H-Hour Podcast #148 Ben Garwood And Amanda Vernalls

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H-Hour Podcast #148 Ben Garwood and Amanda Vernalls – Own It / HR4K

2+ y ago 1:15:17

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hugh keir amanda vernalls and ben garwood on the h-hour podcast discussing new series by hr4k called Own It

Ben Garwood is a former member of 22nd Special Air Service Regiment (22 SAS) and founder of HR4K, Amanda Vernalls is a veteran spouse & CrossFit mum, former nightclub promotions manager and art tutor. Amanda is also the owner of The Galloping Gallery - raising funds for charity. Ben and Amanda are co-hosts of Own It - a series of short films promoting physical and mental well-being. Become a H-Hour Patron at https://patreon.com/hkpodcasts

234 Episoden

#Comedy #Hugh Keir #Parachute Regiment #Fitness #Mental Health