Manage episode 318463502 series 2547012
0:09:22:18 Podcast begins
0:11:31 Clip of Ben Patrick on Joe Rogan Podcast discussing animal based eating.
0:21:31 Paul’s commentary on Ben Patrick and Joe Rogan’s conversation.
0:22:01 Fructose fear mongering and thoughts on fruit in an animal based diet.
0:34:45 Connection between Nitric Oxide and insulin resistance.
0:40:23 Thoughts on maple syrup.
0:42:42 Why Paul originally introduced fruit and carbs into his diet.
0:45:35 Hierarchy of foods for humans that are hunter gatherers.
0:47:40 Commentary on Joe Rogan’s diet and thoughts on a chronic accumulation of plant defense chemicals from plant foods.
0:51:25 Reactive hypoglycemia and caffeine.
0:53:40 Omega 3 Fatty Acids: How valuable are they? Should we supplement with fish oil?
0:58:22 Fish oil is bullshit.
1:03:01 Paul shares his Essential and Metabolic Fatty Acid lab results from August 2021.
1:09:53 Nutrient adequacy on an animal based diet.
1:20:30 The Rotterdam study
1:27:00 Xenohormesis and the net negative of plant compounds.
1:30:15 Resveratrol versus fasting, heat and cold and mTOR.
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Listen to Ben Patrick on Fundamental Health: How to make yourself a world-class athlete (or be free from knee pain forever!) with Knees Over Toes Guy, Ben Patrick