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How to warm up
Manage episode 352600345 series 3384406
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Ever wondered why you should warmup before training? What are the benefits and what is the best way to do it. Today we will be exploring these questions and sharing our systems at Benchmark to get the best results out of the warmup.
0:00 Intro
2:45 Temperature effects and non temperature effects
8:00 Assessing from the door and self assessments
10:00 Get warm to increase performance
12:00 The Treppe effect
16:58 Fitness and fatigue
24:00 Screenings
32.30 Benchmarks warm up system
40:00 Warm up extras
Check out the coaches
James : https://www.instagram.com/jamescbrim/
Mitch: https://www.instagram.com/mitch_paar/
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www.benchmarkcanterbury.com
References
Asmussen, E., Bonde-Peterson, F., & Jorgenson, K. (1976). Mechano-elastic properties of human muscles at different temperatures.
Bergh, U., & Ekblom, B. (1979). Influence of muscle temperature on maximal strength and power output in human muscle.
Mohr, M., Krustrup, P., Nybo, L., et al. (2004). Muscle temperature and sprint performance during soccer matches—beneficial effect of re-warm up at half time.
Systemic review - 79% of studies reviewed showed improvements in performance after utilising various warm-up protocols
(Fradkin et al., 2010)
(McArdle et al., 2015)
#warmup #injurymanagement #perfromance #movebetter #getwarm #training
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