To provide free information about cycling from the best riders & coaches in the world for more, Instagram @jburke95 or howtobecomeaprocyclist.com
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Hey Buddy, Nice Podcast! is hosted by Brogan Hastings and Wayne Giovanazzi. Two peeps that became fast friends after meeting for the first time in the flesh and spending no more than a week and a half together in fabulous Las Vegas, Nevada. Brogan is from Scotland and Wayne is from Australia, meaning this could be one of the largest (if only by distance) podcasts around! It might also mean listeners have no damn clue what they're saying because, you know, funny accents. Join them as they tal ...
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Gibberish
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To celebrate stories of all types. Break up your day and have a listen. Long commute? Have a listen! Have a Story? Submit!
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Hey Buddy! is a comedy podcast that discusses the nature of adult friendships (The regular kind, not the sexy kind). We answer your questions, and talk about what it's like to make and be friends as grown-ups. If you have questions about a friendship in your own life, anything from present buying to ghosting, you can get the advice from two people who have been friends for upwards of several minutes. Email us at HBMCpodcast@gmail.com with your friendship needs.
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Joss Lowden - World Hour Record Holder
1:07:03
1:07:03
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Joss Lowden is a British rider on UNO X and current women’s hour record holder.
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Ep #139 - Hey Buddy, Nice T-Shirt Canon!
1:02:02
1:02:02
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1:02:02
Brogan hits the gym. Wayne has a medication debacle. We also talk about @sweetmattyd and his latest Fool Us performance. Music: Hey Buddy, Nice Podcast! Theme Song and The Not So Good At This Jingle By Justin Noszek. Check out his other music by The Plague Physicians at https://theplaguephysicians.bandcamp.com or anywhere you stream music. Spoilers…
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Axel Merckx - Axeon
1:00:43
1:00:43
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Axel Merckx won an Olympic medal and stage at the Giro but he is also the owner and boss of the best development U23 cycling team in the world - Axeon. This episode is for anyone who wants to become a pro cyclist or see inside the best development team in the world.
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Alex Baudin is a French world tour rider on Decathlon AG2R La Mondiale.
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Vasilis Anastopoulos - Mark Cavendish and Remco Evenepoel's Coach.
1:00:10
1:00:10
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Vasilis Anastopoulos is a Greek former rider and current head of performance at Astana where he is currently Mark Cavendish's coach. He was the head coach at Quickstep where he also coached Remco Evenepoel. Vasilis has had a long career of coaching the best riders in the world, those are just the two names that come up in this podcast.…
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@KnowledgeIsWatt - Instagram - Gabriele Gallo
2:19:08
2:19:08
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2:19:08
Gabriele Gallo is an Italian PHD graduate student and the one behind the Knowledge Is Watt Instagram account which takes the latest sports science and makes it simple to understand. Translating PubMed research papers into Instagram content at a 3rd-grade level of understanding.
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Quinn Simmons is an American rider on Lidl Trek. A former Junior world champion and current US national champion.
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Ep #138 - Hey Buddy, Nice Bottom of the Totem Pole!
59:51
59:51
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We discuss the passing of Akira Toriyama, get a very interesting Cheesebag Mail and read some comics. Brogan's boss stumbles across a secret and Wayne gets angry at shitty social media. Music: Hey Buddy, Nice Podcast! Theme Song and The Not So Good At This Jingle By Justin Noszek. Check out his other music by The Plague Physicians at https://thepla…
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Ep #137 - Hey Buddy, Nice Podcast! (With Wet Rat and Flip Flop Hedgehog)
1:07:32
1:07:32
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1:07:32
Brogan and Dawn French are the same. Wayne catches up with SebaskinRobbins. Weird dreams. Art Talk with a user submitted Art Crime and Drop In or Draw Penn?!? Music: Hey Buddy, Nice Podcast! Theme Song and The Not So Good At This Jingle By Justin Noszek. Check out his other music by The Plague Physicians at https://theplaguephysicians.bandcamp.com …
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Eduardo Sepúlveda
1:16:40
1:16:40
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1:16:40
Eduardo Sepúlveda is a pro from Argentina on Lotto Dstny. He’s been a pro for more than 10 years and has an incredible story that shows how hard it is just to get to Europe to get the chance to race the biggest races
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Jonas Iversby Hvideberg is a 25 year old Norwegian pro on UNO X and previously rode for DSM. if you love this content, go to howtobecomeaprocyclist.com for more
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Dries De Pooter is a 21 year old Belgian rider in his second year in the world tour with Intermarche Wanty
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Ep #136 - Hey Buddy, Nice A Unfunny Comic Book!
