Overthinking, Assumptions, and Trying Not To Offend: The Art of Communication Amidst the Labyrinth of Overthinking

Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre

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Ever caught yourself reading a text message, over and over, dissecting each word before you can press send? We've all been there, and in our latest episode, we take you through the mind's maze of assumptions and overthinking. We unravel the ways these thought processes are shaped by our lives, particularly in how we communicate with those around us. Whether it's hope or distortion of judgment, assumptions have a powerful grip on us, and we shed light on how they can sometimes lead us astray. Sharing our own experiences, we open up about how our childhood communication styles have evolved, and how they silently script our current interactions—often leaving us tiptoeing around others to avoid discomfort.
As we navigate the often turbulent waters of digital communication and its tendency to invite overanalysis, we acknowledge the futility in trying to control perceptions. Our conversation takes you through the learned complexities of early communication and how they echo into adulthood, influencing every "send" button we press. We emphasize the importance of intentionality in our actions and the need for compassion, rather than the exhausting cycle of overthinking we're prone to fall into. By the end of our dialogue, we hope to offer you a compass to better navigate the mental hurdles in life's conversations, reminding you that the judgments we encounter and the pressure to not overthink are simply part of the shared human experience, not a referendum on our worth or ability to connect with one another.

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1. Overthinking, Assumptions, and Trying Not To Offend: The Art of Communication Amidst the Labyrinth of Overthinking (00:00:00)

2. Assumptions and Overthinking Explained (00:00:07)

3. Navigating Communication and Overthinking (00:18:34)