Slow Carb öffentlich
[search 0]
Mehr

Download the App!

show episodes
 
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
Clean eating. Low carb. Low fat. Do this not that. Now what? Eating is getting too stuffy and complicated. Throw open your windows to allow a new stream of health, wellness, and peace. What if you could write a letter to food? Pen to paper, you hash out the love/hate relationship and food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. How you relate to food chronicles many of your life’s ups and downs. In this letter, you examine your dusty food be ...
 
Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND ...
 
Loading …
show series
 
https://bengreenfieldfitness.com/ladderpodcast There are plenty of workout and fitness apps out there, but there's a reason that I recently partnered with Tom's company "Ladder" for the launch of my new training program Boundless, which is unlike any training experience I’ve ever created. Boundless on the Ladder app is a fully structured training p…
 
Ragen Chastain is a Speaker, Writer, Dancer, Health Coach, & Fitness Specialist who also happens to be the Guinness World Record holder of the heaviest person to complete a marathon! Check out our interview with Ragen! This show is part of the HeadStuff Podcast Network. For more, go to HeadStuffPodcasts.com, where you can also become a member of He…
 
This episode is for all of us who were once theatre kids, or anybody who's ever felt like they had to change their bodies to fit in. Join Julie and Lindley Ashline as they read a letter from a listener and chat about grief, anger, and how to channel those feelings into something positive and change-making. Subscribe and leave a review here in just …
 
https://bengreenfieldfitness.com/435 News Flashes – Follow Ben on Twitter for more… A Knee or Hip ‘Replacement’ Without Surgery? It’s on the Horizon...01:15 Individual dietary choices can add–or take away–minutes, hours, and years of life...06:30 The most sustainable foods–from seaweed to venison...11:43 The corruption of the human diet...EXCELLENT…
 
Hey! If you’re enjoying the show, please take a moment to rate/review it on whatever service you use to listen. Here’s the iTunes link: http://bit.ly/wehaveconcerns And here’s the Stitcher link: http://bit.ly/stitcherwhconcerns Jeff on Twitter: http://twitter.com/jeffcannata Anthony on Twitter: http://twitter.com/acarboni See all of the Ig Nobel Pr…
 
https://bengreenfieldfitness.com/cook He's back... ...one of my most popular podcast guests of all time. I recently flew down to Dr. Matthew Cook's office in San Jose, at a location called BioReset™️ Medical, for a cutting-edge knee repair protocol, similar to the type of new knee and cartilage fixing science you can read about here. Of course, we …
 
Join us this week for a deep dive into the things I want to see changing in PCOS care. That's right - we're busting down the walls that diet culture and the health care industry have put up. Listen to learn more about the issues in health care, what needs to change, and some ways we can improve PCOS care for all. Subscribe and leave a review here i…
 
https://bengreenfieldfitness.com/square1 Shawn Sherman was mentioned to Ben by Adam McDowell @movingmuscle Someone reached out to me and told me about his work and how he can do sort of a reboot of the nervous system. I flew him out to my house and he worked his magic on me for a couple of hours with a form of therapy unlike anything I ever talked …
 
Hey! If you’re enjoying the show, please take a moment to rate/review it on whatever service you use to listen. Here’s the iTunes link: http://bit.ly/wehaveconcerns And here’s the Stitcher link: http://bit.ly/stitcherwhconcerns Jeff on Twitter: http://twitter.com/jeffcannata Anthony on Twitter: http://twitter.com/acarboni Today’s stories: Making a …
 
https://bengreenfieldfitness.com/seedoils Andreas Wecker, my guest on today's podcast, is a former German gymnast who had a long and successful career. He was European, World and Olympic champion. His greatest achievement was the gold medal on high bar at the 1996 Summer Olympics in Atlanta. There, he beat gymnasts of such quality as Vitaly Scherbo…
 
SHOW NOTES & LINKS: www.onairella.com/post/249-dr-laurie-betito Our sexuality and desire evolves as we do. It also needs to accommodate the myriad of physical, emotional and social changes that happen in middle age and beyond. Dr. Laurie Betito joins us to deep dive into this topic, including: Common myths about sex and aging The evolution of sex f…
 
