show episodes
 
An enlightening insight into the timeless (forgotten) wisdoms of health, happiness and higher consciousness. Based on Ayurveda/Ayurvedic Medicine (Maharishi Ayurveda) and the time-tested Eastern, traditional and indigenous medicine traditions ... and backed up by the latest Western health-science. Focuses on the ‘higher levels’ of health and wellness, the new spirituality and consciousness coming to the planet and the Vedic wisdom of ‘higher states of human consciousness’ and how we can acce ...
 
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show series
 
MAIN: Ethics and Healthcare At its simplest, ethics is a system of moral principles. These principles affect how we make decisions and lead our lives. Hopefully, studying ethics can give us insights into what people do and why they do it. If we let it, studying ethics also can motivate us to change morally questionable habits and live an ethical li…
 
IN THE NEWS: In just 2 weeks on the couch, formerly fit people had damage to their body. Also, a popular form of intermittent fasting produced minimal weight loss and muscle loss. MAIN: Nitrates and Nitrites and their links to Cancer, Food, and Water. Understanding the difference between nitrates and nitrites will help us make decisions about our n…
 
Mark is joined by Raamon Newman - CEO of New Mavericks Global Consulting LA and Sara Diehl - Empire Coaching Colombus OH - looking at how business leaders (and indeed anyone leading a family, sporting group or business) can protect themselves and their team in these turbulent times. Learn how things like raising your level of coherence, purificatio…
 
IN THE NEWS: Claims that stability balls will strengthen your core have little backing in research. Reverse dieting, pointers and pitfalls. MAIN: Main Sprouts, Sprouted Grains, and Microgreens. All are great sources of antioxidants and other beneficial plant compounds. The warm, humid conditions required for sprouting are also ideal for bacterial g…
 
Join Mark and Sam Makhoul - founder of Upgrade Your Life - as they explore Sam's brilliant Insights into Journalling. Learn how many of the world's top performers use it as a performance hack & peak productivity strategy and how you can use it as a form of positive psychology and promoting optimal mental health (Discover how it can help reduce anxi…
 
IN THE NEWS: Foods that help heal after an injury. Also, some vegetarian diets are much healthier than others. MAIN: Nutrient-Rich Plant Foods. When you're eating healthfully, the bulk of your meals should be plant-based anyways. We discuss healthy plant-based foods and some questions about eating plant-based. TRIVIA: What single food has all the n…
 
The incredible Kerwin Rae - Australia's leading Business strategist with millions of followers worldwide interwiews Mark on all things Intermittent fasting (including the dangers not commonly discussed), meditation for peak performance and Sun Gazing. It includes Kerwin's own remarkable experiences and benefits + him digging into Mark's AFL footbal…
 
In this Tiny Climate Challenge episode, our Guest Expert Molly Basler talks about the importance of running a sustainable grassroots political campaign. As a current candidate for Los Angeles City Council District 5, she developed the “Green Dream Pledge” and “Code of Ethics” to encourage all democratic institutions and candidates to commit to sust…
 
IN THE NEWS: Researchers have found that a very low-carbohydrate diet helped improve body composition, fat distribution, and metabolic health in the elderly. Also, pandemic-related cooking and eating habits could help curb food waste — if consumers stick to them MAIN: The Slow Carb Diet. Timothy Ferriss describes his version of the Slow Carb Diet i…
 
Sam Makhoul from 'Upgrade your Life' interviews Mark on RUOK Day discussing all things mental health, economic shifts, astrology and how we can help those suffering most. Hear Marks surprising answer to the question of what people struggling during COVID can do to improve their emotional health. Learn about the phase transition of world consciousne…
 
IN THE NEWS: Is it safe to drink from a water fountain during the pandemic? Also, a survey indicates that 1 in 15 parents are hesitant about childhood vaccines. MAIN: Toddler Nutrition. Everything you need to know about nutrition for toddlers from the ages of 12 to 24 months. TRIVIA: Can you name one vitamin and one mineral that is especially impor…
 
