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Straight Talk - Mind and Muscle Podcast

straight talk mind and muscle

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I interview the Best People in the world at what they do-in Health, Fitness and all things Mind and Muscle- without the fluff- we tell it STRAIGHT... I am Damian Porter, Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and Coach at www.eatwellmovewell.net You are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance. 100% natural ...
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Small Business Straight Talk | Productivity, Time Management, Mindset, & Business Strategies

Amber De La Garza, The Productivity Specialist For Small Business Owners

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If you’re a small business owner who wants to learn effective business strategies, improve time management, and elevate productivity to maximize profits, reduce stress, and make time for what matters most, this podcast is for you! Amber is a sought-after coach, trainer, speaker, writer and the creator of Leverage Lab®. Amber gives small business owners the straight talk on what it takes to reduce stress, be productive, and grow your business. Tune in and subscribe to get the straight talk on ...
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AMY ROBBINS - “How Do You Fight Violence?- The Solution Is In Women’s Fashion!” I’m thrilled to share some exciting highlights from our latest episode of the "Straight Talk Mind and Muscle Podcast." This week, I had the pleasure of chatting with Amy Robbins, the dynamic CEO of Alexo Athletica. Amy’s journey is nothing short of inspiring.We discuss …
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I dive into creating a Vision Board and choosing a Word of the Year so you can keep your goals at the front of your mind, take intentional actions toward achieving them, and ultimately shape your business success in the year ahead. What You’ll Discover In This Episode: ✔ What A Vision Board Is & Its Purpose ✔ Why It Works So Well ✔ Steps To Create …
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I sit down with business growth strategist Madison Paige to dive into the seven different types of content marketing and how to best experiment with them, so you can be true to yourself, stand out in the market, reach your target audience, and build your brand! What You’ll Discover In This Episode: ✔ How To Know Which Ones Will Work Best For You ✔ …
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I dive into my framework that has specific instructions to help you reflect on this year in your business and analyze it so you can create a solid strategic plan and leap forward in the new year. What You’ll Discover In This Episode: ✔ What My Insight Feedback Loop Is ✔ The Two Reflective Questions To Ask Yourself ✔ Which Areas Of Your Business To …
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I sit down with the Founder and CEO of Perfectly Kept Books, Misa Bacon, to dive into ways to take charge of your bookkeeping so you can make it less daunting, more approachable, and really build a strong financial foundation for your success. What You’ll Discover In This Episode: ✔ What Is Normal When It Comes To Small Business Bookkeeping ✔ The P…
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Anthony ‘Staz’ Stazicker CGC ThruDark Co-Founder Former SBS “The Hard Road Will Take You Home” I'm thrilled to share the latest episode STAZ from ThruDark with you all. I had the honour of sitting down with Anthony ‘Staz’ Stazicker CGC, a former member of the UK Special Boat Service (SBS). His journey from the frontlines of Afghanistan to founding …
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I dive into the sabotaging tendency to compare and despair, breakdown how that mindset can be harmful to your success, and tell you what to do about it. What You’ll Discover In This Episode: ✔ What Compare & Despair Really Is ✔ The Feelings It Can Elicit ✔ How It Can Sabotage Your Success ✔ Why Your Backend Might Be A Mess ✔ What To Do About It Mov…
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I sit down with the Founder of Cultivize, Jason Kramer, to dive into how effective lead nurturing and customer relationship management (CRM) can help you convert prospective buyers into customers. What You’ll Discover In This Episode: ✔ What A CRM Really Is ✔ The 4 Components of A CRM ✔ Strategies For Lead Nurturing ✔ The Importance Of Connectivity…
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I dive into my Daily RAP framework so you can use it to stop letting your day conquer you AND instead… plan and conquer each and every day, thus laying the groundwork for long-term success. What You’ll Discover In This Episode: ✔ The Truth About Planning Your Day ✔ The Importance Of A Daily RAP ✔ When To Execute It ✔ My Daily RAP Framework Explaine…
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In this riveting episode I welcome Mick Hawkes, a former British 22 SAS operator, to discuss his military experiences and the transition to his current mission of enhancing rural security. This episode offers a deep dive into the complexities of covert operations, the mindset required for high-stakes missions, and actionable advice for improving se…
