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A podcast for those striving to become better athletes, teammates, leaders, and human beings. Leadership, mindset, and current events in the world of roller derby! www.facebook.com/powerthru4thwhistle. Instagram/Twitter: @Power4thWhistle E-mail power4thwhistle@gmail.com Want to know how you can support the podcast? We now have a Patreon page! https://www.patreon.com/power4thwhistle We have a store with fun roller derby derby designs for everyone at https://power4thwhistle.threadless.com. You ...
 
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"Can we skate or what?!?" is what many have been asking. WFTDA hosted a Skate of the Union to update the community on....everything. The upcoming revisions to Return to Play Guidelines, putting Community over Competition, Regional Recovery, a Covid Recovery Fund, and updates from the ART Project working toward equity and non-racism. I'll do my best…
 
Coach Dan is here! After last week's episode about taking on obstacles, I wanted to follow up a topic we've been wanting to discuss for a long time. What are the challenges smaller leagues tackle regularly? And what can small leagues do to survive? All leagues around the world have been wondering about their mortality as of late, but we fear small …
 
In this episode, I'm sharing stories of how obstacles pushed people to new creative heights and made them try things they never would have attempted otherwise and how we can relate this to our growth as roller derby athletes and taking on challenges our leagues and teams face regularly (especially after last year, amiright?). Bottom line -- experim…
 
Many listeners have been wondering, what is it going to be like to return to play? And how do we help our coaches use the new curriculum? In this week's episode, I was joined by Chili, Coach of Pink Peril Roller Derby in the Netherlands and member of the WFTDA Task Force for the new curriculum, This Is Roller Derby. Chili's league got to return to …
 
This episode will be very beneficial to your team and league to help answers questions that have been coming up about the new curriculum. Our guides on this quest are special guests (River, Hammer, and Demon) who all worked on the curriculum as part of the WFTDA MSR Task Force. 📷 by Ciara Janae Documents on the Curriculum landing page: Ideas for Cr…
 
What if Michael Jordan's injury in his second season in the NBA was the end of his story and we never heard from him again? This episode is a Story Time with Jackie episode! Based on the HBO documentary "Women of Troy", I'll be telling you the story of Cheryl Miller and the rest of the USC basketball team that changed women's basketball forever. Th…
 
We're moving into a new era of roller derby without minimum skill requirements! This means we can get more people involved in the sport and playing the sport more quickly. But what does that look like? Do we still do tests? Are laps gone forever? This episode will be very beneficial to your team and league as an introduction to the new curriculum. …
 
Let's clean out your league's culture closet and only keep what sparks joy! This year might be your best opportunity EVER to have a real impact on your league's culture. The team you return to will not be in the same place mentally, physically, or emotionally after the long off season. So what better time is there to have a chat together about what…
 
Where you started does NOT determine how far you will go. Anything IS possible. This episode is about: my continued recovery from Post Concussion Syndrome how using self compassion instead of a drill sergeant mentality whenever you are making lifestyle changes can help you better on your journey long term how exercise impacts cognitive growth in yo…
 
Episode 285 Schramm and Cash wish you a Happy New Year and talk about the holidays. We play clips from inteviews from the past year from Plummer from Golden State Heat, Magnum from St Louis Gatekeepers, BA Allman from the Magic City Misfits, Mister Testosterone from the Vancouver Murder and Snot Rocket Science from Jacksonville Roller Derby.…
 
This week, I want to talk about Identity Loss after Trauma and Post Traumatic Growth. I think this is a very relatable topic because even though I came to it through concussion recovery, I feel like these ideas are sooo applicable to so many situations in life so I think I can reach every one of you out there with this one and I love it when an epi…
 
Let's talk about derby names! How do you pick one out? Are derby names necessary? Are derby names outdated? What do derby names mean to you? Special note: When picking out a derby name, please please take time to evaluate if your derby name could be hurtful to any group of people. If you're not sure, run it by several people of different background…
 
This week, I want to go into detail of the different types of concussion symptoms and what different types of specialists you can follow up with in your recovery. In the second half, I talk about advocating for your own health care when you are injured, particularly if you have bad health insurance. I want to help you with avoiding getting shuffled…
 
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