Walk the Talk

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Die 10 Tausend Schritte Challenge

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Es folgen alle Studien zu den 20 Gründen, weshalb Du mehr gehen solltest:

  • Lee IM, Buchner DM. The importance of walking to public health. Med Sci Sports Exerc. 2008;40(7 Suppl):S512-8.
  • Murtagh EM, Murphy MH, Boone-Heinonen J. Walking: the first steps in cardiovascular disease prevention. Curr Opin Cardiol. 2010;25(5):490–496. doi:10.1097/HCO.0b013e32833ce972
  • Baker EH, Milner AN, Campbell AD. A pilot study to promote walking among obese and overweight indiviDuals: walking bus- es for adults. Public Health. 2015;129(6):822–824. doi:10.1016/j. puhe.2015.03.021
  • Iwane M, Arita M, Tomimoto S, et al. Walking 10,000 steps/day or more reduces blood pressure and sympathetic nerve activity in mild essential hypertension. Hypertens Res. 2000;23(6):573-80.
  • Brown JC, Winters-Stone K, Lee A, Schmitz KH. Cancer, phys- ical activity, and exercise. Compr Physiol. 2012;2(4):2775–2809. doi:10.1002/cphy.c120005
  • “The Ultimate Nordic Pole Walking Book” by Klaus Schwan- beck
  • Tudor-Locke C, Schuna JM Jr. Steps to preventing type 2 diabe- tes: exercise, walk more, or sit less?. Front Endocrinol (Lausanne). 2012;3:142. Published 2012 Nov 19. doi:10.3389/fendo.2012.00142
  • “Flat Belly Yoga!: The 4-Week Plan to Strengthen Your Core” by Kimberly Fowler
  • “A Holistic Approach to Arthritis and Management of Chronic Pain” by M. K. Sharma
  • Hijikata Y, Yamada S. Walking just after a meal seems to be more effective for weight loss than waiting for one hour to walk af- ter a meal. Int J Gen Med. 2011;4:447–450. doi:10.2147/IJGM.S18837
  • “Natural Prescriptions for Women: What to Do-- And When to Do It-- To Solve …” by the Editors of Health Prevention Books
  • “Boosting Your Immunity For Dummies” by Wendy Warner, Kellyann Petrucci
  • “The Journey Through Four Seasons of Life” by Sin Mong Wong 346 : “Walking for Fun and Fitness” by Jerald D. Hawkins, Sandra M. Hawkins.
  • “Walk to Win: The Easy 4-day Diet & Fitness Plan” by Fred A. Stutman
  • “Walking for better Health” by Dr. Satish Goel
  • “Walking the Weight Off For Dummies” by Erin Palinsiki-Wade
  • Mammen G, Faulkner G. Physical activity and the prevention of depression: a systematic review of prospective studies. Am J Prev Med. 2013;45(5):649-57.

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