This episode is for anyone wondering when the food peace journey will FINALLY feel organized and tidy. Do you feel like eating is a constant tug of war? If you can relate to that, grab a cup of coffee, tea, or your margarita, and join us for thirty minutes as we explore food peace. Subscribe and leave a review here in just seconds. Mentioned in thi…
 
https://bengreenfieldfitness.com/434 News Flashes – Follow Ben on Twitter for more… Maybe ancient medicine wasn’t that bad after all...04:30 How is your gut bile doing these days? More important than you may think…07:10 How weight training shifts your cells into "fat burning mode"...10:15 Yet another reason to keep muscle on as you age - fat free m…
 
Hey! If you’re enjoying the show, please take a moment to rate/review it on whatever service you use to listen. Here’s the iTunes link: http://bit.ly/wehaveconcerns And here’s the Stitcher link: http://bit.ly/stitcherwhconcerns Jeff on Twitter: http://twitter.com/jeffcannata Anthony on Twitter: http://twitter.com/acarboni Today’s stories: Making a …
 
Pedometer, Step Counter, Smartwatch, Fit Bit....whatever you call it the aim has always been the same - 10,000 steps a day. But is the 10,000 steps just fitness fiction? Grace & Conor find out! This show is part of the HeadStuff Podcast Network. For more, go to HeadStuffPodcasts.com, where you can also become a member of HeadStuff+ and get exclusiv…
 
SHOW NOTES & LINKS: www.onairella.com/post/248-cassy-joy-garcia Cassy Joy Garcia, founder of Fed + Fit, says that getting a healthy, homemade dinner on the table shouldn’t be so hard, and she helps us solve this problem with easy recipes, meal prep tips, nutrition and healthy lifestyle tips. GET THE NEW MERCH! CONNECT WITH ELLA: @onairwithella SUPP…
 
Welcome to this week's episode of the Love Food podcast! We're exploring the top three reasons why your diet is failing. Whether you're someone who's just started dieting or has been trying to diet your whole life, we're talking about the harm diets cause and why they're not working for you. Hint: it's not your fault! Subscribe and leave a review h…
 
bengreenfieldfitness.com/ibdpodcast While recently in Los Angeles at the Ancestral Health Symposium, I had the pleasure of a long, sunshine walk with several of the speakers and presenters. Perhaps you already heard my chat that I recorded with Chris Kelly as part of that trip. But I also met a couple of new friends who are real ninjas when it come…
 
bengreenfieldfitness.com/chrisandben While recently in Los Angeles at the Ancestral Health Symposium, I had the pleasure of a long, sunshine walk with my friend Chris Kelly. We brought a microphone along and recorded a fantastic chat for you with topics including... The growing epidemic of loneliness and how building a community can protect you bio…
 
SHOW NOTES & LINKS: www.onairella.com/post/247-unpopular-opinions GET THE MERCH! YOUR QUESTIONS: Do you ever disagree with your guests? What drives you crazy? What are your "unpopular opinions?" What are you working on in your own life right now? Do you have any tattoos? What products are you obsessed with right now? What would surprise us most abo…
 
This week, we read a letter from a listener who is feeling incredibly frustrated and tired with the food peace and intuitive eating journey. What do you do when you have hit a wall with IE, nothing is working, and you don't know where else to go? Alyssa and Julie chat about slowing down, stepping away from all the IE pressure, and small things you …
 
BenGreenfieldFitness.com/sacredeconomics I recently finished what I now consider to be one of the most important and transformative financial books I've ever read: Sacred Economics, Revised: Money, Gift & Society in the Age of Transition by Charles Eisenstein. The book traces the history of money, from ancient gift economies to modern capitalism, a…
 
Hey! If you’re enjoying the show, please take a moment to rate/review it on whatever service you use to listen. Here’s the iTunes link: http://bit.ly/wehaveconcerns And here’s the Stitcher link: http://bit.ly/stitcherwhconcerns Jeff on Twitter: http://twitter.com/jeffcannata Anthony on Twitter: http://twitter.com/acarboni Today’s stories: Contrafre…
 
