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#55: Nonviolent Communication and Body Positivity with Clara Moisello
Manage episode 290144140 series 2779404
Inhalt bereitgestellt von Tara Whitney, Certified Intuitive Eating Counselor and Transformational Coach and Tara Whitney. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Tara Whitney, Certified Intuitive Eating Counselor and Transformational Coach and Tara Whitney oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
In this episode, Clara Moisello shares her journey from struggling with food and dieting and working in a challenging professional environment in science research to coaching people in Nonviolent Communication and body positivity.
Clara shares the pivotal moment when she realized that dieting and the pursuit of weight loss wasn’t something she could do for the rest of her life. Her preoccupation with food and the scale was causing her anxiety and stress, which wasn’t improving her health.
Clara explains what Nonviolent Communication is and how it can support everyone in bringing more compassion and acceptance in our lives.
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