1:08:49
1:08:49
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1:08:49
Someone on the internet said something about the Piff Comic book. Wayne has made a terrible mistake. Brogan wants to play blackjack and we're MAD for MARCH for our friends at Pod Therapy! Music: Hey Buddy, Nice Podcast! Theme Song and The Not So Good At This Jingle By Justin Noszek. Check out his other music by The Plague Physicians at https://thep…
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Ep #135 - Hey Buddy, Nice Prawns Embracing Bridge!
54:15
54:15
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54:15
We open the Corrections Dept., discover Botswana love us, play a bunch of games, talk a bit about wrestling, Wayne makes a fool of himself (again) and Brogan skips the credits! Music: Hey Buddy, Nice Podcast! Theme Song and The Not So Good At This Jingle By Justin Noszek. Check out his other music by The Plague Physicians at https://theplaguephysic…
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Frank van den Broek
2:06:11
2:06:11
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2:06:11
Frank van den Broek is a Dutch world tour rider on the DSM-firmenich PostNL world tour team. He’s 23 years old and starting his first year in the world tour but he’s very open about the best tricks he’s tried to improve his performance so this episode is full of great new ideas. for more content, go to howtobecomeaprocyclist.com…
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Chris Harper is an Aussie world tour cyclist on Jayco Alula. He turned pro older than most but with Jumbo Visma after almost quitting the sport the year before. He finished his first Tour De France in 2023. howtobecomeaprocyclist.com
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Ep #134 - Hey Buddy, Nice Rio-Do!
1:02:48
1:02:48
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1:02:48
Diablo cherry is the best. Pants McGillacutty. Fucken C****r! Five-star Bumper sticker. Fix the sexually suggestive Rio sculpture (and the rest of the casino floor.) Fresh Vegas activity ideas. Art(ish) Talk. It's all Pedro. Music: Hey Buddy, Nice Podcast! Theme Song and The Not So Good At This Jingle By Justin Noszek. Check out his other music by …
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Marco Pinotti is a retired italian pro cyclist and was one of the best Time trialists in the world during his career. He’s now the head coach on the mens world tour team Jayco Alula. Marco has published many documents over the years on training science and this episode may be the most dense source of information specifically on Time Trial training.…
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Ep #133 - Hey Buddy, Nice Bad Bitch Reminder!
1:01:17
1:01:17
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1:01:17
Brogan puts on their angry pants. Wayne got $50 worth of cookies. We open up our complaints department. Bagpipes are binary and never swap pockets! Music: Hey Buddy, Nice Podcast! Theme Song and The Not So Good At This Jingle By Justin Noszek. Check out his other music by The Plague Physicians at https://theplaguephysicians.bandcamp.com or anywhere…
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Ep #132 - Hey Buddy, Nice Most Wanted!
1:04:52
1:04:52
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1:04:52
Wayne is a the cat. Or is Brogan the cat? Willem Dafoe has a weird face but he isn't ugly. Never succumb to forced romance and don't let that male prostitute trick you into sleeping with them! Music: Hey Buddy, Nice Podcast! Theme Song and The Not So Good At This Jingle By Justin Noszek. Check out his other music by The Plague Physicians at https:/…
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Sven Erik Bystrøm
1:37:38
1:37:38
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1:37:38
Sven Erik Bystrøm is a Norwegian world tour rider. He was the U23 mens road race world champion in 2014 and has been a world tour rider for 10 years on Katusha, UAE, Intermarche-Wanty and now Groupama FDJ. howtobecomeaprocyclist.com
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Simone Petilli is an italian world tour rider on Intermarche-Wanty who previously road for UAE and Lamprey. book - howtobecomeaprocyclist.com
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Mathew Hayman is an Aussie who was pro for 20 years in Europe between 2000 and 2019. He is now a Sports director on Jayco Alula (the mens Greenedge Aussie World Tour Team) If you're curious to see the book - howtobecomeaprocyclist.com
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Ep #131 - Hey Buddy, Nice Chunky Boy Freddo Frog!
1:17:15
1:17:15
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1:17:15
Burgers should come with fries damn it! Chocolates are shrinking damn it! There's no shopping cart consistency damn it! People are Military items damn it! It's resting cat face damn it! Music: Hey Buddy, Nice Podcast! Theme Song and The Not So Good At This Jingle By Justin Noszek. Check out his other music by The Plague Physicians at https://thepla…
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Ide Schelling is a Dutch pro on Astana who spent his first 4 years pro on Bora Hansgrohe and wore the polka dot jersey at the Tour De France for the first week in the 2021 edition.
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(Updated) First Chapter Of How To Become A Pro Cyclist (FREE)
25:57
25:57
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listen to the first chapter of "How To Become A Pro Cyclist" for free to see if this might be for you. You can get the full book only at howtobecomeaprocyclist.com
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Ep #130 - Hey Buddy, Nice Threatening Lawn Chair Aura!
