19 (Re)Action Planning Your Fitness Journey


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You're probably pretty good at building action plans for your fitness routine... but how are your REaction skills? On the coattails of a powerful quote by Eckhart Tolle, Kelly shares a simple strategy to prepare yourself better for the mental mayhem that comes with lifestyle change. Step-by-step, he breaks down the basics of self-awareness and a simple way to prevent negativity from derailing your progress. In other news, Feel Like It: Makeover Your Motivation to Move is available in audio format on Audible.


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