Ep. #24: Creating Emotional Balance

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What does it mean to have emotional balance? It is natural to want to be happy all of the time, but is that possible and what are the unintended consequences of striving for a goal like this? Many of us turn our pursuit of happiness against ourselves when we try to escape from experiencing negative emotions with activities that don't help us long term. In this episode we'll talk about how to create true emotional balance

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