Beste Healthy Fitness Life Podcasts (2023)

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The Fit Fun Macro Mom: Macros, Food/Nutrition Basics, Fitness, Healthy Kids, Mom Life Hacks, Food Freedom, Work From Home Mom

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Quick Tip Tuesday: The 3 M’s To Kickstart Your Morning For Success! 12:29

4h ago12:29

12:29

The 3 M's to Set Your Day Up For Success..... MOVEMENT MINDSET MAPPING If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life! Learn: www.mybodybyjess.com Connect: fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjes…

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The Healthy Fit Life

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From Pain to Gain: Overcoming Injuries and Regaining Fitness 24:34

5d ago24:34

24:34

Struggling to regain your fitness after an injury or chronic pain? In this episode, we discuss the challenges of getting back into fitness after an injury or chronic pain. Our expert guest shares actionable tips on exercises, stretches, and lifestyle changes to help you get going safely and effectively. We’ll be joined by Michele Riechman who is a …

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The Fit Fun Macro Mom: Macros, Food/Nutrition Basics, Fitness, Healthy Kids, Mom Life Hacks, Food Freedom, Work From Home Mom

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TRACKING MACROS WHILE TRAVELING.... How Do I Continue My Weight loss Goals, While Traveling? 17:42

4d ago17:42

17:42

Are you worried that going on vacation will derail you from your weight loss goals? Are you worried that you won't be able to track everything accurately while on vacation? I got you!! Listen to today's episode and the focus points to implement, so you can ENJOY your vacation guilt free!! If you haven't had a chance please subscribe to The Fit Fun …

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The Fit Fun Macro Mom: Macros, Food/Nutrition Basics, Fitness, Healthy Kids, Mom Life Hacks, Food Freedom, Work From Home Mom

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Quick Tip Tuesday - TOP 8 Quick, Favorite Dinners For Busy Families 15:20

7d ago15:20

15:20

Here are my TOP 8 Favorite Busy Mama in a "pinch" Go-To's for Dinners 1. Taco/Burrito Bar 2. Rotisserie Chicken over Cesar Salad 3. Tuna Melts 4. Baked Chicken, Salad with Parmesan Noodles 5. Homemade Cheeseburgers & Fries 6. Shrimp Alfredo with my homemade Alfredo over zoodles or penne or noodle of choice 7. Sheet Pan with Chicken Sausage, Veggies…

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The Fit Fun Macro Mom: Macros, Food/Nutrition Basics, Fitness, Healthy Kids, Mom Life Hacks, Food Freedom, Work From Home Mom

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The Results You Are Getting Now Are From The Habits In Life You Have Currently Designed 15:41

18d ago15:41

15:41

Nothing Changes, Unless You Make Some Changes! This concept is SIMPLE right?! If it was, then WHY does it seem to trip so many up?!⁣ ⁣ Right now, your life is set up for what you’re getting….right now.⁣ ⁣ So you want different outcomes?⁣ ⁣ Then you MUST pivot & make some changes.⁣ ⁣ You can’t keep doing what you’re doing and thinking what you’re th…

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The Fit Fun Macro Mom: Macros, Food/Nutrition Basics, Fitness, Healthy Kids, Mom Life Hacks, Food Freedom, Work From Home Mom

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Quick Tip Tuesday - TOP 3 Tips To Understanding Yourself In Your Weight loss Journey 10:36

21d ago10:36

10:36

Top 3 Most Important pieces to understanding WHY you do WHAT you do. Many don't realize or even think of these areas in our lives, but I am a firm believer we can't change what we don't know needs changed, right?! If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the…

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The Healthy Fit Life

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Crushing Career Goals and Fitness: A Guide for Busy Men 25:34

24d ago25:34

25:34

Are you a busy man struggling to find time for fitness in your hectic work schedule? In this episode, we discuss effective strategies to help career-focused men incorporate exercise and healthy habits into their daily routines. We’ll be joined by Martin Sharp who is a multi-award-winning international consultant, coach, speaker, and author. He spec…

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The Fit Fun Macro Mom: Macros, Food/Nutrition Basics, Fitness, Healthy Kids, Mom Life Hacks, Food Freedom, Work From Home Mom

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How to Increase Calories & Boost Your Metabolism 22:34

25d ago22:34

22:34

Have you been dieting for a long period of time and truly afraid to add calories back in thinking you will gain weight back?! Or maybe you have tried adding calories back in and have seen the scale go up, only for you to slash your calories immediately and leave you feeling stuck, tired, and stressed like you will never get off this "diet" train?!!…

