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A podcast for women who suffer from " PMDD." Premenstrual dysphoric disorder. My views are different than most, but I suffered from PMDD for years, and when I quit listening to the standard PMDD protocols, guess what happened? I healed. This Podcast is my view of PMDD. This Podcast should not be used as a form of medical advice as I am NOT a doctor.
 
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Welcome Beautiful Souls! I highly recommend that you stop and listen to this episode. It's time to get real with YOURSELF and stop waiting for the masses to fix your PMDD for you. It's time to ask yourself the right questions. Ready? Let's do this. Come join us on Facebook https://www.facebook.com/groups/PMDDTRIBE/ Haven't gotten your PMDD journal …
 
Do you find yourself searching, researching and grasping at straws to find something to help with your PMDD? ⁣ ⁣ Do you wonder why none of the medical treatments that have been scientifically proven to help PMDD don’t work for you? ⁣ ⁣ Are you starting to find all the “facts” bull shit, simply because they don’t apply to you? ⁣ ⁣ Have you tried all…
 
Does your PMDD drag you down during the holidays? Is the over indulging in the sweets, food an alcohol making you feel like shit? Do you feel like your PMDD is worse during this time of year? Well listen up butter cup this episode is for you. I am giving you 10 tips on how to beat the holiday blues. Have you taken the Level Up to Level Out PMDD cou…
 
Are you tired of setting goals for the new year and not achieving them? Are you tired of making yourself feel like a failure? Are you tired of your mindset getting the best of you? Let's take a different approach this coming year. In this episode, I will give you two action steps to set yourself up for success in 2020. Have you joined our tribe on …
 
I hear so many women say " As soon as my PMDD is more tolerable I will do________. Ladies, this is backward, do the things you want and need to do now, and it will help your PMDD. Wanna know more? Press play! MEDICAL DISCLAIMER: THIS PODCAST IS NOT TO BE USED AS A FORM OF MEDICAL TREATMENT. VIEWS STATED IN THIS PODCAST ARE THOSE OF THE INDIVIDUAL, …
 
Today I am chatting with Rebecca certified health coach, specializing in PMDD. Rebecca is a registered yoga teacher and certified health coach who specializes in helping women ditch their PMDD symptoms naturally. She does this by empowering women to make lasting food and lifestyle changes so that they can feel happy and like themselves all month lo…
 
Today's episode is simply to help you get through those hard moments, teaches you how to have less of those sucky moments! You know the moments when you feel like you suck, life sucks and everyone is an ass hole. Don't forget my Instagram has moved. You can still follow my other one, but for the 411 on PMDD, follow by visiting the link below. https…
 
During PMDD time whatever pops in our head, we believe, even when it isn't true. Why because PMDD likes to tell us lies, lies we believe. The problem with this is that it makes us feel like shit and cause us to make rash decisions, oftentimes decisions we can't take back. The goal, to fight and not believe the lies. In this episode, I share with yo…
 
Did you know that what you watch on tv and social media can play a big part in how strong your PMDD symptoms are? And not only PMDD but your overall mindset! True Story! In today's episode, I cover how this happens. Don't forget my Instagram has moved. You can still follow my other one, but for the 411 on PMDD, follow by visiting the link below. ht…
 
If you have PMDD, you have hell week. And if you have kids, chances are you've not only yelled at your kids over the slightest thing, but you've always screamed at the top of your lungs, only to beat yourself after. And let me tell you, YOU ARE NOT ALONE. If you want to break this vicious cycle with your kids, keep listening. FYI, I've moved my Ins…
 
Are you a people pleaser? Do you dins yourself committed to things you don't want to do? Do you find yourself not doing things for fear of what others may think? Did you know that people-pleasing can agitate your PMDD Symptoms? Do you please everyone for fear of being unliked? If you said yes to any of the above this is the episode for you. Be sure…
 
You can eat to smile or you can eat to frown, the choice is yours beautiful warrior... Food is fuel or poison. Food can make or break you when it comes to your PMDD. I'm not kidding when I say this! Are you ready to eat to smile? Join us September 30th for The 5 day eat to SMILE challenge! Sign up by visiting the link below. https://www.natashamoty…
 
