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208. NFL player eats ANIMAL-BASED with Taylor Rapp from the LA Rams

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Manage episode 359132334 series 2505553
Von Paul Saladino, MD, Paul Saladino, and MD entdeckt von Player FM und unserer Community - Das Urheberrecht hat der Herausgeber, nicht Player FM, und die Audiodaten werden direkt von ihren Servern gestreamt. Tippe auf Abonnieren um Updates in Player FM zu verfolgen oder füge die URL in andere Podcast Apps ein.

In this week’s podcast, Paul sits down with starting safety of the LA Rams, Taylor Rapp. Taylor shares how an animal-based diet has changed his performance, recovery, and outlook. They get into the importance of high-quality carbohydrate sources, eliminating seed oils, and how to spread the animal-based message in the professional sports world.

00:10:03 Taylor’s food journey and how it’s affected his playing

00:19:58 How do some athletes get away with eating junk food?

00:23:12 Team dietary recommendations

00:33:58 Taylor’s experience with animal-based vs. keto

00:39:58 Should we worry about a blood glucose spike? The benefits of carbs.

00:49:28 Taylor’s off-season training and diet

00:59:38 Thoughts on cheat meals

01:07:43 How can we spread the animal-based message?

01:14:18 How athletes treat injuries

References:

Who and what drove Walter Kempner? The rice diet revisited: https://pubmed.ncbi.nlm.nih.gov/25001270/

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/

Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order

Schwank Grills: schwankgrills.com, use code PAUL for $150 off a Schwank 1500 degree grill

Eight Sleep: $150 off the PodPro cover at www.eightsleep.com/carnivoremd

  continue reading

283 Episoden

Teilen
 
Manage episode 359132334 series 2505553
Von Paul Saladino, MD, Paul Saladino, and MD entdeckt von Player FM und unserer Community - Das Urheberrecht hat der Herausgeber, nicht Player FM, und die Audiodaten werden direkt von ihren Servern gestreamt. Tippe auf Abonnieren um Updates in Player FM zu verfolgen oder füge die URL in andere Podcast Apps ein.

In this week’s podcast, Paul sits down with starting safety of the LA Rams, Taylor Rapp. Taylor shares how an animal-based diet has changed his performance, recovery, and outlook. They get into the importance of high-quality carbohydrate sources, eliminating seed oils, and how to spread the animal-based message in the professional sports world.

00:10:03 Taylor’s food journey and how it’s affected his playing

00:19:58 How do some athletes get away with eating junk food?

00:23:12 Team dietary recommendations

00:33:58 Taylor’s experience with animal-based vs. keto

00:39:58 Should we worry about a blood glucose spike? The benefits of carbs.

00:49:28 Taylor’s off-season training and diet

00:59:38 Thoughts on cheat meals

01:07:43 How can we spread the animal-based message?

01:14:18 How athletes treat injuries

References:

Who and what drove Walter Kempner? The rice diet revisited: https://pubmed.ncbi.nlm.nih.gov/25001270/

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/

Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order

Schwank Grills: schwankgrills.com, use code PAUL for $150 off a Schwank 1500 degree grill

Eight Sleep: $150 off the PodPro cover at www.eightsleep.com/carnivoremd

  continue reading

283 Episoden

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