Manage episode 222096931 series 2435891
A simple life requires simple thoughts. When life feels crazy busy and overwhelming, we try to simplify by changing our external circumstances. We think decluttering our homes, learning how to say no, and eating whole foods will give us the simple relaxed life we crave. But, in fact, creating a simple life is much simpler than that. The only thing you need to do is to simplify your thinking. Let go of “busy head” and learn how to stop your mind from running a million miles an hour. In this episode, we’ll talk about why simplicity starts in your head and the first easy steps you can take to simplify your life from the inside out.
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