidized waters replacing toxic cleaners and personal products in your home. It's from Japan and it feels so good to drink this straight from the tap. Do you want to feel this good too? Access all the information an clip made for you by visiting https://www.oilyessentialsfamily.com/water

FEATURED GUEST

Teresa Pena

Teresa Pena is a holistic nutritionist and the founder of Balanced Nutrition Lab. An educator, nutritionist, and avid yoga practitioner. She started her holistic nutrition studies due to her own health issues and discovered then the power of food. Her passion for understanding the effect of food on our bodies made her start her own practice. Helping motivated women, balance their hormones, hit their happy weight, and thrive on natural energy is what drives her. Nourishing our bodies doesn't have to be boring or bland. Creating easy but yummy meals is key to long-term success. Her mission is Food Matters, Eat Happy.

Website www.balancednutritionlab.com

IG @balancednutritionlab

Facebook facebook.com/balancednutritionlab

LinkedIn https://www.linkedin.com/in/teresabalancednutritionlab/

FREEBIE

Free "Start your kitchen pharmacy" Meal Plan

Link : https://balancednutritionlab.com/community

  continue reading

136 Episoden

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