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Perfect Night Time Routine Formula
Manage episode 425720860 series 3460406
In this episode I want to walk you through our Night Time Routine Formula that we’ve used with thousands of clients.
I will cover:
- When to stop having caffeine
- When to stop eating and drinking
- When to stop work
- When to turn off bright lights.
► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/work-with-us/
Top Giveaways: https://bodyreset.online/top-giveaways/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/c/OllyWoodMP
Instagram: https://www.instagram.com/ollywoodnz/
123 Episoden
Manage episode 425720860 series 3460406
In this episode I want to walk you through our Night Time Routine Formula that we’ve used with thousands of clients.
I will cover:
- When to stop having caffeine
- When to stop eating and drinking
- When to stop work
- When to turn off bright lights.
► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/work-with-us/
Top Giveaways: https://bodyreset.online/top-giveaways/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/c/OllyWoodMP
Instagram: https://www.instagram.com/ollywoodnz/
123 Episoden
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