1:02:08
1:02:08
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Security is beefed up at Wayne's place. Brogan tried watching something other than The Nanny. Comfort movies and Why Wayne refused to watch his favourite as a kid. Also, still talkin' Shark titties. Music: Hey Buddy, Nice Podcast! Theme Song and The Not So Good At This Jingle By Justin Noszek. Check out his other music by The Plague Physicians at h…
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Todd Wells is one of the most famous names regarding American mountain bikers. He raced the world cup for many years, has more than 10 national titles, 3 wins at the Leadville 100 and is a 3 time Olympian. He splits his time between Tucson, Arizona and Durango, Colorado, 2 of the best places for cycling in the US. If you’re curious about the book w…
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Tobias Lund Andresen
1:24:52
1:24:52
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1:24:52
Tobias Lund Andresen is a 21 year old (born 2002) Danish sprinter on the DSM-Firmenich PostNL world tour team. He’s about to start his second season in the world tour. you can get the book or audiobook “How to Become A Pro Cyclist” only at howtobecomeaprocyclist.com
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Cesare Benedetti - Bora Hansgrohe
1:13:15
1:13:15
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1:13:15
Cesare Benedetti is an Italian/Polish world tour professional cyclist on Bora Hansgrohe. He’s been a rider on the team for 15 years, won a stage of the Giro and was part of the team which won the Giro in 2022. He’s one of the best and most experienced support riders in the world tour.
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Ep #129 - Hey Buddy, Nice Shark Titties!
1:00:05
1:00:05
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A little more gender talk this week, a titty stealing shark, some terrible Sean Connery quotes, some regretted jokes, buddy errands and remembering spending over 2 hours in Walmart. Music: Hey Buddy, Nice Podcast! Theme Song and The Not So Good At This Jingle By Justin Noszek. Check out his other music by The Plague Physicians at https://theplaguep…
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Matt White was the head sports director of the Greenedge men’s world tour team. He’s now the Director of High Performance and Racing, overseeing all 4 teams including the men’s and women’s world tour as well as the development teams.
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MPPP 02.02.24 - The Phlebotomist
11:04
11:04
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11:04
As we were unable to record this week Hey Buddy, Nice Podcast is proud to present the latest episode of The Murder Party Party Podcast by @TheMtripleP An interview with a key member of the forensics team. Music Kool Kats Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/b…
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Ep #128 - Hey Buddy, Nice Nipple Rat!
56:27
56:27
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56:27
Wayne is all alone and going crazy. Brogan goes to the Gender Clinic. Wayne has adventures while Brogan traumatically remembers being mistaken for their Mum on the phone a long time ago. Music: Hey Buddy, Nice Podcast! Theme Song and The Not So Good At This Jingle By Justin Noszek. Check out his other music by The Plague Physicians at https://thepl…
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MotorPacing. free content from How To Become A Pro Cyclist - Book
15:14
15:14
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if you love sports science, training science, wanna learn a bit about motorpracing or just want some stats I think you'll enjoy this. For me, this was overdoing it but it still kinda worked. Hope it gives you some ideas to do it better and go further than I did you can get the full book only at howtobecomeaprocyclist.com…
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Nickolas Zukowsky
1:28:19
1:28:19
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1:28:19
Nickolas Zukowsky is a Canadian professional cyclist for the pro continental team Q36.5 if you're curious about the book we talked about the only place to get it is at howtobecomeaprocyclist.com Nick is @zuke_0_o on Instagram
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Ep #127 - Hey Buddy, Nice Episode! Definitely the Only One We Recorded This Week
57:41
57:41
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57:41
We start off with a little real talk, prompted by Brogan having an upcoming appointment. It's also a time our cycles synced again. Our haircut cycles. Music: Hey Buddy, Nice Podcast! Theme Song and The Not So Good At This Jingle By Justin Noszek. Check out his other music by The Plague Physicians at https://theplaguephysicians.bandcamp.com or anywh…
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Trying Nils Van Der Poels Training method. It Works. Kinda. Free Content from How To Become A Pro Cyclist.
18:05
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18:05
I tried Nils Van Der Poels threshold season training method but altered it a bit to make it more into a game. It worked. I did it at an altitude camp and after, I broke almost all my power records but I still don't think it's a good idea for road cycling. you can get the full book only at howtobecomeaprocyclist.com…
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Ep #126 - Hey Buddy, Nice Real Dragon Magic!
