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What can a simple cup of coffee teach us about staying motivated to move? Dr. Lisa Belanger has the answers. Lisa is the CEO of Conscious Works and author of A Cup of Mindfulness: For the Busy and Restless. Beyond Lisa's many career accomplishments, including running a national charity called the Knights Cabin, she's completed the Paris marathon an…
 
Times are tough, but being agile in the face of adversity can be a valuable skill. This week, let's think optimistically about an opportunity the shutdowns have provided, one that can pay dividends for you today and in the years ahead. As always, look out for my question of the week. _______________________________ Kelly on IG: @kelly.doell @happil…
 
How well do you take care of the machine? This week, I dig down with philosophical mental performance coach, Dr. Jason Brooks, about the often neglected necessity of recovery. Not only does Jason drop some brilliant advice for dealing with mental resistance to exercise, he infuses the show with compelling stories from his field work in medicine and…
 
A forced divorce from fitness via injury might not just be physically painful, but it can make us a mental mess too. This week, I chat with Dr. Shayne Young of Active Health Institute to learn about how he manages the "mental game" of rehab on the front lines. Listen as Dr. Young invokes several cases from elite sport (hockey, weight lifting, runni…
 
What do chips and chocolate have to do with motivation? Let's take a look at two of the most attractive substances known to mankind to see where your fitness diet might be letting you down. I'll also fire off a list of 17 blissful fitness moments that keep so many people coming back for more. As usual, keep an ear out for the question of the week. …
 
Are being taken for a ride? Let's revisit a problematic pattern we've all experienced at some point on our fitness journey - The Pain Pendulum. Find out what it is, why we need to talk about it before the New Year, and what you can do to stop it. If you struggle with your motivation to exercise, and New Years Resolutions never work, then this is th…
 
Last week, I interviewed November Project co-founder Brogan Graham about the evolution of this fascinating free fitness movement. In the second half of my two part feature on November Project, I sit down with the happy leaders of its Ottawa chapter. On fine form, Liz Mackenzie and Lauren Carter shed light on the mental side of community building an…
 
I couldn't let November pass without featuring one of the most successful free fitness movements of our time. It all began as a dare between 2 rowing pals. From Iceland to Indonesia to Indianapolis, November Project catches sunrises in 52 cities across the globe. In Part 1 of this special HEA feature, I chat with its philosophical co-founder, Broga…
 
Time to call B.S. on another toxic artifact of today's fitness culture. In this episode, Kelly jumps on a recent exercise physiology study in a scientific journal called Sport to destroy a common adage floating around social media. So is it "fit for the pit"? Let's let science have its say. _____________________________ Perceived Exertion Study in …
 
The adage is true, "Every Journey Starts with a Single Step", even if you're a professional explorer. Ray Zahab's transformation has included many, dodging rattle snakes and polar bears in the process. This ex-smoker has piled up over 15,000 KM of expeditions on foot in the most inhospitable corners of the planet; the Sahara, the South Pole, Death …
 
It's true, the birth of a passionate, devoted fitness journey often happens by accident. But why wait for serendipity to tap you on the shoulder? This week, Kelly drills down into the power of curiosity, the essential ingredient to any motivation makeover. Also in this episode, Kelly takes on a tricky question from his latest speaking engagement. S…
 
One secret to having more motivation lies in the moment. In this episode, learn how to tap into it with my favorite focusing exercise called the Yes Drill. Whether you're into lifting, running, spinning, or something else, the Yes Drill will help you create more motivating movement day-in and day-out, elevating the sustainability of your routine in…
 
The saying is TRUE... how do you know unless you try? That's what #TryTober is all about; getting out there and finally doing the thing you've pondered for too long. Well, this week, I gave Pickleball a go and it did not disappoint. In this episode, I debrief this TryTober experience in hopes of sparking you into action to get off your hands and ca…
 
Music and movement have been married for millennia... but are you taking advantage of its... advantages??? Or may be IT'S taking advantage of YOU. In this episode, Kelly reviews 5 key academic findings on the motivating capacity of music but also adds a special disclaimer to this unique relationship. -------- Kelly on IG: @kelly.doell HEA on IG: @h…
 
