GURL couldn't "Weight" for this Check In pt 1
Manage episode 272670926 series 2792644
In this special episode, I have a progress update with my trainer and nutritionalist IFBB Pro Katrinka Byers. 4 weeks ago we agreed while on the air to commit to getting me back in a healthier state of mind, body and spirit. Listen for our first month of results and some great nutrition tips for everyone.
Katrinka Byers Instagram: @ifbbprokatrinkabyers
Katrinka's Gofund Me : https://www.gofundme.com/f/wildfire-damage-relief-for-josh-amp-laura-chapek?utm_medium=copy_link&utm_source=customer&utm_campaign=p_lico+share-sheet
Bill Janisse Instagram: @billjanisse
Bill's Facebook: https://www.facebook.com/billjanisse
Hey Gurl! with Bill Janisse Instagram: @heygurl.podcast
Hey Gurl! Facebook: https://www.facebook.com/HeyGurlpodcast
Hey Gurl! Website: https://heygurl.buzzsprout.com/
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