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Learning to Hide (Part 2): For Those of Us Who Come From Darkness
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In this follow-up episode** Mariah gets vulnerable and discusses the rut she's been in with her wellness and mental health. She shares a few recent personal life events that triggered her C-PTSD and caused her to impulsively 'hide' parts of herself in order to avoid the inevitable pain that comes with grief and loss. What was it like growing up with an abusive alcoholic father and being taught to hide the truth? And how is it still affecting the way she self-soothes and choices she makes when she's hurting? Mariah dives deeper into the topics of Spirituality, Addiction Recovery, and Complex PTSD (C-PTSD).
** Listen to Episode 2 (not episode 4, whoops!): Childhood Memories & C-PTSD (Part 1) before this episode!
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