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Self Made Pod

Self Made Pod

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Hosted by 4 small business owners, this show deep dives into the ups and downs of owning your own business. All 4 hosts (Jef & Jess Behnke of @twomoosedesign, Mike Coffey of @coffeycustombuilds & Sam Raimondi of @diyhuntress) are content creators who make content around their respective businesses.
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Helping coaching and health professionals beat imposter syndrome, improve their client results and learn new skills! What sets those the coaches and the clients that excel apart from the rest of us? Whether it is in health, physique, business or charisma we feel it comes down to four key traits! Mindset Accountability Discipline Execution. This podcast aims to delve into the lives and passions of the people that have excelled in their craft and find out how they optimise their life and these ...
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Real talk. Candid Conversations. Make it Happen Advice for Business & Life. Serial entrepreneur Jessica Herrin, Founder & CEO of Stella & Dot Family of Brands, shares an unfiltered perspective on her windy road towards success, obstacles faced, mistakes made, opportunities seized and challenges overcome. From mediocre student waitressing her way through community college and Stanford Business School drop out, Jessica bootstrapped her way to success, first as the co-founder of the company tha ...
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The ActiveGrowth Podcast is different: discover our in-depth content series that tackle important problems every entrepreneur faces. Instead of the typical "expert of the week" interviews, we listen to your feedback and create episodes full of practical advice. This podcast gives you the tools and mindset to create and grow your own product or service based business and become a highly effective entrepreneur.
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The Impact Coaching Podcast - Self Development Made Easy!

The Impact Coaching Podcast - Change Your Default Future

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This podcast is all designed for anyone who wants more from life and themselves. Focusing on goal setting for success, living with true self-confidence and waking up with intention and purpose everyday. James Hackney is an Accredited Life Coaching and NLP Practitioner who is passionate about helping people make serious progress in their goals and being better every single day. In this podcast, we talk through how to crush your self-doubt, overcome limiting beliefs, deal with the negative int ...
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Send us a text Hey everyone! In this week's podcast, we dive into our home improvement adventures—think roof repairs, tiling surprises, and the quirks of trash disposal in our neighborhoods. We share some funny stories, like uncovering a hidden slab of concrete under tiles and finding buried garbage in the backyard. We also chat about our current p…
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What does it truly take to become an authority in the fitness industry? It is a complex question with manny possible answers and that is exactly what myself and this week's guest Jordan Shallow discuss in this conversation. The industry seems to be leaning into the quick fix territory now more than ever with the race to 10k months, the tribalistic …
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In this episode we welcome Lewis Potts to the show. Lewis aims to make coaching great again by encouraging coaches to implement more true coaching and communication into their services. Client adherence is the biggest roadblock that I hear coaches have. they have a good knowledge of training and nutrition but this is useless if the client cannot st…
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Send us a text In this episode, we touch on gaming, social media burnout, and personal updates. Sam talks about feeling unmotivated with the seasonal change, while Mike expresses frustration with creating content and the superficial nature of social media. We all feel that the focus on quick, attention-grabbing content has diminished the sense of c…
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Send us a text In this episode, we chat about everything from fixing stuff around the house and shopping for new TVs to Sam’s resin project that didn’t quite go as planned. We also throw around some ideas for future projects and content, all while keeping things fun and light. We get into the ups and downs of running a business—like how tough it ca…
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🎙️Episode 181 of the Self Made Podcast: Is the carnivore diet healthy? With Steven Collins! We have become so tribal in this industry it seems harder and harder to get an objective and balanced view on any topic. Maybe it is because the middle ground and nuance (sorry Pat Davidson I know you hate that word) does not get clicks and shares but I care…
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Send us a text In this episode, we dive into our experiences at the International Woodworkers Fair (IWF) in Atlanta. We talk about the immense scale of the event, the diverse range of exhibitors and products, and how crucial social media is for brands today. We share our interactions with various manufacturers and the exciting potential collaborati…
