Beste Katy Bowman Podcasts (2022)

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Move Your DNA with Katy Bowman

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Ep 137: An Introduction to Movement Beyond Exercise 36:50

13d ago36:50

36:50

If you have been listening to and following Katy's work for a while now and want to share what you have learned with the ones you love, this is the podcast episode for you. Big picture of movement in a world made for the sedentary can be tricky stuff to distill and explain to others. So this episode is for those folks who may be asking you why you’…

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Move Your DNA with Katy Bowman

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Ep 136: Walking Black Heritage Trails with Ken Johnston 1:35:25

27d ago1:35:25

1:35:25

Since that first walk in 2017, Ken continues to balance a daytime desk job with his on-foot passion: experiencing, illuminating, and preserving the numerous Black Heritage Trails in the USA so others do not forget the many steps that have been taken. Support Johnston’s current Walk to Freedom project: gofundme.com/f/walk-to-freedom-new-york-to-cana…

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Move Your DNA with Katy Bowman

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Ep 135: Sleep MOVEZzzzz 55:58

1M ago55:58

55:58

Katy and a special guest (her husband) outline some furniture-free lifestyle steps to transitioning your body to less supportive sleep surfaces and also how to get more sleeping movements without going mattress-free or pillow-free.Von Katy Bowman

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Move Your DNA with Katy Bowman

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Ep 134: Are You a Healthy Deviant? 52:54

2M ago52:54

52:54

The definition of health is tricky but hopefully can agree on many elements of what it looks and feels like. On that note, in this episode, Katy and Pilar talk about why health is becoming more and more elusive and why our society is becoming synonymous with behaviors that lead to those deviations away from our physiological or biological needs tha…

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Move Your DNA with Katy Bowman

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Ep 133: How to Get Your People to Move More 40:12

2M ago40:12

40:12

Diana Hill, Ph.D. is a modern psychologist, mother, and co-author of ACT Daily Journal: Get unstuck and live fully with Acceptance and Commitment Therapy. She is the host of the podcast show Your Life in Process, blogs for Psychology Today, is on the clinical advisory board of Lightfully Behavioral Health, and offers regular meditations on Insight …

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Move Your DNA with Katy Bowman

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Ep 132: How Movement Fits into Intentional Aging 31:46

3M ago31:46

31:46

For some context, this was how Katy's talk was written up by the presenters at the library: Biomechanist, author, and movement expert, Katy Bowman, M.S., will provide an engaging and interactive presentation on how to age dynamically. Katy will cover the difference between movement and exercise, why both the whole body and each body part needs its …

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Move Your DNA with Katy Bowman

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Ep 131: The Authors of Dynamic Aging, 5 Years Later 44:21

3M ago44:21

44:21

Most of what we want to do in life uses our body as a tool, and many don’t realize how to maintain the tool of our physicality. But it’s possible, by investing a little time, to maintain your body better not only for longevity’s sake, but so the things you want to do stay available to you, or even develop into greater capability and experience. Yes…

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Move Your DNA with Katy Bowman

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Ep 130: It's Both What You Walk IN And What You Walk ON 18:45

4M ago18:45

18:45

In this episode, Katy shares an old blog post from her first long trail walk in minimalist shoes (back in 2008) as an example of how we need to pay attention to what we wear on our feet as well as what we are putting those feet on while we walk. Katy says that having a blog is sort of like having a diary. But, since she doesn’t have a journal or a …

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Move Your DNA with Katy Bowman

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Ep 129: 10 Ways to Get Kids Walking More, from Toddlers to Tweens 39:10

4M ago39:10

39:10

Katy is sharing a portion of this live talk that she recorded on Orcas Island so more of you could benefit from straightforward and joyful tips to get kids on the move. Many of these tips were mentioned in her latest book Grow Wild: The Whole-Child, Whole-Family, Nature-Rich Guide to Moving More, but she has expanded on each tip or trick in the hop…

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Move Your DNA with Katy Bowman

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Ep 128: Sedentary Culture/Active Nature 14:19

5M ago14:19

14:19

Right now, “sedentary culture” is part of the broader and overarching culture. But subcultures—including our individual culture—can also be sedentary. These sedentary subcultures end up reinforcing the overarching culture, and around we go. So what can we do? Find out in this episode. Hint: this isn't all about running. Find the original post at: n…

