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Stephanie is not only an IFBB Pro, but a total badass. From openly crying in the gym because she’s working THAT hard, to being incredible honest with herself about what it’s going to take to reach her goals… this is an interview you don’t want to miss.Von AmandaLouise
 
Stepping on stage can be an emotional roller coaster. Today we chat about something I call the "4 week freakout". SO many of my clients (myself included) have hit these negative spirals of self talk. Lets NORMALIZE it and also share tips on how to come out the other side stronger!Von AmandaLouise
 
Kristen is not only a nutrition expert, but also just survived one of the most devastating wildfires in our country’s history. She shares how important it was to find some control in the situation, and make sure her family stayed healthy in the chaos.Von AmandaLouise
 
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