))
MANAGING ANXIETY
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on January 17, 2024 01:28 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 360903161 series 2825847
Inhalt bereitgestellt von Girls on Fire ATX. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Girls on Fire ATX oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Welcome to the latest episode of our podcast, "Mind Matters", where we delve into the intricate workings of the human mind and explore various mental health issues.
In this episode, we're getting personal as we dive into the topic of anxiety and how it can affect every aspect of our lives. Esther and Jen will be sharing their own experiences with anxiety, discussing the triggers and symptoms that they've faced, and opening up about the challenges of coping with changes and transitions.
We'll be exploring different coping mechanisms and strategies for managing anxiety, from mindfulness techniques to therapy and medication.
But don't worry, it won't all be heavy and serious! We'll also be sharing some lighthearted moments and funny stories that we've encountered while dealing with anxiety, and highlighting the importance of finding humor and joy in life's challenges.
So grab your headphones, take a deep breath, and join us for a candid conversation about anxiety and coping with changes. It's time to break down the stigma around mental health and start talking about the things that truly matter.
114 Episoden
Teilen
