show episodes
 
Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
 
Join me - MJ - Online Personal Trainer & Advanced Nutrition Coach as I help you learn & implement important tips around diet, exercise, mindset & time management, so that you can get into your best shape ever and live a healthy lifestyle that keeps you energised, confident and thriving for life!Through a combination of solo episodes & interviews with absolute game changers & health professionals dishing their own unique health tips - The Fit Life Podcast has everything you need to live your ...
 
LOF is a health and fitness brand created by Mike Caulo an Martial Artist and Active Fighter. At LOF we believe everyone has a fight, whether its in the ring, in school, in the boardroom, etc. We want to help you win your fight with healthy lifestyle techniques influenced by the fitness world and the martial arts world. LOF is where the we want to know #whatsyourfight? See more at www.lifestyleoffitness.com
 
Healthy Lifestyle Show is about living a healthier, happier and more fulfilling life. Our podcast covers various topics including nutrition, fitness, yoga, and meditation. Learn about the amazing power of foods and natural herbs for specific health disorders. Using science we discuss daily challenges and share our simple to follow lifestyle health tips. Find more about us at www.HealthyLifestylePodcast.com
 
Hello listeners, this station is strictly for motivation and positive vibes and finding within yourself to become your own boss. This station is also for people who lack motivation and is seeking knowledge of self. If you don't know where to start we can help you or direct you in the right direction. This is a station also about a fit lifestyle , eating healthy, and bringing out the best in you.
 
Scott Baptie from Food For Fitness shares his nutrition, fitness, lifestyle, cooking and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired that cuts out the guesswork then this show is for you. Scott has worked with hundreds of clients, from people like you to multinational companies and professional football clubs. He also contributes to wide range of fitness publications both as a writer and fitness model. Whether your ...
 
Welcome Fitness Professionals, Health and Fitness Extremists, Bio-Hackers, Bodybuilders or the Average Woman (if there is such a thing because women rule the earth effortlessly) ...wanting to Live Longer, Live Healthier, more Connected to Spirit, Awareness and Discover the "Secrets of the FIT Life". I warn you this podcast will get real, go deep and explore topics most people don't talk about...stay tuned and subscribe! New podcast and video blog every week. How are Women in Fitness like US ...
 
Bad Ass Mom's with Nicole Cruz is about getting the best out of yourself in terms of your fitness goals, motivation and what you consume within your body. We look at getting fitter, faster with real results and breaking through the barriers that stop you. Hosted and Produced by the Holistic Therapies Directory
 
Fit Me Forever is the revolutionary movement that is geared towards changing the way you relate to food. It’s about ditching the diet mindset and transforming your relationship with food embracing sustainable change FOREVER.We are passionate about helping women become stronger both physically and mentally – and find sustainable health without restrictive diets and crazy exercise plans.Whether you’re you’re trying to balance your health amidst a demanding career or actively pursuing personal ...
 
How do YOU do LIFE? It’s MORE than just workouts, more than delicious healthy recipes, this is all of those real moments you talk about with your family & friends. All the triumphs, tribulations, and transformations. This is about the good, bad, and sometimes hilarious life of Fitness Expert, Autumn Calabrese as she navigates life as a superstar trainer, boy Mom, daughter, sister, and friend. Ever wonder what else life has to offer? Bring your curious appetite and Let’s Do Life with Autumn C ...
 
Fitness hasn’t just been something that has allowed me to lose some weight and be more healthy, it has totally changed the entire outcome of my life and has been the single thing that has lead me to where I am today and put me in the current life situation that I find myself. I am excited to dive into the stories that come along with how fitness has truly changed people's lives, and am even more excited to have the opportunity to share those stories with you !
 
Have you done all the diets, pissed off with being sold more fads and sick to death of being confused with your nutrition? Are you just looking to get healthy while enjoying a glass of wine and not being judged for it Welcome to our podcast We’re not your typical gym is life coaches as most the time, we struggle ourselves but we’ve ran a successful fitness business for over 10 years now and we get amazing results with our clients We don’t take ourselves too serious, we love coffee and we lik ...
 
Created and hosted by Thomas Marc, High Life Radio preaches a healthy investment in your growth and happiness. We believe in using fitness as a way to heal individuals and help them move forward. The mind and soul can become burnt out and fatigued, and that drive to be the best and happiest versions of ourselves eventually fizzles out. Listen to Tom and guests as they create conversation that helps you discover who you are. Finding your way in life can be a tricky journey, and so fitness mig ...
 
Mrs. Dina Taji Al Farouki known as Dinas TV on social media is a pioneer in the Fitness, Nutrition , Fashion, and Lifestyle industry who has embarked on an ambitious goal to share her story and expertise to help people get fit , build confidence and live a healthier lifestyle they can sustain . She will be uploading 2 podcast episodes per week with bonus motivtivational episodes in between that will help transform your body body and your life ! She believes fitness and beauty are not simply ...
 
