Ep. #40: One-Minute Coaching


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In today's podcast episode, we talk about how you can gain the benefits of self coaching without spending a lot of time.

Learn about five ways to coach yourself in a minute or less:

  1. Hold space for yourself
  2. Ask a good question
  3. Find a new thought
  4. Process your emotions
  5. Take a podcast "baby step"

Simple Minutes (my free program) provides all of the above, plus two more: examples of Self Coaching models (on Mondays) and shared self coaching (on Saturdays).

Click here to sign-up for Simple Minutes - it only takes a minute! :)

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