1:01:28
1:01:28
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Our buddies Piff and Jade were on the telly again so we talk about the bit. We also talk about The Orleans in Vegas and remember something from our 2022 trip. A Vicar who Brogan knows chose C*NTFLAPS by the will of god alone. Music: Hey Buddy, Nice Podcast! Theme Song and The Not So Good At This Jingle By Justin Noszek. Check out his other music by…
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Ep #125 - Hey Buddy, Nice Joke Going Over Wayne's head!
1:08:25
1:08:25
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1:08:25
We discuss a bit more of Brogan's nutritional Journey, watching old TV shows and why it's good and bad. Wayne also has a US Travel Visa interview this week but has a joke go right over his head. Brogan didn't know who Marky Mark is. Music: Hey Buddy, Nice Podcast! Theme Song and The Not So Good At This Jingle By Justin Noszek. Check out his other m…
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if you love stories, I think this will make you smile. Share it but don't fill in the details I left out and get me in trouble. If you know, you know. Hope it makes you laugh... or just get through some miserable training out in some awful weather. you can only get the book at howtobecomeaprocyclist.com…
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Ep #124 - Hey Buddy, Brogan Will Not Apologise For Being Right!
1:07:37
1:07:37
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1:07:37
Australia is a weird place with weird animals and weird birthday songs. Brogan bought a treadmill thing. Wayne was having Piff related Stress dreams a while ago. Art talk. Wacom AI, public domain Mickey and more! Music: Hey Buddy, Nice Podcast! Theme Song and The Not So Good At This Jingle By Justin Noszek. Check out his other music by The Plague P…
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Ep #123 - Hey Buddy, Nice Human Chow For Humans!
1:00:24
1:00:24
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1:00:24
We go the opposite of a Fatty Rabbit Hole this week. Skinny Rabbit Hole? Except for the Scones part. Wayne got pick pocketed and Brogan wants a butler. A very specific butler. Music: Hey Buddy, Nice Podcast! Theme Song and The Not So Good At This Jingle By Justin Noszek. Check out his other music by The Plague Physicians at https://theplaguephysici…
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here's a short clip from the podcast with Sepp Kuss that's inserted between chapters in the audio book and video series version of the book How To Become A Pro Cyclist which you can only get at howtobecomeaprocyclist.com I hope you love it!
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Ep #122 - Hey Buddy, Nice Way To Start The Year! (Big Sexy Digital Nomad Crossover)
1:03:02
1:03:02
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1:03:02
Last week we recorded a l'il something with our friends Big Sexy and The Judge Mentalist over at Big Sexy Digital Nomad. We had a great time chatting with our buds. Enjoy! Music: Hey Buddy, Nice Podcast! Theme Song and The Not So Good At This Jingle By Justin Noszek. Check out his other music by The Plague Physicians at https://theplaguephysicians.…
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Ep #121 - Hey Buddy, Nice Gengar Onesie!
59:00
59:00
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59:00
It's the holiday season. This episode is a day late. We talked about stuff. A WHOLE BUNCH OF STUFF. Bright dark blue comes to mind. And butt stuff. Here's the link to that video Wayne wants to talk about next week: https://youtu.be/pOdpKlofFxY?si=SfagIxUpLdgsdCMd Music: Hey Buddy, Nice Podcast! Theme Song and The Not So Good At This Jingle By Justi…
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A clip from one of the podcasts with Dan Bigham. These podcasts are inserted between chapters of the audiobook and video series versions of the book How To Become A Pro Cyclist you can only get the book at howtobecomeaprocyclist.com
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Ep #120 - Hey Buddy, Nice Boxing Day Episode!
1:09:53
1:09:53
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1:09:53
Brogan is the most important. Wayne suffers from the condition of being an incurable asshole. When are these talent scouts going to find us? Also, fish are creepy. It's their eyes and stuff. Here's the link to that video Wayne wants to talk about next week: https://youtu.be/pOdpKlofFxY?si=SfagIxUpLdgsdCMd Music: Hey Buddy, Nice Podcast! Theme Song …
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Free Content From How To Become A Pro Cyclist Episode #5 - Jan Maas
10:16
10:16
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10:16
A clip from one of the many podcasts inserted between chapters of the audiobook and video series versions of my first book, how to become a pro cyclist which you can only get at howtobecomeaprocyclist.com if you love details and specifics, this book is full of them and especially in the podcast with Jan we talked a lot about the crazy numbers and s…
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Ep #119 - Hey Buddy, Nice Lizard vs Monkey!
1:10:27
1:10:27
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1:10:27
Fireworks suck. Memes are good. Wayne almost died and Brogan watched some lizard and monkey movies. We both got care packages too! Music: Hey Buddy, Nice Podcast! Theme Song and The Not So Good At This Jingle By Justin Noszek. Check out his other music by The Plague Physicians at https://theplaguephysicians.bandcamp.com or anywhere you stream music…
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