In this Tiny Climate Challenge episode our Guest Challenger Leonard Grossberg talks about his evolution from being a career environmental professional to becoming a passionate environmental and political activist as a retiree. He discusses the importance of raising eco-conscious families, connecting with our communities, being civically engaged, vo…
 
The eternal question. Is life pre-determined or is it up to us? Nature or Nurture? Are we masters of our destiny or at the hands of fate? Using Ancient Vedic Wisdom & Covid 19 as a real-life practical example this episode answers these questions. Learn about Astrology, Vedic astrology (Jyotish), futurism & other predictive sciences and how we can u…
 
IN THE NEWS: America’s obesity epidemic threatens the effectiveness of any COVID vaccine. Also, a study finds that a newborn’s fat mass is associated with obesity as a preschooler. MAIN: Water Wise. About 70 percent of our body weight is water. Our bodies need water to perform a variety of functions that are critical to our survival. TRIVIA: How ma…
 
Learn 4 simple ancient breathing practices to help supercharge your digestion, detoxication, and internal massaging of important organs. Use them to reduce anxiety &/or insomnia, relax body and mind, improve exercise performance & calm down the fight or flight stress response. Certified international yoga teacher and holistic nutrition coach, Annie…
 
IN THE NEWS: Earlier bedtimes help kids fight obesity. Also, a new sticker aims to signal safe dining in the pandemic. MAIN: Infant Nutrition. Everything from breastfeeding, pacifier use, to the introduction of solid foods. TRIVIA: What are the five basic tastes that the tongue is sensitive to? LISTENER QUESTION: Can I give my child raw milk? We no…
 
In this Tiny Climate Challenge episode, our Guest Expert Brian Ettling talks about his commitment to caring for our environment as a former National Park Ranger and current climate activist for Climate Reality Project, Citizens Climate Lobby, and Renew Oregon. He reminds us that we can all make a difference in the world by the way we vote, the prod…
 
IN THE NEWS: Pandemic could push tens of millions into chronic hunger. Also, passive stretching of legs may help prevent cardiovascular disease and diabetes. MAIN: Nutrition for Diabetes. Managing diabetes means maintaining healthy blood sugar levels. Along with proper medication and physical activity, this also requires balancing the foods you eat…
 
Learn the proven keys to optimal gut health with leading international researcher Dr. Keith Wallace. We look at the latest science & the unique wisdom of Ayurvedic medicine. Learn ... - About your gut microbiome, gut-brain axis + practical how-to's for improving your gut health immediately. - How the Ayurvedic body types have their own microbiome -…
 
In this Tiny Climate Challenge episode, our Guest Expert Ana Clara Faria talks about her experience attending a recent Climate Reality Project Leadership Corp training. She also shares her current efforts to engage, educate, and empower people on climate change in her home country, Brazil. Guest Challenger Bio Ana Clara Faria has a Bachelor of Jour…
 
IN THE NEWS: When the pandemic ends, a healthier 'normal’ could help our obesity crisis. Also, slowing the coronavirus is seeding the spread of other diseases. MAIN: Influencers of Testosterone. Because it is a major sex hormone, imbalances in the body can cause problems and both genders should ensure they have healthy levels of testosterone, espec…
 
IN THE NEWS: Copper won’t save you from the coronavirus. Also, eating before bedtime might pack on the pounds. MAIN: Food Deserts. Food deserts are areas where people have limited access to a variety of healthful foods. TRIVIA: Which emoji am I? I am 80% water Van Gogh painted me I have more potassium than a 🍌 I was the first vegetable grown in spa…
 
In this Tiny Climate Challenge episode, we learn to create environmental and social impact with our Guest Expert Taylor Leigh Cannizarro. She inspires all of us to turn humanity's greatest threats into humanity's greatest opportunities through her work with Plastic Bank and invites us all to make our own impact in the world by joining her “Impact w…
 