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The Fit Fun Macro Mom: Macros, Food/Nutrition Basics, Fitness, Healthy Kids, Mom Life Hacks, Food Freedom, Work From Home Mom

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Quick Tip Tuesday - My TOP Go-To Protein Packed Snacks 9:53

25d ago9:53

9:53

Are you always racking your brain trying to come up with Quick, Grab & Go Snacks that are healthy, good and have a good amount of protein in them? Tune in to today's episode as I will share my Top 8 favorite Snacks that have a great amount of protein in them for you and or your kiddos! If you haven't had a chance please subscribe to The Fit Fun Mac…

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The Fit Fun Macro Mom: Macros, Food/Nutrition Basics, Fitness, Healthy Kids, Mom Life Hacks, Food Freedom, Work From Home Mom

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Could STRESS Be Preventing You From Your Goals 17:27

1M ago17:27

17:27

Do you feel like you are exercising, watching what you are eating and doing all the things you know to do YET the scale is still not dropping?! Are you feeling Stressed? Is the Scale going up? Here are some reasons of maybe WHY! If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful …

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The Fit Fun Macro Mom: Macros, Food/Nutrition Basics, Fitness, Healthy Kids, Mom Life Hacks, Food Freedom, Work From Home Mom

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Quick Tip Tuesday: What Supplements Should I Be Using To Help Me Achieve My Goals? 16:30

1M ago16:30

16:30

Are you overwhelmed with all the Supplements out on the market and unsure IF or WHAT ones are going to be beneficial to helping you reach your goals and improve your health?! Are you tired of spending money on Supplements that you feel like are not working? Do you know why you are taking the supplements you are? I ask this because I know out of Hig…

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The Fit Fun Macro Mom: Macros, Food/Nutrition Basics, Fitness, Healthy Kids, Mom Life Hacks, Food Freedom, Work From Home Mom

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WHY Protein Is So Important For Fat Loss & Overall Health 20:40

1M ago20:40

20:40

Why is Protein so important for our bodies health, recovery, results & so much more? How much Protein should I be eating each day? What is a Macro? Is Protein a Macronutrient? Check out todays Episode to get all these questions answered and learn so much more in doing so! More on Reverse Coaching options: Macros 101 Mindshift If you haven't had a c…

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The Healthy Fit Life

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Transform Your Health by Mastering the Art of Creating Lasting Habits with Emilia D’Aversa 26:19

1M ago26:19

26:19

Have you ever experienced yo-yo dieting where you gain and lose weight over and over again? If you have, you’re not alone. A lot of people struggle with this because they are focusing on the wrong things, and not focusing on the right things such as building healthy sustainable habits. In this podcast episode, we’ll be joined by Emilia D’Aversa who…

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The Fit Fun Macro Mom: Macros, Food/Nutrition Basics, Fitness, Healthy Kids, Mom Life Hacks, Food Freedom, Work From Home Mom

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HOW to EAT MORE CALORIES AFTER WEIGHT LOSS PHASE w/OUT gaining all your weight back 15:31

1M ago15:31

15:31

Adding more calories in after coming out of a weight loss phase can be stressful and scary to many. Trust and know that part of the process of weight loss and learning to sustain that weight loss is re-feeding your metabolism back up to it's "maintenance" level of calories. This is what I like to call your DIET BREAK! You are actually still dieting…

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The Fit Fun Macro Mom: Macros, Food/Nutrition Basics, Fitness, Healthy Kids, Mom Life Hacks, Food Freedom, Work From Home Mom

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MACRO BASICS - Join Macros 101 & Learn all about how this Small Group Coaching Program is a GREAT STARTING point for Macro Tracking, Weight Loss & Learn To Sustain It! 15:48

1M ago15:48

15:48

Want to Learn More about Macros?!!! Join me in my MACROS 101 Mindshift Small Group Coaching..... I created this program so I could teach women in a fun, simple & effective way how to fuel their body for their goals and create food freedom in the process. I go live throughout the week in our private facebook group, as well as I share many visual gra…

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The Healthy Fit Life

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Satisfy Your Cravings, Not Your Emotions: The Battle Between Emotional and Physical Hunger 28:56