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🎙️Episode 180 of the Self Made Podcast: Is therapy worth it? With Robb! You never really know what life is going to throw at you. I have learned this the hard way this year when everything I thought was certain, many of the things I held dear and the person I cared about more than anything else in this world disappeared literally in an instant. I w…
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Send us a text In this episode, we dive into a variety of topics, including woodworking, content creation, and organization. We share the challenges we face as content creators and emphasize the importance of staying authentic and true to ourselves. We also talk about our experiences with planning and organizing our content, and how breaking up pro…
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Send us a text In this episode, we talk to Patrick and Carlina of the Pine Barren Palletworks and Sawdust Gypsy about their journey from a garage-based business to owning a brick-and-mortar storefront. We share the challenges of managing inventory, paperwork, and taxes, and the learning curve that comes with owning a storefront. We also delve into …
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Summary The conversation revolves around the oversimplification of fat loss to calories in versus calories out in the fitness industry. The hosts discuss whether the industry is becoming dumber and more focused on marketing rather than health. They mention the polarizing views of Paul Saladino and the need for a nuanced understanding of health. The…
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Send us a text In this episode we discuss Sam's absence and our current projects, as well as the challenges of scaling our businesses. Mike talks about the pressures of meeting production demands and the possibility of upgrading to a larger laser bed. We also emphasize the importance of consistency in video style and the struggle to find the right …
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🎙️Episode 178 Why building friendships gets harder as we get older and how to build meaningful connections. I'm currently going through the biggest turning point in my life! Leaving a bunch of friends in Hong Kong to start a business online in the UK. Things were going well and them the relationship with the most important person in my life ended a…
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Send us a text In this episode, we welcome Sam back after her two-week absence. We chat about the last episode with Tyler Shaheen and the challenges faced while Sam was away. Sam shares her experiences and praises her partner for managing things at home. We dive into our recent projects, including building a deck, receiving a YouTube plaque, and de…
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Summary The conversation explores the concept of niche in the fitness industry and the importance of understanding and speaking to your target audience. The hosts discuss the current state of fitness niches and the lack of clarity in the industry. They emphasize the need for fitness professionals to understand who they are serving and how to effect…
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Send us a text In this episode, we chat with Tyler Shaheen, the Southern Craftsman, about his journey in starting and growing a woodworking business. Tyler began by building furniture for his wife and selling his creations on Facebook. Now, with a commercial shop and four full-time employees, he focuses on stabilizing his business and achieving con…
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🎙️Episode 176 of the Self Made Podcast: What really drives hypertrophy with Andrew Keiller also known as the Honest Life Coach. The biggest killer of men my age is by their own hands! This is a sentence I have always found incredibly scary that people got to the stage of feeling they would be better if they were not around but I did not ever truly …
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Send us a text In this episode, we dive into our current projects and filming techniques. We chat about our week, upcoming plans, and the challenges of filming outdoor projects. We also mention other DIY creators we admire, like DIY Danny. We share our filming setups, including the use of sliders and drones, and discuss the importance of capturing …
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🎙️Episode 175 of the Self Made Podcast: Kicking as hard as I can with Anthony Ogogo. The Self Made Podcast was set up to chat to people with inspiring stories! From a personal perspective I love fitness and I love wrestling and this man brings all 3. It’s a pleasure to welcome Anthony Ogogo to the show in a fully HD live studio show. This man is an…
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Send us a text In this episode, we discuss various topics, including Instagram advertisements, our current projects, and Sam's exciting plan to build a van. We also explore the idea of starting a second YouTube channel for the van build. The conversation is light-hearted and filled with humor. Sam shares her plans for the camper van conversion proj…
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The conversation begins with a lighthearted discussion about sunburn and weather differences between Australia and other countries. The main topic of the conversation is the prioritization of education in the coaching industry. The hosts discuss how education seems to have taken a backseat to marketing and sales skills in recent years. They explore…
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Send us a text In this episode, we chat about our recent activities and future plans. We dive into the importance of investing in our business and evolving on YouTube. We also share some dad jokes, read listener reviews, and discuss A/B testing and Pinterest for inspiration. Additionally, we talk about setting up systems, managing finances, and wor…
