LYV048: How To Weight Manage The Plant-Based Approach feat. Lifestyle & Fitness Coach Roger Smith

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Hi guys, I recently started to retake fitness clients again, and the nutrition part plays a big role, you know that for your fitness goals, 80% is diet and 20% is working out? I explain more in this episode...if you need help reaching your fitness goals or you would like to transition to vegan and get in shape while doing it, let's talk....here is my website.

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