So you've built a routine based on attractive "action"; activities that you like, but will this be enough? There's something else we need consider for the long-haul. What is it? The attractiveness of the atmospheres in which you exercise. Inspired by Kelly's recent midnight trail race, this episode revisits the important link between exercise envir…
 
Warning: Do NOT touch this woman's bike. Listed as one of the Top 100 Most Fascinating Manitobans, Karly Tardiff's resume includes organizing a fitness Guinness World Record and raising $150,000 for Cancer Care in the process. If that isn't enough, her legs went viral in 2019 with a badass video showcasing her tenacity and stellar speed (link below…
 
"One day" is here. In this short episode, Kelly unveils a simple tool to help you inject some new life into your fitness routine. Using the power of implementation intention, TryPact--a simple promise to yourself--will pull those fitness curiosities out of your head and into the real world. So what have you always wanted to try? Let's get it done. …
 
Meditation is going mainstream for a reason; it's effects are so powerful. But can it fit in your fitness routine? This week's guest, Jewelia Orlick of Jewelia Orlick Meditation, discusses how she discovered this impactful practice and some of the neuroscience supporting it. Most importantly, Jewelia suggests ways you can bring it aboard your fitne…
 
In this special episode, Kelly fields three listener questions about struggling with her motivation to strength train, what Kelly does when he doesn't "feel like" exercising, and the frustration of life at the "back of the pack." #askkellyd ---- Download "10 Things Killing Your Motivation" --> http://kellydoell.com/10-things-killing-your-motivation…
 
You've seen them, those so-called "motivational phrases" that make you feel pretty awful about yourself. Today, I pluck 7 from the heap to reveal part of the troublesome mindset towards exercise perpetuated by today's fitness culture. As always, tune in for the question of the week and a few old tales from Kelly's days as an elementary school menta…
 
Every week, our fitness journey faces critical moments, those times when we MUST decide to get moving or not. But are we making this decision more difficult than we should be? This week, Kelly offers up a simple tip to deal with what he calls Binary Brain Syndrome. *** *Donate to Kelly's Everest Challenge Team! *Follow Kelly on Instagram…
 
Is your self-talk lacking self-compassion? This week, guests Dr. Shaelyn Strachan of the University of Manitoba and PhD Candidate Laura Meade of Kings College (London) break down the role of guilt, shame, and our inner dialogue on our motivation to move. *** *Feel Like It is on Audible *Check out the book trailer *Follow the show on Instagram or Fa…
 
Franklin Roosevelt said, "Comparison is the thief of joy"... but does that go far enough? This week Kelly breaks down the massive temptation to compare our fitness journeys to others and the risk this poses to your motivation over the long haul. As usual, tune in for the question of the week. ---- *Feel Like It is on Audible *Check out the book tra…
 
Is a lack of time really holding you back from a more active life? This week, Kelly brings some MUCH needed context to this misunderstood barrier, including what the research is actually saying (but we're not hearing it!). As usual, be prepared for the Question of the Week. ---------------- *Feel Like It is on Audible. *Check out the book trailer *…
 
We won't always feel like exercising, but what can we learn from our lack of motivation? This week, Kelly gives 5 reasons (not excuses!) why most people don't feel like moving and what this "data" is telling us. ---------------- *Take Kelly's book on the move by downloading the audio version on Audible. *Check out the book trailer *Follow the show …
 
Even the most active lifestyle starts with a single step. For elite adventure racer James Galipeau, that step was a brave one. That bravery has since dragged him all over the globe, fighting sleep deprivation, hypothermia, and the limits of human performance along the way. Tune in to hear Kelly dig around about the psychology of his evolution and d…
 
Don't feel like a real runner, a real lifter, or a real yogi? In this episode, Kelly exposes a potential source of "imposter syndrome", gatekeeping. *** *Feel Like It is on Audible *Check out the book trailer *Follow the show on Instagram or Facebook *Get "5 Signs You Might Need Motivation Makeover" for free right now…
 
After a run through his home town, Kelly talks about the power of our fitness past to motivate us in the future. Tune in as he discusses what you can pull from your own history to improve your routine right now. While you're at it, give the show a follow on Instagram and Kelly's highly rated book, Feel Like It, is now available on Audible.…
 