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Episode 173 of the Self Made Podcast: What is the ultimate training split with Steven Collins What do you consider the basics for a client? Are squats, lunges, carries, deadlifts “basic”? Does this depend on the lifters structure, active ranges and skillset? Perhaps it comes down to core “functional” and “foundational patterns” This is what me and …
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Send us a text In this lively episode, we discuss a range of topics from personal anecdotes about sleep struggles and the aging process to the intricacies of managing and scaling a woodworking business. We share our experiences with upgrading shop equipment, dealing with overwhelming administrative tasks, and finding a balance between work and pers…
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Episode 172 All things breath work, Mobility and health with David Jackson! Your breath is the window into our nervous system and your nervous system controls how you perceive stress, how well your body moves, your digestion and so much more! You could make a strong argument it is where our health starts and is certainly the quickest thing we can c…
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Send us a text In this episode, we cover a variety of topics like birthdays, home improvement projects, scam calls, the economy, and pricing strategies for custom work. We share personal stories, discuss the importance of doing what you love, and talk about avoiding hustle culture. We also chat about dealing with tough clients, setting boundaries, …
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Summary The conversation explores the topic of testosterone levels in men and the factors that contribute to their decline. It emphasizes the importance of understanding hormones and their impact on overall health and body composition. The hosts discuss the role of cortisol, inflammation, and adipose tissue in hormonal imbalances. They also address…
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Send us a text In this episode, we talk about generative AI, how YouTube shorts affect channels, and the magic of repurposing content. We also break down how to tackle big projects by splitting them into smaller pieces and dive into the ins and outs of different social media platforms and their impact on content. Plus, we cover why it's important t…
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Summary The conversation discusses the importance of training splits in program design and explores various factors to consider when determining the perfect training split. The hosts emphasize the significance of overall volume and how it should be divided between training days. They also discuss the role of preferences, experience, muscle groups t…
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Send us a text In this conversation, we discuss our recent collaborations, current projects, and the excitement of building furniture. Mike shares his experience with restoring hand planes and plans to give one away to a patron. We talk about donating or auctioning our creations for good causes and express our enthusiasm for woodworking. Mike highl…
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Send us a text In this episode, we chat about our latest projects and updates. Mike shares his new chair design and the challenges of editing a long video. He talks about bidding on big projects and the need for a professional letterhead. We mention Mike's furniture company, Westview Furniture Company, and his plans for a showroom. Mike's splitting…
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The Battle of the Womanisers: Andrew Huberman vs. James Bond In this week's episode, we're diving into two major news stories that have everyone talking. First up, Andrew Huberman's private life has hit the mainstream media. In today's modern world, should someone's private life affect your opinion of their professional work? Join me and Robb as we…
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Send us a text In this episode, we cover personal updates, business wins, Instagram algorithm changes, and upcoming projects. We share our experiences with illness, new hires, and busy work schedules. We discuss the challenges of dealing with reshare accounts on Instagram and the recent algorithm changes that prioritize original content. We emphasi…
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Summary The latest buzz in the industry is hyrox! The hybrid athletic competition for the every day athlete rather than the geared up crossfitter! In this weeks episode of the Self Made Podcast me and Steven Collins break down how we would prepare someone for such an event as well as break down what the event is and comment on its rise in popularit…
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Send us a text In this chat, we explore planning for the future as business owners. We talk about our concerns with retirement, evolving our businesses, and finding new opportunities. We emphasize the importance of forward-thinking and adapting to stay relevant, despite the fears and uncertainties that come with it. We share personal stories about …
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Summary In this conversation, Simon Dutton and Jack Haigh discuss various topics related to coaching and client success. They share insights from their experiences at Ultimate Performance and M10, emphasizing the importance of taking responsibility as a coach and setting clear expectations with clients. They also discuss the value of meal plans and…
