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Celebration Meditation: Adapted from Heidi Coker
Manage episode 450943066 series 2828834
Inhalt bereitgestellt von Chaplain Kevin Deegan & Life Coach Kathy Young Deegan, Chaplain Kevin Deegan, and Life Coach Kathy Young Deegan. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Chaplain Kevin Deegan & Life Coach Kathy Young Deegan, Chaplain Kevin Deegan, and Life Coach Kathy Young Deegan oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
This "Coping" episode covers a guided meditation focused on celebrating daily victories and finding reasons for joy in life's small moments. It encourages the listener to visualize receiving a medal or trophy, raising their arms in victory, and basking in a sense of accomplishment. The meditation emphasizes recognizing and appreciating seemingly mundane occurrences as causes for celebration, such as making a perfect cup of coffee, sunlight creating a prism, or simply getting out of bed. The overall message is to cultivate an attitude of gratitude and rejoice in the miracles and victories present in everyday life.
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