))
The sustainable way to get a "dream body" that no one talks about - Interview with Behavior Change Specialist Chardet Ryel
Manage episode 297503778 series 2896679
Inhalt bereitgestellt von Isabella Kecht. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Isabella Kecht oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
In today's episode, I talk to Chardét Ryel, a Brazilian-American Holistic Wellness Coach and Certified Behavior Change Specialist. For the last 8 years, her mission has been to help busy women feel good in their bodies without all the rules and restrictions of diet culture. We talk about how the culture we grow up in shapes our body goals and why diets and workout programs don't cut it over the long run. Chardét also shares why getting your "dream body" has nothing to do with what you eat and how you train in the first place. Crazy, right? Later in the episode, she also shares the first hands-on step you can take to improve your relationship with food right now. So if you're ready to gain a whole new perspective on your body and how it looks, tune in!
To learn more about Chardét check out her Instagram page: https://www.instagram.com/corpaofitness/?hl=en
and her website and podcast: https://feelgoodnakd.com/
Want more Aloha? Let's connect via Instagram: https://www.instagram.com/aloha.pulse
--- Send in a voice message: https://podcasters.spotify.com/pod/show/aloha-pulse/message
37 Episoden
Teilen
