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196. Animal-based diet 101: 2023 edition

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Manage episode 351368098 series 2505553
Von Paul Saladino, MD, Paul Saladino, and MD entdeckt von Player FM und unserer Community - Das Urheberrecht hat der Herausgeber, nicht Player FM, und die Audiodaten werden direkt von ihren Servern gestreamt. Tippe auf Abonnieren um Updates in Player FM zu verfolgen oder füge die URL in andere Podcast Apps ein.

Paul explains everything you need to know about an animal-based diet and why this diet is the optimal starting point for humans. He gives you 4 simple steps for things to remove from you diet, and 4 simple steps for things to add to your diet. He does a deep dives about the harm of high fructose corn syrup and artificial sweeteners.

00:07:53 Podcast begins

00:11:53 How do we create health within humans with diet?

00:17:53 What is an animal-based diet?

00:19:53 Improve your diet in 4 removal steps

00:20:43 Why to cut out seed oils

00:24:13 Why to remove high-fructose corn syrup

00:28:23 Why to remove artificial sweeteners

00:34:18 Benefits of removing vegetables from your diet

00:37:13 Add these 4 things to improve your diet

00:37:43 Add organs to your diet

00:40:46 The importance of high quality meat in your diet

00:43:18 The importance of eating carbohydrates

00:46:28 Get your fat from animal fats

00:49:43 Recap of animal-based

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/

Sacred Hunting: sacredhunting.com/PAUL, get $250 off your hunt

Joovv Light Therapy: http://joovv.com/paul, use code PAUL for an exclusive discount

Our Sponsor LetsGetChecked: 20% off your order at www.TRYLGC.com/paulsaladino for 25% off

  continue reading

283 Episoden

Teilen
 
Manage episode 351368098 series 2505553
Von Paul Saladino, MD, Paul Saladino, and MD entdeckt von Player FM und unserer Community - Das Urheberrecht hat der Herausgeber, nicht Player FM, und die Audiodaten werden direkt von ihren Servern gestreamt. Tippe auf Abonnieren um Updates in Player FM zu verfolgen oder füge die URL in andere Podcast Apps ein.

Paul explains everything you need to know about an animal-based diet and why this diet is the optimal starting point for humans. He gives you 4 simple steps for things to remove from you diet, and 4 simple steps for things to add to your diet. He does a deep dives about the harm of high fructose corn syrup and artificial sweeteners.

00:07:53 Podcast begins

00:11:53 How do we create health within humans with diet?

00:17:53 What is an animal-based diet?

00:19:53 Improve your diet in 4 removal steps

00:20:43 Why to cut out seed oils

00:24:13 Why to remove high-fructose corn syrup

00:28:23 Why to remove artificial sweeteners

00:34:18 Benefits of removing vegetables from your diet

00:37:13 Add these 4 things to improve your diet

00:37:43 Add organs to your diet

00:40:46 The importance of high quality meat in your diet

00:43:18 The importance of eating carbohydrates

00:46:28 Get your fat from animal fats

00:49:43 Recap of animal-based

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/

Sacred Hunting: sacredhunting.com/PAUL, get $250 off your hunt

Joovv Light Therapy: http://joovv.com/paul, use code PAUL for an exclusive discount

Our Sponsor LetsGetChecked: 20% off your order at www.TRYLGC.com/paulsaladino for 25% off

  continue reading

283 Episoden

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