139. A Healthy Substitute For Coffee And Cacao! Elizabeth-Healing Leaky Gut podcast

Are you ready to revolutionize your diet with a delicious, healthy alternative to cacao and coffee? Meet **Carob** – the caffeine-free wonder that's packed with nutrients and bursting with flavour! 🍫☕✨🔸 **Why Carob?** - **Caffeine-Free**: Say goodbye to jitters and hello to calm, natural energy! - **Nutrient-Rich**: Loaded with calcium, potassium, magnesium, and vitamins A, B, and D. - **Low in Fat and Sugar**: Indulge guilt-free with this naturally sweet treat! - **Digestive Health**: High in fiber and great for your gut.🔸 **Versatile and Delicious** - **Baking**: Perfect 1:1 substitute for cocoa powder in cakes, cookies, and brownies. - **Hot Beverages**: Enjoy a cozy, caffeine-free carob drink with milk or water. - **Smoothies**: Add a chocolatey twist to your morning smoothie without the caffeine.🍪 Ready to give Carob a try?

Here is the link to order CAROB: https://amzn.to/3BoaZ1u

Here’s a simple recipe to get you started:**Carob Smoothie Recipe:** 1. 1 cup almond milk 2. 1 banana 3. 2 tablespoons carob powder 4. 1 tablespoon almond butter 5. 1 teaspoon honey (optional)Blend until smooth and enjoy! 🍌🥛Intrigued? Let me know your thoughts or share your favourite carob recipes in the comments below! 💬👇

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