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Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
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15: Why Obsessing About Weight Loss May Be Blocking Sustainable Results
Manage episode 374284712 series 3463005
Inhalt bereitgestellt von Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
What does being overweight mean to you? Do you have a good idea of what is a healthy weight for your height, age, gender, or season of life? Do you know the difference between healthy weight and UNhealthy weight? In today’s episode, we talk about what is REAL health, versus our weight and size, and WHY the goal of “losing weight” may not be getting the results you are after.
Let’s move,
Lu
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