In the wake of last week's episode entitled "Poking the Pain", Kelly shares a favorite strategy that can provide a spark when you're mired in a fitness funk. In other digital news, Kelly's book Feel Like It is now available on Audible. *I reference the following article this week: 3 Simple Ways to Master Your Motivation this Week…
 
Have you ever felt shamed by a sales person? It's bad enough when we wallow in our insecurities, we don't need the fitness industry to exploit them too. Based on reader reactions to a chapter in Feel Like It, Kelly prepares you for a dodgy technique that can obliterate your self-esteem when you're simply trying to make a positive change in your lif…
 
What do you get when you smash together two fun, reflective women to talk about their outdoor passion? The most spirited interview of the show to date. Whether you're a seasoned hiker or not, you'll love my chat with Vicky Castledine and Mary Anne Ivison of Hike Addicts.* Spoiler alert: mics were concussed during this episode. ------- *Good listene…
 
There's a phenomenon few people use when exercising; it's called the Peak-End Rule. In this episode, I'll help you apply it so you can take more control of your motivation to move. And did you hear? Feel Like It: Makeover Your Motivation to Move is now available on Audible. *** *Feel Like It is on Audible *Check out the book trailer *Follow the sho…
 
It's true, you only get ONE crack at your first go, and my first half marathon last weekend did not disappoint. But would I do it again? Join me on this bonus episode where I break down the mental side of one of the hottest, and most memorable runs I've ever done (and why a baby carrot almost wrecked the day). As always, stick around for the questi…
 
You're probably pretty good at building action plans for your fitness routine... but how are your REaction skills? On the coattails of a powerful quote by Eckhart Tolle, Kelly shares a simple strategy to prepare yourself better for the mental mayhem that comes with lifestyle change. Step-by-step, he breaks down the basics of self-awareness and a si…
 
Every fitness transformation has a story, and OCR visionary Joshua Fry's is as poetic as it is inspiring. Dealing with some dark obstacles, Joshua turned to exercise; obstacle fitness no less. Beginning with a touching moment with his dog Buster, Joshua's journey caught fire when he found his fit with Spartan racing. Since, Joshua has been feeding …
 
Strengthening your fitness motivation might mean making your routine more outdoorsy. This week, on location from the forest, Kelly discusses the biophilia hypothesis and its value in creating more motivating movement in your life. *** *Feel Like It is on Audible *Check out the book trailer *Follow the show on Instagram or Facebook *Get "5 Signs You…
 
Does the thought about going for a run make you cringe? May be we can change that. In this episode, Kelly spills the details on his running journey, including the exact moment he stopped loathing it and how you can too. Stick around for the show's question of the week to give your relationship a positive reboot. *** *Feel Like It is on Audible *Che…
 
So you want a fitness routine you can maintain... but is your mindset hampering your motivation? This week, Dr. Kelly Doell redefines "success" in a way that might be the mental shift you need. As always, check out Kelly's Question of the Week.Von happilyeveractive
 
Time to call BS on yet another cultural trend. Today's "no excuse" culture won't help you in the long run. In this episode, Dr. Kelly Doell deconstructs toxic "no excuse" messaging that disrupts your relationship with fitness and, as usual, offers a concrete strategy to circumvent this sentiment on your fitness journey.…
 
Working harder at old ways won't solve the commitment puzzle. To foil that pesky dropout pattern, something needs to change. That's where an underdeveloped skill, trying new things, comes into play. This episode, Kelly gives a few practical mental tips for plunging into a new activity that might just provide the motivational boost your routine need…
 
Every fitness journey starts with a first step. This week, Kelly interviews 3-time Boston qualifier (and run commuter) Jesse Blondin about the story behind her marriage to marathons. Take a listen for tips on nurturing a motivating relationship with running that's built for the long haul. *** *Feel Like It is on Audible *Check out the book trailer …
 
The Exercise is Medicine movement may be accurate... but is it complete? This week I fill in the gaps about what prescriptive fitness is lacking to be an effective approach in the long run. *** *Feel Like It is on Audible *Check out the book trailer *Follow the show on Instagram or Facebook *Get "5 Signs You Might Need Motivation Makeover" for free…
 
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