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Slow Down with Aastha
Manage series 3530713
Welcome to Slow Down with Aastha!
I'm your host Aastha Kottary, a small business owner and freelance content writer. Now before you wonder what a person like me is doing here with this show- let me explain.
Just like you, I've faced ups and downs in life too, asking myself all those 'where is my life going?' questions. Through exploring therapy, spirituality, and emotional well-being, I found answers that helped me grow through these situations. But that’s not why this show is here today.
Along my own journey of self-discovery, I realized that many people face similar dilemmas in life. That’s why this show exists - it’s a cozy corner for all of us. Let's build a community that's all about prioritizing our mental and emotional health.
Join me each week for engaging conversations, expert insights, and practical strategies that’ll help you make your daily chaos a bit more bearable. Whether you're dealing with a setback or just in need of some inspiration, consider this your weekly dose of self-growth and a gentle reminder to SLOW DOWN just a little bit.
For more inspiring content, stay tuned to our Instagram page: https://instagram.com/slowdownwithaastha?igshid=YTQwZjQ0NmI0OA==
17 Episoden
Manage series 3530713
Welcome to Slow Down with Aastha!
I'm your host Aastha Kottary, a small business owner and freelance content writer. Now before you wonder what a person like me is doing here with this show- let me explain.
Just like you, I've faced ups and downs in life too, asking myself all those 'where is my life going?' questions. Through exploring therapy, spirituality, and emotional well-being, I found answers that helped me grow through these situations. But that’s not why this show is here today.
Along my own journey of self-discovery, I realized that many people face similar dilemmas in life. That’s why this show exists - it’s a cozy corner for all of us. Let's build a community that's all about prioritizing our mental and emotional health.
Join me each week for engaging conversations, expert insights, and practical strategies that’ll help you make your daily chaos a bit more bearable. Whether you're dealing with a setback or just in need of some inspiration, consider this your weekly dose of self-growth and a gentle reminder to SLOW DOWN just a little bit.
For more inspiring content, stay tuned to our Instagram page: https://instagram.com/slowdownwithaastha?igshid=YTQwZjQ0NmI0OA==
17 Episoden
Todos os episódios
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1 S02 Ep 08: Beyond The Hustle ft. Kanika Agarwal on Toxic Productivity, Fear of Failure, and Changing Mental Health in India. 40:36
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1 S02 Ep 07: Beyond The Conscious ft Dr. Karishma Ahuja on Energy Healing & Transforming Your Beliefs 1:01:57
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1 S02 Ep 06: Beyond The Horizon ft. Karanvir Singh Nayyar on Life At Sea, Loneliness, and Spiritual Lessons. 49:57
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1 S02 Ep 05: Beyond the Darkness ft. Dr. Kinger on Depression, Self-Harm, and Suicide Awareness. 55:46
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1 S02 Ep 03: Beyond The Ordinary: Harshh Verma on Warrior Monk Mentality, Resilience, and Discipline 38:41
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1 S02 Ep 02: Beyond the Surface: Vaasanthika P. on Exploring ADHD and Understanding Bipolarity 48:31
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1 S02 Ep 01: Beyond the Good Times: Sidhartha Mallya on Mental Health for Men, Emotional Awareness for Children. 40:40
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1 Ep 06: The Power of Relationships ft. Shaurya Gahlawat 1:01:13
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