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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
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69 // Kids Sick AGAIN? 5 Steps to Reduce Anxiety Amidst Chaos as a Christian Mom
Manage episode 408205155 series 3560284
Inhalt bereitgestellt von Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Do you have near panic attacks when you realize your kid is getting sick again?
Does it trigger your anxiety more than anything else?
Taking care of sick kids especially if you’re a working mom can be SUCH a stressful time. But there is a way to reframe your thinking to start looking at these times of chaos and mom overwhelm into an opportunity to see the blessing and joyful motherhood God has for you as a Christian mom.
I’m walking through a 5 step process that will help you set aside the anxiety spiral and cue the calm, present motherhood. So grab those earbuds, and let’s dive in, mama!
blessings,
Rach
BOOK A FREE DISCOVERY CALL
Sick of anxiety stealing your motherhood and emotional outbursts hurting your kids or husband? What if you could finally feel calm and in control even when all the chaos hits?
My anxiety management coaching helps you identify your emotional triggers and learn how to holistically support your body so it can calm your mind. Together we will build a plan to help regulate your emotions and finally step into calm, joyful motherhood. Book a free discovery call right here to find out if coaching is the right fit for you.
(If you're listening on your phone, click here to shoot me a message on Voxer instead!)
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FREE DOWNLOADS:
Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety
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