Are you ready to be in control of your life? Do you want to put PMDD in the backseat? GUESS WHAT? IT'S POSSIBLE You can get on your path to putting PMDD free by starting with baby steps. Baby step 1: BE MINDFUL OF THE CONTENT YOU'RE CONSUMING! You will not heal if you are consuming shit that doesn't make you feel good. You will not improve if you a…
 
This episode comes with a trigger warning!!! In this episode, I chat what evidence-based studies mean to me. Evidence-Based western medicine PMDD studies don 't mean squat to me- sorry-not-sorry. If you want to know why you know what to do! * Please note- I AM NOT A MEDICAL DOCTOR. I provide inspiration, tools, and coaching only. I, however, cannot…
 
The only way to cure PMDD is to treat the cause. Start focusing on your overall health, not just PMDD. There is an underlying issue causing your PMDD. PMDD is the symptom of something bigger! Interested in Level Up to Level out? Visit the link below for the 411. https://www.natashamotyka.com/leveluptolevelout Side Notes: I have a free guide for you…
 
TAKING A BREAK UNTIL JAN 2020! One I realized that no one ever talks about is- WHAT HAPPENS AFTER YOUR PMDD FREE? Think about it; you are a new person when this happens! There will be some cleaning up and an adjustment period. Let's talk about that. Shall we? Side Notes: I have a free guide for you! 6 Tips that may make hell week a little more tole…
 
Let's talk about the word "HARD." Back in my prime PMDD days, I used that word like it was going out of style. And guess what? When you tell yourself everything is "too" hard, it will stay hard. Side Notes: I have a free guide for you! 6 Tips that may make hell week a little more tolerable! You can download it for free by visiting the link below. h…
 
You guys, I seriously thought I had a PMDD relapse! I'm not kidding... Yep!I'm talking about it again, and I will continue to talk about it until I'm blue in the face. FOOD! I'm telling you. FOR REAL. It can heal you or hurt you! Side Notes: I have a free guide for you! 6 Tips that may make hell week a little more tolerable! You can download it for…
 
You can't pour from an empty cup, and if you have PMDD, your empty cup will fire PMDD right on up. Pushing you into the backseat. In this episode, I touch on how important it is to fill your cup-something many of us don't do. We get so caught up in the everyday mundane and doing for others that often we forget to do for ourselves. In doing this, it…
 
Today I am chatting with the lovely Cherae who was kind enough to share her story with us. Cherae had a horrible experience with the Mirena. Today she shares that story and much more. Including how she now treats her PMDD and lives a happy life! Please remember these views are of my guest and my own. They are not to be taken as a form of medical ad…
 
Self-doubt is something we all experience multiple times in our life especially if you have PMDD! PMDD can cause you to experience self-doubt every two weeks! In this episode, I am very transparent about the self-doubt storm I endured the past week. I share my story and how I was able to overcome and come out stronger. I share with you the tools I …
 
I'm a bad mom. I'm such a bitch. I suck as a wife. I will never be happy. I am tired of being miserable. I suck. I can't. I won't I'm fat I am a horrible person. Why can't I be normal? He's/shes going to leave me. Any of this sound familiar? These are the things I hear women say that have PMDD. I get it because I used to say the same things. Guess …
 
***trigger warning*** Thinking about getting a hysterectomy to END your PMDD? Please get the facts before making a permanent decision that may come with permanent health issues. This entire episode is based on evidence-based information I got from the following website, which I highly recommend you visit if you are thinking about making this perman…
 
Throughout my PMDD journey, I have learned that we often live life according to how we think society or others what us to live it. We live our life being true to everyone but ourselves. We live a lie and guess what stems from that? MISERY! It's time to be true to you and live your life for you! Side Notes: I have a free guide for you! 6 Tips that m…
 
