546: BUILDING JOY IN THE MONOTONY OF ADULTHOOD

And So...

Feeling stuck in rinse-and-repeat mode? In this episode, I'm naming the monotony that creeps in when routines take over — especially in winter — and why joy can't be left to chance. If your days feel like a loop with no spark, this one's for you. Let's talk about building simple, intentional rhythms that actually make life feel like yours again. RESOURCES MENTIONED

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