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I sit down with Joseph Michelli, an organizational consultant with a focus on customer experience, to dive into his knowledge of exceptional business practices that help leaders and their teams deliver an extraordinary customer experience that prioritizes people. What You’ll Discover In This Episode: ✔ What The Customer Experience Is ✔ Ways To Use …
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In this show I interview the legendary Chris Duffin, a double world record-holding strength athlete, inventor, and author. We explore Chris's innovative approach to strength training and injury prevention, emphasizing the importance of proper technique and biomechanics and knowledge. Chris shares his journey, including his achievements in powerlift…
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Philip Toppino founded W.O.F.T. (Where Our Families Train) to provide scenario-based safety training, empowering individuals and families to handle real-life situations. Located on a 20-acre facility near Orlando, Florida, WOFT combines practical skills with situational awareness. I’m thrilled to share the incredible insights from our latest episod…
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I dive into the best practices you can rely on to help you run efficient and effective project management meetings so you can take back control, lead your team, and elevate your client experience. What You’ll Discover In This Episode: ✔ Best Practices For Running Effective Project Management Meetings ✔ What Outcomes You Can Expect When You Do ✔ My …
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In this latest episode, I welcome back Sean Gallagher, a renowned expert in self-defence and personal safety training. Sean, who has an extensive background in body-guarding and multiple martial arts training, shares invaluable insights from his newly launched book, "Navigating the Modern Jungle." This episode delves into the critical themes of sel…
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In this episode of the Small Business Straight Talk Podcast, I sit down with Business Coach & Sales Expert, Sarah Walton, to dive into business owners’ relationship with money. We discuss how it can transform into a growth mindset that plugs in to money, abundance, and success, and uses it to serve others and do amazing things What You’ll Discover …
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I dive into my hit list of 20 ways you can reallocate the time and energy you now have so you can create a more solid foundation in your business and prepare to move ahead full throttle when business is booming again. What You’ll Discover In This Episode: ✔ What To Evaluate & Organize During Slow Periods ✔ What & Who To Invest In During Slow Period…
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MARCUS TORGERSON - Warrior Shepherd, Author, Speaker I’m thrilled to share the incredible insights from our latest episode featuring the amazing Marcus Torgerson. If you’ve ever wondered how to overcome fear, build self-worth, and develop a mindset that deters potential attackers, this episode is a must-listen. Marcus is a self-defense expert who e…
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Imagine going into 2025… 🌟 Having Confidence to take on any challenge because you have laid the groundwork for a successful year in your business 🌟 Being Excited because you have a clear plan on how to achieve your goals and know exactly what steps to take in what order 🌟 With Complete Clarity knowing the precise resources (time, money, people, tec…
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I sit down with the founder of Clara CFO Group, CPA Hannah Smolinski to discuss the financial support options available to business owners and break down ways to gain a better understanding of your business’ financial health so you can make the right strategic decisions to grow your business and increase your profitability. What You’ll Discover In …
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In this episode I discuss the critical role of tourniquets in emergencies with my guest Arius Sorbonne, co-founder of Snake Staff Systems along with his amazing wife- Jessica. Arius explains the innovative design and functionality of their tourniquet, emphasizing its portability and effectiveness, especially for children. We stress the significance…
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I dive into getting out of denial and getting clear on what you actually CAN accomplish in three months loaded with holiday activities, so you can finish the year strong AND enjoy the season! What You’ll Discover In This Episode: ✔ Ways Living In Denial Shows Up In Your Business ✔ The Truth About Overwhelm ✔ How To Make Your 4th Quarter Less Stress…
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I sit down with the Founder of Grow A Small Business, Troy Trewin, to dive into marketing principles and strategies small business owners can use to grow their business and increase their profits with a bit of persistence. What You’ll Discover In This Episode: ✔ How Troy Divides His Time & Energy Among His 7 Businesses ✔ The Main Challenges Troy’s …