Today I am chatting with the beautiful Cristina from It's Not You; It's Me, A PMDD Podcast. Today Cristina shares her journey, treatment and how she copes on bad days. If you haven't listened to her podcast yet, please go check it out: https://anchor.fm/PMDD/episodes/A-PMDD-Podcast-Introduction-e386gt Connect with Cristina on the gram! https://www.…
 
So many of you have asked how I am PMDD free. In this episode, I give you some snip it's on how I got to where I am. It didn't happen overnight, but it did happen! You can heal from PMDD! You just have to decide and then set foot on the journey. * Please Note- I AM NOT A MEDICAL DOCTOR. I provide inspiration, tools, and coaching only. I, however, c…
 
Hello beautiful warrior! Today's episode is super simple and to the point. Today I am talking about letting the small shit go that PMDD, likes to amplify. Guys... We gotta let the small stuff go because it's just making you worse! Now, stop reading and press play! Unless you want to connect. Then keep reading and then press play! Side Notes: I have…
 
Let's chat about normal, shall we? I spent the majority of my life chasing normal, and, guess what? I was miserable? And I can't tell you how many women are doing the very same thing. Almost daily, I hear a woman say, " I just want to be normal?" or they ask, " Is that normal?" Stop chasing normal, and be you! Just be you and the healing process wi…
 
Decision making can be a daunting process sometimes. Especially if you have PMDD and choosing a PMDD treatment can be overwhelming, not only choosing but finding one that works! You begin to feel like a science project! I know I did. I eventually found a treatment and figured out an easier way to make decisions while having PMDD! In this episode, I…
 
Yay! I am so excited to be chatting about relationships today. For those of you that don't know, I am a certified relationship coach. So any topic relationship related is my jam! It's what I know well. Today, I will be talking about the role you play in your relationship. There is no sugar coating here. It's time to get real, raw and honest. So, le…
 
* Please Note- I AM NOT A MEDICAL DOCTOR. I provide inspiration, tools, and coaching only. I, however, cannot treat your PMDD. Please consult a medical professional if you feel you PMDD is something you can't control on your own. In this episode, I share with you what seed cycling is and what it's known to do. Based on my research seed cycling may …
 
Bonus episode! Today I am chatting with Christy. She is sharing her experience with detoxing and getting off antidepressants. * Please Note- I AM NOT A MEDICAL DOCTOR. I provide inspiration, tools, and coaching only. I, however, cannot treat your PMDD. Please consult a medical professional if you feel you PMDD is something you can't control on your…
 
Today I am chatting with Dr. Tara Scott about functional medicine, the side effects of antidepressants, the side effects of having a hysterectomy and much more! Grab a pen and paper because you're gonna wanna take notes, my friends. Todays Guest: TARA D. SCOTT, MD, FACOG, FAAFM, ABOIM, CNMP Fellow of American College of OB/GYN; Advanced Fellow and …
 
On today's show, I am chatting with Jess Whetsel. Can I tell you, I freaking love her and I know you will too! Jess Whetsel is a yogi, a social worker, and a writer based in Denver, Colorado, where she lives with her partner and their three cats. After years of struggling with perfectionism, the depression, and anxiety that go along with premenstru…
 
Today I am chatting with Jesenia aka The PMDD Warrior(s). Jesenia shares her story and why she treats her PMDD holistically. Please be advised this podcast is not for medical advice or treatment. Always consult your medical professional prior to making any changes to your treatment plan. If you want to know more about Jesenia follow her on Instagra…
 
Today I am chatting with the beautiful Adrienne Pastula Peer Support Provider and Administrative assistant for IAPMD. Adrienne shares her PMDD journey and had some great 411 about PMDD to share with us. Links: Writing Contest: https://iapmd.org/blog/pam-2019-writing-contest For more information on Conventional treatments and studies on PMDD, please…
 
What's up, beautiful souls??? This is a quicky episode that I am asking EVERYONE to listen to. For many reasons. In this episode I clarify a few things, I feel have been misunderstood. and I share some 411 about me, you didn't know! Most importantly, I want you to know you are welcome here. Yes. You! Lets Connect on the gram: https://www.instagram.…
 
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