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Ep 44 | Break Free From The All-Or-Nothing Trap
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Inhalt bereitgestellt von Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women, Ondrea Lynn - Certified Personal Trainer, and Nutrition Coach for Christian Women. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women, Ondrea Lynn - Certified Personal Trainer, and Nutrition Coach for Christian Women oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
In today’s episode we’re diving into a mindset shift that’s essential for lasting success on your weight loss journey. If you’ve ever found yourself caught in the “all-or-nothing” cycle—either going full throttle or giving up completely—then this episode is for you.
Maybe you’ve had days where you’re all-in, tracking every meal, working out, and doing everything “perfectly,” only to hit a setback that makes you feel like it’s all been wasted. And then what happens? The cycle flips, and it’s easy to abandon your efforts altogether. This pattern can feel exhausting and defeating, but there’s hope!
Today, we’ll talk about breaking free from the extremes, learning to embrace balance, and finding success through consistent, sustainable actions. We’ll explore what God’s Word says about this journey, how to find freedom from the need to be “perfect,” and how to lean into His strength instead of our own. If you’re ready to let go of self-sabotage and embrace a more balanced path to health, let’s get started!
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Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
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