Welcome to Fænix Vision! - Creating the transformative vision for health, fitness & wellbeing :) FV is spreading the word of good health through engaging many different informative & inspiring guests on a wide range of topics covering all things physical, mental, emotional & spiritual. It's vision is to empower listeners with the knowledge, tools & inspiration for them to take transformative action towards improving their health, wellbeing & vitality. Happy, healthy & strong pain free lives ...
 
At The Hero Movement Podcast, Luke and Michaela explore and share ideas in all things movement, wellbeing, and adventure. Through occasional ponderings and interviews, the goal is to uncover physical and mental tools that allow you to live a healthy, heroic lifestyle. From eating well and moving freely, to creating community and overcoming life's obstacles. It's about adopting a holistic, mindful approach to health and fitness, while helping others do the same. For show notes, freebies, coac ...
 
What is holistic? These days modern western medicine has a pill for every ill. Many of these pills just mask symptoms while the underlying problem still exists. Holistic practitioners look at the body as a whole, looking for the root of the problem so the problem can be solved. Holistic people are proactive, living healthy lifestyles and building healthy immune systems. We believe prevention is key to keeping dis-ease away. Holistic Healthy Living will introduce you to a variety of holistic ...
 
Welcome to the Energetically You Podcast where we will be talking about healthy habits, abundant mindset and optimal wellness for ambitious women who are looking to have more energy and confidence. ⁣ ⁣ My name is Megan Swan and I am the founder of Megan Swan Wellness and the Sustainable Integrated Wellness Approach. Are you sick & tired waking up every morning wanting to hit snooze because you are not ready to face the day? Or are you feeling like you can’t get through your day without a con ...
 
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show series
 
After 4 1/2 years, the Fit Dad Fitness Podcast is coming to an end. Thank you for all your support and attention through nearly 400 episodes. I had so much fun producing this show! To keep up with my new project/podcast, go to https://www.thefollowupquestion.com or https://www.michaelashford.com. And Fit Dad Fitness will still keep going, so keep c…
 
Today’s topic will be relative to you regardless if you have a romantic relationship or not. Emotional intimacy can improve all types of relationships but not all relationships will be emotionally intimate nor should we expect that. Our closest friendship, our closest family members and of course our romantic relationships will be more fulfilling i…
 
There is another approach to enjoying your holiday season. Let me tell you why this is actually the perfect time of year to ground down, shed and stay present with what is happening in your life. Call it functional health + wellness, call it balance, call it living. I like to call it my Sustainable Integrated Wellness Approach. What does it look li…
 
It’s that time of year again…when healthful habits tend to take a back seat to treats and alcohol! In this episode Marcus is outlining 10 practical and actionable tips to implement this holiday season in order to set yourself up for success. These tips cover nutrition, movement, sleep, stress management as well as a few bonus tips around how to dea…
 
Today, Chalene shares a holiday gift guide in the hopes it inspires gift-giving ideas during the holiday season! Some of these products are Chalene’s personal faves, while others are recommended by you, the listener. There’s something for everyone — as the variety on this list ranges from luxury items to those under $100! Check out all of the gift …
 
Christmas is the time of year that makes us all fall off the wagon. Multiple parties, gathering & events - mostly more than one each week - all with loads of food, snacks & often alcohol too All of the things that make us feel bloated, sluggish & make our clothes tighter come January. But wouldn't you love to be able to feel energised, keep the wei…
 
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on the latest with the lawsuit, the Johnson's holiday plans, her thoughts on the current state of the fitness industry and more! Join our awesome PodSquad on Facebook here! Links from today’s episode: Follow Brock's dog's account! @meesa_…
 
Coach Mike breaks down a multi part series on Disordered Eating and Eating Disorders - From symptoms, to diagnoses. References: Eating disorders - Symptoms and causes - Mayo Clinic NIMH » Eating Disorders (nih.gov) What Is Disordered Eating? (eatright.org) Let's take the guesswork out of health and fitness. For more resource mentioned from our FREE…
 
Tim James is the founder of Chemical Free Body (chemicalfreebody.com), where he has made it his work to help others live a longer, happier, healthier life. After helping a friend beat cancer, Tim went exploring for ways to optimize health and transform every area of his life. This led him to produce his own chemical-free food products. In working t…
 
Chalene welcomes Gloria Joy Sherrod — fellow ADHD’er and Licensed Professional Counselor. Gloria has years of experience providing counseling services to children, adolescents, and adults. She’s also the author of Adulting with ADHD and an ADHD coach! Today, Chalene and Gloria deep-dive into all things ADHD, including tips and advice on subjects ra…
 
Blair is a wife and mom from Minnesota. She quit drinking in 2018. In her 20s, Blair was the life of the party. As she got older, she found herself in a cycle of weekend binge drinking and lots of negative consequences. Blair had always gotten drunk easily and never had an off switch. She became a mom in 2016 and tried to keep up her drinking ways …
 