One of the world's best-known meditation teachers and personal mentor to the likes of Jackman, Perry, Lady Gaga, Jerry Seinfeld, Ray Dalio, Arianna Huffington, Paul McCartney and others - Bob Roth joins Mark to explore everything meditation & peak performance. Bob outlines his time with Maharishi Mahesh Yogi and discusses the three different types …
 
In this Tiny Climate Challenge, our Guest Expert Erika Morgan is back to teach us how to read our electricity bills so that we can make our kilowatt-hours go a lot further to saving the planet. Guest Challenger Bio Erika Morgan is an independent clean energy consultant dedicated to speeding the transition to zero-carbon energy solutions. She works …
 
IN THE NEWS: Even one high-fat meal may dull your mind. Also, COVID-19 is likely to prompt an era of “ethical consumption” a survey finds. MAIN: Leaky Gut Syndrome. Leaky gut syndrome remains a bit of a medical mystery, and medical professionals are still trying to understand it fully. TRIVIA: Is exercise medicine? LISTENER QUESTION: What is the di…
 
Specifically for business leaders, owners, entrepreneurs and senior managers, this episode hosted by Ben Fewtrell from Business Brain Food, explores the coming trends and must do's to survive and thrive in business. Exploring on the next workplace wellness strategies and high performance hacks, discover what companies such as Google, Facebook, Micr…
 
IN THE NEWS: A third of Americans now show signs of clinical anxiety or depression, amid the coronavirus pandemic. Also, efforts are underway to get food from US farms to the needy. MAIN: Nutrition and Fibromyalgia. Fibromyalgia is often misdiagnosed and misunderstood. It’s estimated that 10 million Americans live with it and it is the second most …
 
IN THE NEWS: The Covid-19 virus is expected to reduce meat selection and raise prices. Also, at 108 years old, Fauja Singh holds all the age-related world records, from the 100 meters to the marathon for men over 100. MAIN: Nutrition and Aging. Good nutrition is critical to overall health and well-being, yet many older adults are at risk of inadequ…
 
A unique episode soaking in some of the inspirational teachings and wisdoms of Maharishi Mahesh Yogi, the enlightened Vedic scholar and founder of the Transcendental Meditation (TM) Technique. Be inspired by the great Vedic wisdom as well as simple, practical living tips on topics including; Love Bliss and Happiness Leadership Dealing with the Opin…
 
In this Tiny Climate Challenge episode, April and May (The Quaran-Queens) are back to talk about their sustainable swaps and drops and how they’re surviving the COVID-19 pandemic together. April Powers is a Quaran-Queen with a YouTube channel for everyone wondering how to cook in COVID times. She just started a bilingual children’s book and website…
 
The AMAZING Sam Makhoul joins Mark to talk about how to live a truly extraordinary life. Sam - the MD of MSA National (Australia's #1 banking and finance law firm) + the founder of A Higher Branch and Upgrade Your Life - curates events featuring motivational speakers such as David Goggins, Jim Kwik, Dr. Guy Winch and Dr. Jen Mann. He explains - why…
 
IN THE NEWS: For years, doctors have been advocating a healthy diet, more regular exercise, stress relief, and weight control. No study until now has examined a combination of all these factors. Also, a federal court has struck down a 2018 Agriculture Department rule that reversed nutrition standards for sodium and whole grains in school meal progr…
 
Western exercise = hard work, sweat, discipline (no pain, no gain) Ayurvedic medicine exercise = zone states, finding your dance, balancing your doshas (Vata, Pitta, Kapha) and developing higher state of consciousness and growth to enlightenment. While zone or flow states (peak experiences) are random, once in a lifetime events for most people, in …
 
In this Tiny Climate Challenge episode our Guest Challenger Marta Hynan teaches us how easy it is to be a Zero Waste Badass by minimizing her waste and making her own do-it-yourself (DIY) cleaning supplies. Guest Challenger Bio Marta Hynan originally from Brazil is a fitness and cleaning professional living in San Diego, California. She loves the o…
 