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I dive into the topic of theme days and how to implement them so you can take advantage of the awesome benefits gained from taking your time blocking from good to better to batch! What You’ll Discover In This Episode: ✔ What Time Blocking Is & Its Benefits ✔ What Theme Days Are & How To Use Them ✔ How I Got Started Theming My Days ✔ What Batching I…
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Author, Public Speaker, Freedom-Fighting Mama Bear. Lindsey Graham moved the heart of the nation with her story. Her fight to protect her business, her family, and her freedom resonates clearly with conservatives, Republicans, and American women. Now firmly planted in the midst of the fight against cancel and woke culture, her voice ignites the spi…
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DON MANN Seal Team 6 Star and Host of Surviving Mann, Surviving Mann All Stars and The Mission“Get Stronger, Faster, Smarter, and Do Something Good For Others”EVERY. SINGLE. DAY… I’m thrilled to share some incredible insights from our latest podcast episode featuring the legendary Don Mann, a retired Navy SEAL with a wealth of experience and wisdom…
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I sit down with the CEO and founder of Disrupt PR, Marin Richardson, to dive into the best PR tactics to attract the right clients and enable you to charge more for your services. What You’ll Discover In This Episode: ✔ What PR Really Is & How To Get It ✔ How To Track The ROI On PR ✔ What An Ideal PR Client Looks Like ✔ The Time Commitment Necessar…
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In this episode I sit down with YONI WUNDERMANN, talented knife maker and owner of Compliance Edge Knives. Yoni shares his journey into knife making, which began as a hobby and evolved into a business. Here are some of the key takeaways and intriguing points we covered: - **A Lifelong Passion**: Yoni’s journey into knife making began with a simple …
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I dive into the challenge of being the only problem solver in your business so you can step down from that demanding role, effectively empower your team, and create a business full of competent and capable problem solvers. What You’ll Discover In This Episode: ✔ The Area You Might Not Realize You Need Support In ✔ Why You’re Currently The Only Prob…
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I sit down with small business attorney Elissa D. Hecker to dive into the role a small business attorney takes when hired to give you legal advice, protect your assets, and provide support. What You’ll Discover In This Episode: ✔ What Legal Matters Elissa Helps Small Business Owners With ✔ The Action You Must Take After Creating A Trademark ✔ Reaso…
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I’m thrilled to share with you all a sit down with my good friend, Jamie Pennell. Jamie is a former member of the New Zealand Special Air Service (NZSAS), one of the many heroes from the hostage rescue operation in Kabul in 2011 and the author of a gripping new book about his military journey- Serviceman J: The Untold Story of an NZSAS Soldier. We …
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I’m thrilled to share incredible insights from our latest podcast episode featuring the legendary Rusty Firmin, a former SAS (Special Air Service) member known for his heroic role in the 1980 Iranian Embassy siege. This episode is packed with riveting stories, valuable lessons, and a deep dive into the mindset of one of the most elite military unit…
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I dive into the many ways you can stop being the only hero in your story and get the support you need to grow your business, increase profits, and reduce the stress of running your business. What You’ll Discover In This Episode: ✔ Common Reasons Business Owners Don’t Get The Support They Need ✔ Why It’s Important To Stop Being The Only Hero In Your…
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ASHLEY HROMYAK MS, CSCS, TSAC-F, NASM PBC, RYT200 Adjunct Professor of Kinesiology IFBB Pro WBB, WP, Figure + Wellness US Army Airborne Veteran I'm thrilled to share the latest episode of the "Straight and Muscle" podcast with you. This time, I had the incredible opportunity to sit down with **Ashley Hromyak**, a U.S. Army Airborne veteran, fitness…
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I sit down with Fractional COO and The Online Integrator, Raquel Castillo, to dive into the role of a Fractional COO, what an Entrepreneurial Operating System is, and how both can support you in running your business. What You’ll Discover In This Episode: ✔ What A Fractional C-Suite Executive Is ✔ Why & How Raquel Became A Fractional COO ✔ What Her…
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Former Green Beret | CEO at Nomad International | Security Consultant This week, I had the honor of chatting with Michael Stohner, a former Green Beret living in Hawaii. Michael’s journey from enlisting in the military post-9/11 to his current role in community engagement and security awareness is nothing short of inspiring. Here are some key takea…
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I dive into making smarter client scheduling decisions so you can prevent the negative costs poor client scheduling has on your business. What You’ll Discover In This Episode: ✔ What Poor Client Scheduling Looks Like ✔ Amber’s Scheduling Story That Ended Badly ✔ Krystle’s Scheduling Story That Ended Well ✔ How Those Business Owners Both Failed & Su…
