395 – Growing Your Own Super Nutritious Microgreens

Health Quest Podcast with Steve Lankford

Microgreens are the tiny plants that grow when seeds first sprout. They are miniature versions of your favorite herbs and vegetables that are picked at their peak nutrient-density. Packed with more nutrition and all of the deliciousness. They are superfoods you can grow in your own kitchen and are ready to serve in one week.

Benefits of Microgreens

Microgreens are packed with vitamins, minerals, antioxidants and flavor. Each microgreen has its own particular nutritional benefits and can contain up to 2150% more of the percent daily value of nutrients per serving than their full-grown counterparts. Benefits of consuming microgreens can range from supporting and enhancing immune system functions, to aiding in brain and heart health, to helping maintain healthy hair, skin and nails, and so much more. By adding a range of microgreens to your diet, it is easy to make fresh nutrients an accessible and delicious component of your everyday routine and healthy lifestyle.

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