IN THE NEWS: Runners are still finding release on the road during coronavirus. Also, even more coronavirus myths and misinformation. MAIN: Tips While Stuck at Home. Everything from eating balanced meals to curling up under a weighted blanket, practicing meditation and gratitude, working on a puzzle or coloring and making physical activity a priorit…
 
What is your Soul's higher purpose? Why were you born & did you choose your parents and life circumstances (even the tough ones)? Would you like to change the paradigm of aging and live an extra 20+ years of health and vitality? Would you like to have a 10/10 day every day? Join me and Internationally acclaimed business psychotherapist, ordained Ra…
 
What's next with Covid-19 & what's the higher spiritual wisdom of it for you and our planet? According to Maharishi Mahesh Yogi, the great Vedic scholar, as well as Vedic Astrology (Jyotish) experts, the world is undergoing a 'Phase Transition' towards a new Golden age. COVID-19 is no doubt a part of this but ...! Learn about the coming phase 2 of …
 
When marketing and podcast guru (and fan of my podcast), Brett Jarman suggested I should be interviewed on my own podcast I thought he was joking. "I don't want to talk about myself." I said. He said people would like to hear about my journey from AFL footballer to 'Ancient Wisdom' author/podcaster and life as a professional speaker. I'm not so sur…
 
IN THE NEWS: Feed the soul: In chaotic times, gardening becomes therapy. Also, why are teens, millennials ignoring coronavirus warnings? MAIN: Eating in Quarantine. Everything from shopping ideas, meal ideas, ordering food from restaurants, participating in school lunch programs and much more. TRIVIA: What goes down while your age goes up? LISTENER…
 
Join Mark & the amazing co-founders of Future Crunch - Dr. Angus Hervey, Political Economist and Tane Hunter, Biological Scientist - exploring the power of good news & the science of optimism and happiness. Hear inspiring stories of improving global health, environment & gender equality while receiving a healthy dose of feel-good endorphins and hop…
 
CV-19 or flu season comes and some get sick and others don't. Why? Immunity. International expert in Maharishi Ayurveda, and Director of the America's most prestigious Ayurvedic Health Spa - The Raj - Dr. Mark Toomey joins Mark to outline what you can do right now to help protect yourself and your loved ones. Topics include; - what is Maharishi Ayu…
 
Using his 20 years experience in corporate health, Mark outlines a bunch of practical tips for working from home (particularly during Covid-19). Covering Ayurveda health tips, creating boundaries between work & home/family life, how to avoid social isolation/loneliness (incl 3 top tips from TED psychologist, Dr. Guy Winch), Dr. Adam Fraser's Third …
 
IN THE NEWS: Are foods labeled ‘low sugar’ misleading consumers? Also, General Mills launched a $13 box of breakfast cereal and it’s good. MAIN: The Coronavirus. With all the anxiety going around, we breakdown some of the information and misinformation on the coronavirus. TRIVIA: Can you protect yourself from the coronavirus by using essential oils…
 
Like a different view of the CV-19 other than fear, anxiety & toilet paper fights? We look at things from a more cosmic perspective of Ayurveda, Ayurvedic medicine, astrology & ancient wisdom. Learn; - when expert Vedic astrologers predict this will likely end - about the real nature of viruses & microbiome - the many benefits open to us individual…
 
Is your home or workplace making you sick? Could you improve your health, sleep, disease immunity etc. with just a few simple changes? Joined by international building biology expert, Joachim Herrmann, we discuss everything from sleep health/insomnia, radiation, reducing WiFi exposure, healthier cleaning products, how to reduce moulds, ozone/air di…
 
IN THE NEWS: A study shows ACL surgery can do real damage to your brain. Also, you probably can’t boost your immune system to prevent the Coronavirus. MAIN: Sustainable Eating. Eating more healthfully and more sustainably go hand-in-hand, meaning we can develop sustainable eating practices that improve our own health while also benefiting the healt…
 
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