197. Are artificial sweeteners making you fat?
Manage episode 352072352 series 2547012
Paul talks about artificial sweeteners (Stevia, Sucralose, Aspartame) in this episode and how they appear to disrupt our guts, and impair glucose tolerance in both animal models and humans. He reiterates why he believes you should not fear sugar in the form of fruit, honey, and maple syrup and why adding carbohydrates to your diet is optimal.
00:09:47 Podcast begins
00:10:47 High fructose corn syrup vs. low-processed sugar (learn more on Paul’s interview with Georgi Dinkov)
00:13:12 Should diabetics consume sugar?
00:25:42 Reintroducing glucose after a ketogenic or carnivore diet
00:28:32 Glycemic index and longevity
00:30:27 Benefits of carbohydrates
00:40:12 What are artificial sweeteners?
00:43:02 The case against artificial sweeteners (Stevia)
00:46:42 The case against artificial sweeteners (Sucralose/Aspartame)
00:59:52 Recapping the podcast
Heart & Soil: www.heartandsoil.co
Carnivore MD Merch: www.kaleisbullshit.shop
Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org
Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/
Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order
Eight Sleep: www.eightsleep.com/carnivoremd to get $150 off your order
Marek Health: https://marekhealth.com/carnivoremd, use code PAUL for 10% off your first lab order and check out Paul’s custom blood panel
Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order