How we communicate matters, perhaps now more than ever. Global speaker & entrepreneur Jacqueline Nagle is here to talk about: Intentional vs. unintentional use of language The 4 most common representational systems and why they matter The language of influence Tips for stronger, more impactful communication SHOW NOTES & LINKS: https://www.onairella…
 
bengreenfieldfitness.com/benandaubrey Aubrey Marcus and I have connected on past podcasts. Today, we're back recording straight from his home in Austin, Texas with a wide-ranging discussion of everything from Christianity to plant medicines to managing time and FOMO, family, and, of course, the age-old question of whether men should avoid sex or ej…
 
We received a letter from a listener who is struggling with their past trauma and is scared of the idea of diet-free PCOS management. Listen now to explore the idea of forgiving and holding space for our past selves - also, trust in your past experience telling you that diets don't work! Subscribe and leave a review here in just seconds. Show Notes…
 
MONEY IS A RENEWABLE RESOURCE...TIME IS NOT. Bridgette Boucha is a heart-centered CFO helping entrepreneurs by managing our most important resources: time, people, money and energy. SHOW NOTES: https://www.onairella.com/post/245-bridgette-boucha WHAT WE COVER Starting a business on budget 3 things to consider before you start Common mistakes Bridge…
 
News Flashes Attention longevity enthusiasts: this article is pure gold...05:15 Intense exercise causes mitochondrial damage even in elite athletes...15:30 Fascinating...simply feeding these mutant worms cardiolipin restored mitochondrial function and worm health in these strains - new anti-aging molecule?...20:30 Dieting and working out a lot? Low…
 
Hey! If you’re enjoying the show, please take a moment to rate/review it on whatever service you use to listen. Here’s the iTunes link: http://bit.ly/wehaveconcerns And here’s the Stitcher link: http://bit.ly/stitcherwhconcerns Jeff on Twitter: http://twitter.com/jeffcannata Anthony on Twitter: http://twitter.com/acarboni Today’s stories: What bein…
 
bengreenfieldfitness.com/evolutionaryherbalism2 When I interviewed Gordon Wilson in the show "Are Christians Destroying The Environment? A Biblical Approach to Environmentalism and the “Dominion Mandate.”, I mentioned a book called The Lost Language of Plants by Stephen Buhner, which describes the innate intelligence built into the plant kingdom, a…
 
I am happy to share that I finally had an hour with Ben Azadi to discuss is new book KETO FLEX to reduce your inflammation, burn fat and reboot metabolism- and adapt for the Low Carb Athlete! You can also watch our video here on my The Low Carb Athlete Podcast channel. In 2008, Ben Azadi went through a personal health transformation of shredding 80…
 
In this episode of the Love Food podcast, we sat down with Jenna Doak from Body Positive Fitness! We answer a letter from a listener who is struggling through body changes during the pandemic and prescribe one big dose of compassion and care. Subscribe and leave a review here in just seconds. Show Notes: - Julie Dillon RD blog - The PCOS + Food Pea…
 
BenGreenfieldFitness.com/devouredbycannabis Pastor Doug Wilson first joined me for a podcast episode about his book Confessions of a Food Catholic, for which we recorded a show entitled, "Why Your Pursuit Of A Better Body & The Perfect Diet Is Never Going To Make You Happy, How Christians Should Make Food Choices, The Ultimate Source Of Joy & Much …
 
Hey! If you’re enjoying the show, please take a moment to rate/review it on whatever service you use to listen. Here’s the iTunes link: http://bit.ly/wehaveconcerns And here’s the Stitcher link: http://bit.ly/stitcherwhconcerns Jeff on Twitter: http://twitter.com/jeffcannata Anthony on Twitter: http://twitter.com/acarboni Today’s stories: Lonelines…
 
A Christian Diet program which has sold over 1.2 million copies. Ever heard of it? Neither had we. Grace & Conor discuss the controversial Weigh Down Diet which advises using spirituality to avoid overeating. This show is part of the HeadStuff Podcast Network. For more, go to HeadStuffPodcasts.com, where you can also become a member of HeadStuff+ a…
 