2M ago28:56

28:56

Emotional hunger and physical hunger are two different types of hunger that are often mistaken for one another. It's important to be able to differentiate between emotional hunger and physical hunger so that you can make healthier food choices because unlike physical hunger, emotional hunger is not satisfied by eating and can lead to overeating or …

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The Fit Fun Macro Mom: Macros, Food/Nutrition Basics, Fitness, Healthy Kids, Mom Life Hacks, Food Freedom, Work From Home Mom

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Quick Tip Tuesday - Top 8 Fitness & Nutrition MISTAKES 10:45

2M ago10:45

10:45

Often times we have big physique goals we want to accomplish, but are missing out on the simple basics to get there. We overcomplicate it and stress ourselves out, only to be left feeling empty and defeated. In todays Episode I share 8 Tips that could be some of the basics missing from you accomplishing your goals and sustaining them, while living …

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The Healthy Fit Life

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Avoiding Common Issues with Sustainable Fat Loss 29:08

2M ago29:08

29:08

You should be focusing on sustainable fat loss if you truly desire long-term results. Sustainable fat loss means losing fat but doing so in a way that is healthy and maintainable over a long period of time. That means no crash diets or quick, unhealthy fixes. Pursuing sustainable fat loss is great, but a lot of people make mistakes that are easily …

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The Fit Fun Macro Mom: Macros, Food/Nutrition Basics, Fitness, Healthy Kids, Mom Life Hacks, Food Freedom, Work From Home Mom

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Hormone Cycles & How our Hormones Effect Our Weight Fluctuations On The Scale 19:47

2M ago19:47

19:47

You are not the only one that sees that scale change on a daily/weekly basis!! I totally understand! Even when you are showing up to track your macros, weigh & measure all your food, move your body/exercise & focus on getting good sleep...it still fluctuates all over the place! Tune in to today's episode as I dive deeper in to the 4 Stages of our M…

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The Fit Fun Macro Mom: Macros, Food/Nutrition Basics, Fitness, Healthy Kids, Mom Life Hacks, Food Freedom, Work From Home Mom

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Quick Tip Tuesday - #1 Reason WHY You Might Not Be Losing Weight 16:12

2M ago16:12

16:12

Are you struggling to lose weight, see the scale go down and are doing everything you know to do?! Here is what might be going on..... Tune in to today's Episode for more insight. More info on Macros 101: https://mybodybyjess.com/services/ols/products/4-week-small-group-nutrition-coaching If you haven't had a chance please subscribe to The Fit Fun …

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The Healthy Fit Life

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Why You Should Focus on Sustainable Weight Loss 23:36

2M ago23:36

23:36

Fad diets or sustainable weight loss? A lot of people get caught up in fad diets and end up on a weight loss roller coaster. Their weight fluctuates up and down over and over again and a lot of times it’s because the diet they are on is not sustainable long term. In this podcast episode, we’ll discuss why sustainable weight loss is what you should …

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The Fit Fun Macro Mom: Macros, Food/Nutrition Basics, Fitness, Healthy Kids, Mom Life Hacks, Food Freedom, Work From Home Mom

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A 6 Figure Side Hustle Business Built in Two Years with Being A Busy Working Mom - The Behind the Scenes Of How this Busy Mama started with just a Passion for Fitness & a Desire for More 31:57

2M ago31:57

31:57

In today's episode I wanted to dive deeper into how I took my passion for fitness & nutrition into building a business of my own that allowed me to live my passion, while having the flexibility in my schedule and allowed me more quality time with my family! My #1 Priority is my Family My Passion is Fitness, Nutrition & Helping others And building m…

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The Fit Fun Macro Mom: Macros, Food/Nutrition Basics, Fitness, Healthy Kids, Mom Life Hacks, Food Freedom, Work From Home Mom

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Quick Tip Tuesday - 3 Ways to Get In All Your Protein In Each Day 13:16

2M ago13:16

13:16

In today's Quick Tip Tuesday I will share my Top 3 Ways to best help you simplify getting in all your protein and help make your busy day feel more accomplished & closer to crushing your goals! If you would like to learn more about Macros, Macro Tracking, How Macro Tracking can help you reach your goals whether weight loss/food freedom/healing your…

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The Fit Fun Macro Mom: Macros, Food/Nutrition Basics, Fitness, Healthy Kids, Mom Life Hacks, Food Freedom, Work From Home Mom

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Tips To Creating Habits That Stick. A Morning Routine That Gets You Closer To Your Goals! 25:15

