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016: Healthy Mind, Healthy Body - Hannah MacDonald from Burn Theory
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Everything that we do whether it's exercising or being stuck in isolation, we should start shifting our beliefs in order to make ourselves the person that we want to be and reach those goals that we have. We're so caught up on the idea of changing our physique that we sometimes forget that a total mindset shift had to happen first.
A proper mindset is vital when exercising and that is the highlight of today's episode with Hannah MacDonald. She is the founder of Burn Theory - a fitness studio in Hobart, Tasmania, where real-women thrive. We will learn from her how they focus on educating people to start recognizing their bad habits and self-sabotaging behaviors that can get in the way of their goals and how consistency and routine is the key to living a healthy and happy life.
In This Episode We Talk About:
- What is mindful peace exercise and how does it work
- How to improve one's performance and how it translates into daily life
- What programs they offer in Burn Theory
- What is a green light day look like
- How is being more mindful to exercise helps translate into wanting a more sustainable life
- Tips to help you get started with being more mindful during exercise
- About Thrive Online program that they've recently launched
Resources Mentioned in This Episode:
**** Which friends or family members would benefit from listening to this inspirational story? If you enjoyed this episode of the Life Freshly Sorted podcast, please do share it with a friend and let us know what you thought by leaving us a review! We're so keen to hear what you loved and what topics and guests you'd like to hear from next. Contact Bronwyn at hello@sustomi.com.au.
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