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Move Your DNA with Katy Bowman

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Ep 127: Thoughts on Walking While Walking with Friends 35:35

5M ago35:35

35:35

Katy loves walking in groups. Both small and large groups, because she gets to know people. There are very few interruptions during a long walk and fewer transitions. You’re on a walk, all day, and there’s time for everyone to get their stories out and to share some of their personal point of view. In this episode, Katy is sharing a bit of what som…

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Move Your DNA with Katy Bowman

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Bonus: State of the Kate-y 12:24

6M ago12:24

12:24

OVERVIEW 00:03:10 - Grow Wild, Podcast guest staring 00:04:40 - Exercise Advent and more 00:05:40 - Three Ways to Move Your DNA 00:10:50 - What’s Ahead on the Podcast frontVon Katy Bowman

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Move Your DNA with Katy Bowman

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Ep 126: A Different Kind of Activity Tracker 52:17

1y ago52:17

52:17

There are activity trackers that measure your steps, mileage, or jolts of your entire body, but is this good enough? Biomechanist Katy Bowman weighs in on a new non-digital, non-analog activity tracker—a chart!—that helps you become better aware of how your activities are moving not only your whole body, but how they move each part of it. Download …

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Move Your DNA with Katy Bowman

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Ep 125: Introducing Grow Wild 32:04

1+ y ago32:04

32:04

In this show, biomechanist and author, Katy Bowman introduces her new book on kid and family movement, Grow Wild, with some publishing industry dialogue on what makes a coffee table book. Katy also answers an important gait question while on foot. Pre-order your copy of Grow Wild at www.growwildbook.com. As always, you can find the transcript and s…

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Move Your DNA with Katy Bowman

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Ep 124: Your Questions About Walking 28:47

2y ago28:47

28:47

We received so many questions during “Gait Week” on our social media channels, Katy decided to answer a bunch of them in one show. This program covers a lot—heel strike and hip strength, footwear to anatomy. A great listen for laypersons and professionals alike! Find episode transcript and links under PODCAST TRANSCRIPTS at NutritiousMovement.com.…

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Move Your DNA with Katy Bowman

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Ep 123: Gardening Movement 1:04:01

2y ago1:04:01

1:04:01

We're used to thinking we need to exercise off our food, but what if we thought differently -- that food was where movement comes from? Did you know you can grow your own movement? Are COVID gardens a thing? Katy Bowman talks with Victory Garden historian Dr. Rose Hayden-Smith about the rising gardening movement and how these times compare and cont…

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Move Your DNA with Katy Bowman

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Ep 122: Breathing Shapes 34:57

2+ y ago34:57

34:57

On today’s show, biomechanist and author, Katy Bowman talks about a movement on the minds of many folks, and that is breathing. If you haven’t listened to Episode 121: Move Your Breathing Parts Better, or if you haven’t read the article by the same name, you can start with that first. This episode teases out this main idea: Breathing is the most im…

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Move Your DNA with Katy Bowman

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Ep 121: Move Your Breathing Parts Better 37:47

2+ y ago37:47

37:47

In this episode of Move Your DNA, biomechanist and author Katy Bowman starts off with a lesson on breathing mechanics. Then she walks you through some exercises that you can do as you listen. If you like what you hear and would like to see photos and videos of everything she describes, you can find them linked in the transcript for this podcast, an…

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Move Your DNA with Katy Bowman

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Ep 120: How (and Why) I Walked 440 Miles for My 44th Birthday 28:02

2+ y ago28:02

28:02

In this episode of the Move Your DNA podcast, Katy Bowman reads through her recent blog post, How & Why I Walked 440 Miles for My 44th Birthday. She invites you to grab your walking shoes and follow along!Von Katy Bowman

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Move Your DNA with Katy Bowman

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Ep 119: Taking Bone Mechanics by the Horns 1:37:32

3y ago1:37:32

1:37:32

Get ready for a deep dive on scientific studies and how to read and understand them. This episode of Move Your DNA will accompany you through a five-mile walk at a 3mph pace, and along the way, you’ll hear biomechanist and author Katy Bowman and biologist Jeannette Loram offer their perspective on a recent study published in the journal Scientific …

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Move Your DNA with Katy Bowman