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Send us a text In this episode, we discuss various topics like website redesign, camera equipment, and the challenges of starting new tasks. We also talk about our current projects and future plans, emphasizing the importance of organization in video production and the use of editing software like Premiere and Final Cut. When engaging with brands, …
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Summary The conversation explores the topic of plastic water bottles and toxicity. The hosts discuss the middle ground in discussions on toxicity and the impact of the environment on health. They emphasize the importance of taking action and doing rather than solely relying on mindfulness practices. The role of the liver in metabolism is highlighte…
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Send us a text In this conversation, we reflect on our podcast's progress and share updates on our individual projects. Mike discusses hiring challenges at his furniture shop, while Sam shares her hesitation about starting a camper van project due to analysis paralysis. Jef talks about finding a new direction for his YouTube channel. We stress the …
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In this conversation, Simon and Steven discuss the importance of sleep and its impact on various aspects of health and well-being. They share personal experiences with sleep and how it has affected their lives. Steven talks about his journey of giving up caffeine and the positive effects it has had on his productivity and energy levels. They also d…
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Send us a text In this episode, we discuss our YouTube experiences, focusing on the importance of internal motivation and realistic expectations. We explore how storytelling enhances viewer engagement and share personal success stories. We highlight the freedom and benefits of making independent decisions for our channels. We also stress the import…
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In this conversation, Ben Mulamehic discusses the challenges of spotting weight loss charlatans and navigating the overwhelming amount of information available. Ben also discusses the need for structure and routine in dieting, the misconceptions around meal plans, and the influence of influencers and podcast appearances.. The conversation explores …
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Send us a text In this episode, we discuss our morning routines, our dogs, and updates on our projects and shop setups. Mike introduces his new dust collector and the necessity of effective dust management for health, while Sam talks about transforming her completed basement into a training space. Jef considers building an outdoor dust collection s…
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Summary In this conversation, Simon Dutton and Kassem discuss the importance of length and range in hypertrophy training. They explore the impact of length and range on muscle hypertrophy and the considerations for individual differences in length and range work. They also discuss the role of specificity in length and range training and the potenti…
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Send us a text In this episode, we tackle key business topics, discussing how to handle tough clients, the critical role of contracts and legal advice, and effective strategies for attracting customers. We emphasize the importance of investing in advertising and marketing to expand a business. Our conversation spans the impact of AI on content crea…
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Summary In this conversation, Rob and the Ghost of mentor future discuss the state of the fitness industry in January and the challenges coaches face during this time. They highlight the misconception that January is a great month for sales and emphasize the importance of understanding the mindset of potential clients. They also discuss the quality…
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Send us a text Please leave us a 5 star review! And if you can, share the show in your stories or with people who you think the show could help! In this episode, we dive into the intricacies of outsourcing, sharing insights from our experiences with hiring for various projects. We highlight the importance of leveraging all resources to foster busin…
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Send us a text Leave us a 5 star review and share the show if you think we've earned it! It would help us grow the show greatly! In this episode, we dive into the vital topic of reviews and support for our podcast. We wholeheartedly encourage our listeners to share positive reviews and spread the word about our show. We're candid about our conversa…
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Summary In this conversation, Simon Dutton and Patrick Davidson discuss the importance of consistency in training and nutrition, the influence of social media on the fitness industry, the need for a systematic approach in coaching, and the resistance to outsourcing and learning from experts. They also explore the challenge of moving from implicit t…
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Send us a text In this episode, we unpack our experiences at WorkbenchCon, diving into the challenges of home office sharing, the recent Instagram outage, and the crucial recovery period post-event. We discuss the importance of learning from industry experts and connecting with fellow creators, touching on AI's impact on content creation. Exploring…
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