Andy is back on the podcast and this episode doesn’t disappoint, it’s absolutely packed with incredible information! Specifics include… -How Andy became passionate about the brain and behaviour -You want to implement a new behaviour? Start here… -The sleep and learning relationship -Do night owls really exist? -Why you forget words when you haven’t…
 
Who wouldn’t love an additional stream of income? Especially, with the holidays approaching! Today, Chalene shares at least 20 ways you can make extra money — without necessarily starting a business. Give the coffee fanatic in your life an unforgettable coffee-tasting experience with Bean Box. Order today at beanbox.com/CHALENE20 and get 20% off pu…
 
The most uplifting & enlightening podcast episode yet! Strap in, Fam, there is not one moment on this chat that didn't have my skin tingling! India is such an incredible wealth of knowledge on how our minds are limiting us from believing that we can actually have everything we want in life. She comes at us with easily actionable tips to help you op…
 
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on how she and her family spent Thanksgiving, Dating Apps, keeping stress low and all the Black Friday Deals! Get a Free Gift Box and a Free Notebook when you Build Your Push Journal Bundle at pushjournal.com Try the Sleepi Gummies at mys…
 
Wooooooooo! What an absolutely jokes episode! I got to caught up with one of my best all time buddies of many years, Gavin Symes who runs his occupational therapy business helping his clients & patients in Melbourne, Oz. We explored Gav's journey into becoming OT (of which I saw to much inspiration!), explored what occupational therapy exactly is &…
 
Welcome to part 2 of a 2-part interview with Hasani and Danielle Pettiford. They are a married couple who specialize in helping other couples improve their marriages. Specifically, recovering and restoring a marriage after infidelity. Today's episode is geared toward the partner who has been unfaithful: what things they can do to rebuild trust, how…
 
Coach Mike and Coach Chuck have some gratitude to share... PLUS some bonus actionable tips to set you up for success this Thanksgiving, from exercise to nutrition, and whether you are staying home or traveling, they have got you covered! Let's take the guesswork out of health and fitness. For more resource mentioned from our FREE LOF Newsletter, ac…
 
As a coach of twenty years standing my passion and purpose is the transformation of my clients. When my clients transform and get what they want my heart sings – and that is simply the best feeling. I started my money journey in 2015. She’s been busy coaching other women about Impostor Syndrome, organisational culture and politics, how to get ahead…
 
What are the differences between men and women when it comes to fat loss? Do they require different strategies, foods or portions? How about rate of losses, do they differ between the sexes? Can men lose fat faster than women or vice versa? In this episode Marcus is delving into everything that you need to know in regards to fat loss as both a man …
 
Welcome to part 1 of a 2-part interview with Hasani and Danielle Pettiford. They are a married couple who specialize in helping other couples improve their marriages. Specifically, recovering and restoring a marriage after infidelity. Today's episode is geared toward the partner who has been betrayed: the stages of recovery, how to assess if the ma…
 
I had a huge realisation slap me in the face last week that made me realise that even though I thought I was doing all the right things to reach my goals, I was accidentally going in the wrong direction & it took me years of time wasted, frustration & anxiety to realise what I was doing wrong. If you feel like you're struggling to stay motivated & …
 
This was amazing & very deep episode with Charlotte Donachie who is an astrologer & healer working with her clients in supporting & guiding them in their transformative journeys! We dived into the science of astrology covering many aspects of this ancient art of divining the planets. Charlotte explained the journey of the zodiac wheel & what each s…
 
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on the reactions she got to this week’s episodes, the love she has for the Podsquad, PTSD feelings she now experiences during doctors appointments, her thoughts on future plastic surgery and so much more! Follow Chalene on Instagram @Chal…
 
Save + download this episode when you need a 5 minute profound recharge. This is #3 in my new Guided Meditation Series. This meditation is from Rebecca Campbell in Letters to Starseed. By taking 5 minutes to tune into the energy of the earth and our connection to it we feel grounded and at ease. This would be particularly powerful after a long flig…
 
Coach Mike digs into part on autoimmune health and introduces the next topic of Disordered Eating vs Eating Disorders. Recapping the autoimmune series actionable steps, important takeaways and opening up the dialogue for the next topic. Timestamp - Podcast Topic Starts at 00:59 Resources discussed in this episode: What Is Disordered Eating? (eatrig…
 
This week's episode is another Q&A, where I'm answering listener questions. This week, I answer: - What's my favorite go-to healthy meal to get my nutrition back on track after it's been off for a while (i.e. vacation or holiday)? - What's my current workout split look like? - What do my journal entries look like?…
 
Disclaimer: This episode is best listened to without the kids around! Chalene took to Instagram and asked her followers for any questions they might have for both herself and Bret. And, out of all the topics, questions about sex were — by far — the most frequently asked! So, TMI isn’t a thing today as Chalene and Bret answer everything from: how of…
 
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