Manage episode 236265315 series 2482602
There's a phenomenon few people use when exercising; it's called the Peak-End Rule. In this episode, I'll help you apply it so you can take more control of your motivation to move. And did you hear? Feel Like It: Makeover Your Motivation to Move is now available on Audible.
*Feel Like It is on Audible
*Check out the book trailer
*Get "5 Signs You Might Need Motivation Makeover" for free right now