Gehen Sie mit der App Player FM offline!
Enlightened Exercise: Ayurveda, Zone States & Higher Consciousness (#41)
Manage episode 260158506 series 2534659
Western exercise = hard work, sweat, discipline (no pain, no gain) Ayurvedic medicine exercise = zone states, finding your dance, balancing your doshas (Vata, Pitta, Kapha) and developing higher state of consciousness and growth to enlightenment.
While zone or flow states (peak experiences) are random, once in a lifetime events for most people, in Ayurveda these are the very purpose of exercise and can be deliberately cultivated with higher wisdom. Mark outlines his A.B.C of enlightened exercise, including the power of Attention, Yogic nasal Breathing and getting 'into' our Comfort zone (not pushing through it). The result ... the ultimate exercise high.
58 Episoden
Manage episode 260158506 series 2534659
Western exercise = hard work, sweat, discipline (no pain, no gain) Ayurvedic medicine exercise = zone states, finding your dance, balancing your doshas (Vata, Pitta, Kapha) and developing higher state of consciousness and growth to enlightenment.
While zone or flow states (peak experiences) are random, once in a lifetime events for most people, in Ayurveda these are the very purpose of exercise and can be deliberately cultivated with higher wisdom. Mark outlines his A.B.C of enlightened exercise, including the power of Attention, Yogic nasal Breathing and getting 'into' our Comfort zone (not pushing through it). The result ... the ultimate exercise high.
58 Episoden
Alle Folgen
×Willkommen auf Player FM!
Player FM scannt gerade das Web nach Podcasts mit hoher Qualität, die du genießen kannst. Es ist die beste Podcast-App und funktioniert auf Android, iPhone und im Web. Melde dich an, um Abos geräteübergreifend zu synchronisieren.