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I sit down with John McClain, the CEO & Creative Director of John McClain Design, to dive into creating systems and processes for your business so you can gain peace of mind knowing that every project will run like a well-designed machine and attain greater success. What You’ll Discover In This Episode: ✔ How Not Having Systems Almost Cost John His…
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This time, I had the honour of chatting with Gary Brandon, a former New Zealand military member and author of "Under Fire: A Kiwi Soldier's Story.” Gary's stories are not just about the military ; they are about resilience, adaptation, and the human spirit. His experiences offer valuable lessons on leadership, communication, and the importance of s…
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I dive into the heavy mental load business owners carry and discuss four specific activities worth making time for to help you reduce stress, improve your productivity, and better manage your mental load. What You’ll Discover In This Episode: ✔ What A Mental Load Is ✔ How It Impacts Business Owners ✔ What You Should Be Focusing Your Time On ✔ The A…
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I’m thrilled to share some exciting insights from our latest podcast episode featuring the incredible Astrid Naranjo. As the first Venezuelan and female guest of 2024, Astrid brings a fresh and inspiring perspective to the world of nutrition and fitness. Here’s a sneak peek into our conversation that you won’t want to miss! Key Takeaways from Our C…
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Understanding Bipolar Disorder Through the Lens of Major General Gregg Martin: In this episode I interviewed a distinguished military leader with a compelling story of resilience and advocacy. Our conversation delved into Greg's journey with bipolar disorder, his mission to destigmatize mental health issues, and the lessons he has learned along the…
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I sit down with income growth strategist Marion Wagner to dive into the major lead generation mistakes many business owners are making and discuss what to do instead to generate leads that convert! What You’ll Discover In This Episode: ✔ The Lead Generation Mistakes To Stop Making Today ✔ What Hole You Shouldn’t Allow Yourself To Get Stuck In ✔ Whe…
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KELSI SHEREN - Ted Talk Speaker, Author, Entrepreneur, Coach, Veteran “UNF*CK YOUR LIFE” RADICAL ACCOUNTABILITY, PURPOSE AND THE TRUTH ABOUT HER JOCKO WILLINK PODCAST As featured on: Jordan Peterson, Good Morning America, Today Show, Cleared Hot Podcast, Jocko Podcast and many more. Kelsi’s passion and determination shine through in every word, mak…
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I dive into the specific time management strategies, skills, and policies you can implement in your business immediately to get the most of your team members’ time without overwhelming them. What You’ll Discover In This Episode: ✔ What Your #1 Job As A Leader Is ✔ What Skill You Must Train Your Team Members On ✔ My 12 TimeMaximizers To Help Your Te…
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JEFF NICHOLS- Strength and Conditioning Coach, Owner, Seal Team 6 Operator A PROFOUND CONVERSATION ABOUT LOVE, VIOLENCE AND KINDNESS- THE IMPORTANCE OF SELF AWARENESS, AFTER THE LIFE OF A NAVY SEAL I’m thrilled to bring you the latest episode of the Straight Talk Mind Muscle Podcast, where I had the honor of chatting with Jeff Nichols, a former Nav…
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I sit down with business mentor and health coach Molly Asplin to dive into the importance of living in alignment with your personal priorities and not just your business goals, so you can feel more in balance and find fulfillment beyond traditional measures of success! What You’ll Discover In This Episode: ✔ Molly’s Definition Of Success ✔ The Powe…
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I dive into how you can take action to respect and value your own time because if you don’t, no one else will and your business will suffer because of it. What You’ll Discover In This Episode: ✔ Ways Others Might Be Disrespecting Your Time ✔ What Not Valuing Your Own Time Looks Like ✔ Which Adjustments Will Have The Greatest Impact ✔ The Steps To V…
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I’m thrilled to share with you the latest episode of our podcast, where I had the honor of speaking with the incredible Michelle Chandler. Her story is one of bravery, resilience, and the power of using one's voice and actions to advocate for change. Here’s a sneak peek into our conversation that you won’t want to miss: Key Takeaways from Michelle’…
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PAUL BAXENDALE Training with DORIAN YATES- The Most Inspiring Journey of Resilience and Self-Discovery After The Accident. I've just wrapped up an incredibly powerful conversation with none other than Paul Baxendale, a former bodybuilder turned life coach,- former Training Partner of 6 x Mr Olympia Dorian Yates and I can’t wait for you to listen- f…
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