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Ep 118: Social Media is Shaping Your Relationships 1:03:10

3y ago1:03:10

1:03:10

In this special edition of the Move Your DNA podcast, Katy Bowman writes a Dear John letter to social media—and revisits her past social media breaks, with lots of advice for your own time-out, if you’re planning one.Von Katy Bowman

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Move Your DNA with Katy Bowman

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Ep 117: How Did You Move in 2018? 1:05:05

3+ y ago1:05:05

1:05:05

In her annual end-of-year “how did we move” podcast Katy Bowman hosts myriad guests to share their stories as a way to celebrates more than three million downloads of Move Your DNA. We’re talking health goals at this party—what were they in 2018, how well did you meet your goals, what did you learn, and what do you want to take forward into 2019. S…

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Move Your DNA with Katy Bowman

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Ep 116: Taking a Breath(er) 52:01

3+ y ago52:01

52:01

Katy Bowman answers every question she’s ever received on how to breathe. Plus, she issues an invitation to a PODCAST PARTY—one that’s focused on health and movement, and that celebrates THREE MILLION DOWNLOADS! Plus, Pack Matthews of Soul Seat drops by to talk about how he came to develop his transitional seating product, and what difference it’s …

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Move Your DNA with Katy Bowman

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Ep 115: Ancestral Actions with Arthur Haines 1:17:44

3+ y ago1:17:44

1:17:44

Katy and Arthur Haines talk about re-wilding, and ancestral actions that have largely fallen by the wayside in a sedentary culture, with tips you can use right now to revive some for your health and fitness. Plus, Katy answers a listener question on her cold plunge practice. And Eva Nemcik of Happy Feet blows Katy’s mind with an alternative use for…

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Move Your DNA with Katy Bowman

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Ep 114: Taking Action in the Garden with Rose Hayden-Smith 1:06:41

4y ago1:06:41

1:06:41

Gardening is more than just a fun pastime. In this episode, Katy Bowman and Rose Hayden-Smith talk about historical victory gardens circa World War II and what they still have to teach us. Rose provides three tips to those who want to start gardening right now, and Katy supplements with three movement-based tips to help you on your way. Turns out t…

Podcasts, die es wert sind, gehört zu werden

GESPONSERT

Katy Bowman Podcasts

Podcasts, die es wert sind, gehört zu werden

GESPONSERT

1
Move Your DNA with Katy Bowman

Katy Bowman

1
Ep 137: An Introduction to Movement Beyond Exercise 36:50

1
Ep 136: Walking Black Heritage Trails with Ken Johnston 1:35:25

1
Ep 135: Sleep MOVEZzzzz 55:58

1
Ep 134: Are You a Healthy Deviant? 52:54

1
Ep 133: How to Get Your People to Move More 40:12

1
Ep 132: How Movement Fits into Intentional Aging 31:46

1
Ep 131: The Authors of Dynamic Aging, 5 Years Later 44:21

1
Ep 130: It's Both What You Walk IN And What You Walk ON 18:45

1
Ep 129: 10 Ways to Get Kids Walking More, from Toddlers to Tweens 39:10

1
Ep 128: Sedentary Culture/Active Nature 14:19

1
Ep 127: Thoughts on Walking While Walking with Friends 35:35

1
Bonus: State of the Kate-y 12:24

1
Ep 126: A Different Kind of Activity Tracker 52:17

1
Ep 125: Introducing Grow Wild 32:04

1
Ep 124: Your Questions About Walking 28:47

1
Ep 123: Gardening Movement 1:04:01

1
Ep 122: Breathing Shapes 34:57

1
Ep 121: Move Your Breathing Parts Better 37:47

1
Ep 120: How (and Why) I Walked 440 Miles for My 44th Birthday 28:02

1
Ep 119: Taking Bone Mechanics by the Horns 1:37:32

1
Ep 118: Social Media is Shaping Your Relationships 1:03:10

1
Ep 117: How Did You Move in 2018? 1:05:05

1
Ep 116: Taking a Breath(er) 52:01

1
Ep 115: Ancestral Actions with Arthur Haines 1:17:44

1
Ep 114: Taking Action in the Garden with Rose Hayden-Smith 1:06:41

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Katy Bowman Podcasts

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Podcasts, die es wert sind, gehört zu werden

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