BenGreenfieldFitness.com/Keith Keith Rabois is the General Partner at Founders Fund. He has a unique background as an entrepreneurial executive and investor. Since 2000, he has been instrumental in driving five startups from their early stages to successful IPOs. He has provided seed capital to another ten companies that are currently valued at ove…
 
This episode of the Love Food podcast is a little different! We received a letter from a listener who has been working on food peace for fifteen years(!) and is sending you (and Food) their gratitude and encouragement. Listen as Julie responds to this listener's letter and walks us through some lessons to be learned from food peace. Subscribe and l…
 
Shawn Stevenson, host of The Model Health Show tells us the 1 thing that we're not doing to improve performance, fat loss and life in general. And it's NOT exercise or diet. What we talk about in this episode: + What do fat loss, premature aging and food cravings have to do with sleep? + Women vs. Men in the bedroom. (Not what you think.) + The pro…
 
BenGreenfieldFitness.com/herbalism When I interviewed Gordon Wilson in the show "Are Christians Destroying The Environment? A Biblical Approach to Environmentalism and the “Dominion Mandate.”, I mentioned a book called The Lost Language of Plants by Stephen Buhner, describing the innate intelligence built into the plant kingdom, and the loss of nat…
 
Hey! If you’re enjoying the show, please take a moment to rate/review it on whatever service you use to listen. Here’s the iTunes link: http://bit.ly/wehaveconcerns And here’s the Stitcher link: http://bit.ly/stitcherwhconcerns Jeff on Twitter: http://twitter.com/jeffcannata Anthony on Twitter: http://twitter.com/acarboni Today’s stories: More monk…
 
bengreenfieldfitness.com/432 News Flashes – Follow Ben on Twitter for more… These biohacking tricks give the world's best footballers the ultimate kick...05:30 I totally agree with this paper endorsing much more *female* research and biologically sexual appropriate studies on human... - while I think "sexist" is an oft over-used or mis-used term, i…
 
In this episode of the Love Food podcast, we are joined by Brittany Modell from the Food Therapy podcast! We answer a letter from a listener who is unsure about how to navigate their relationship with alcohol while also practicing intuitive eating. Subscribe and leave a review here in just seconds. Show Notes: Brittany's website / Food Therapy Podc…
 
SHINE BRIGHT, TAKE UP SPACE & MAKE SOME NOISE SHOW NOTES: https://www.onairella.com/post/243-andrea-owen Andrea Owen joins us to talk about: How and why women are sometimes our own worst enemy (and where that comes from!) We've been conditioned not to take up space and shine too bright - how do we live out against that narrative? Why Andrea decided…
 
Dr. Melanie is back again for Part Two Episode on Intuitive health coaching! We don’t talk too much about training, fueling and performing for the low carb athlete BUT I feel that this in a fascinating topic to share and dive into – so hopefully you learn something new in this episode or experience an “ah ha”! “After having gut health and weight pr…
 
bengreenfieldfitness.com/peakhuman On a recent trip to Austin, Texas, I had the pleasure to sit down with my new friend Brian Sanders. Brian is the filmmaker behind the feature-length documentary Food Lies and host of the Peak Human podcast. He graduated from UCLA with a degree in Mechanical Engineering and then turned to technology and sold an app…
 
It's time to take a deep dive into all things pre-, post-, and during-workout nutrition to maximize recovery, anabolism, muscle hypertrophy, and much more with Milos Sarcev — one of the top bodybuilders of all time. Milos was born on January 17, 1964 in Novi Sad, Serbia (former Yugoslavia), grew up in Bečej, and at an early age got involved in nume…
 
In this episode of the Love Food podcast, we sit down with Marie-Pier Pitre-D'Iorio from the Balanced Dietitian podcast! We chat about a letter from a listener who is a self-described food "addict" and talk about letting go of control, giving yourself unconditional permission to pursue food freedom, and why food "addiction" may not be what you thin…
 
Loading …

Kurzanleitung

Google login Twitter login Classic login