Manage episode 241996383 series 2482602
"One day" is here. In this short episode, Kelly unveils a simple tool to help you inject some new life into your fitness routine. Using the power of implementation intention, TryPact--a simple promise to yourself--will pull those fitness curiosities out of your head and into the real world. So what have you always wanted to try? Let's get it done.
Kelly on IG: @kelly.doell
HEA on IG: @happilyeveractiveshow