2M ago25:15

25:15

Creating Habits that stick is how we create a lifestyle of consistency! So much of this begins with our morning routine. Are you a busy mama that is struggling to make time for yourself? Like when the heck am I supposed to "make" time if I have no time?! GIRL! You are not alone! In today's episode I will walk you through the simple things I do dail…

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The Fit Fun Macro Mom: Macros, Food/Nutrition Basics, Fitness, Healthy Kids, Mom Life Hacks, Food Freedom, Work From Home Mom

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Quick Tip Tuesday - 5 Most Common MACRO TRACKING Mistakes 9:22

2M ago9:22

9:22

Could you be possibly making some of these mistakes and maybe that is what is costing you some struggle in getting the scale to move? If you are struggling and need accountability and or 1:1 Coaching, head on over to www.mybodybyjess.com and let's chat to create a plan that best suits you! If you haven't had a chance please subscribe to The Fit Fun…

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The Healthy Fit Life

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How to Fit Fitness Into Your Life with A Busy Work Schedule 37:31

2M ago37:31

37:31

Do you ever feel like work is getting in the way of your health? Your career is important, but so is your health! In this episode, we’ll cover how you can lose weight or gain muscle, despite your busy work schedule. You don’t have to sacrifice your health for your career! We’ll be joined by Chad Austin who is a Personal Trainer, Author, and Consist…

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The Fit Fun Macro Mom: Macros, Food/Nutrition Basics, Fitness, Healthy Kids, Mom Life Hacks, Food Freedom, Work From Home Mom

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Is The Scale Not Moving? Are You Cutting Calories & Not Seeing The Results? Here’s What Could Be Happening.... 21:43

3M ago21:43

21:43

Do you feel like you are tracking, measuring, planning, exercising and doing all the things and still no change in the scale? Listen to my Gut Check Tips to make some small tweaks that might just be the change you need to tip the scale in the right direction! If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a wr…

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The Fit Fun Macro Mom: Macros, Food/Nutrition Basics, Fitness, Healthy Kids, Mom Life Hacks, Food Freedom, Work From Home Mom

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NEW YEARS RESOLUTIONS... Could Accountability & A Simple Plan Be The Missing Piece To You Reaching Your Goals?! 20:32

3M ago20:32

20:32

Could it truly be the accountability that is the missing piece to you losing weight and learning to keep it off long term?! Is it possible that you can lose weight, have food freedom, eat the foods you love, while learning to be better and gain more confidence, health, happiness and vitality in the process?! That physique you dream of having IS POS…

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The Fit Fun Macro Mom: Macros, Food/Nutrition Basics, Fitness, Healthy Kids, Mom Life Hacks, Food Freedom, Work From Home Mom

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Quick Tip Tuesday - How to Meal Prep & Plan in 30 minutes 18:16

3M ago18:16

18:16

Are you super busy and struggling to find balance in the kitchen with meal planning and prepping thinking that it is too time consuming? GIRL!!! I got you! I refuse to be a slave to my kitchen but love home made yummy meals and love making simple meals my family loves, knowing what I put in them! It not only makes it easier for me to plan for my go…

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The Healthy Fit Life

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How Your Mindset and Attitude are Holding You Back From Losing Weight 32:49

3M ago32:49

32:49

Do you ever feel like you’re doing all the right things but still not losing weight? Then you might want to look at your mindset and attitude about losing weight. Losing weight is pretty straightforward; just be in a caloric deficit. However, if you don’t have the right attitude and mindset, then trying to lose weight will be infinitely harder. In …

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The Fit Fun Macro Mom: Macros, Food/Nutrition Basics, Fitness, Healthy Kids, Mom Life Hacks, Food Freedom, Work From Home Mom

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Quick Tip Tuesday - Top Tips To Know If Your Body/Mind/Metabolism Is Ready For Fat Loss Come The New Year 16:28

3M ago16:28

16:28

Do you have a New Years Resolution to Lose Weight? Have you set this goal year after year, only to be left feeling like maybe reaching your goals isn't possible? I am here to tell you your goals are possible, if you are willing to take the right approach and follow the plan consistently. Not perfectly, just consistently. In today's Episode I will t…

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The Healthy Fit Life

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How to Simplify Meal Prepping to Set You Up For Success 42:41

3M ago42:41

42:41

Have you ever struggled with meal prepping or even getting started with meal prepping? Meal prepping is a powerful tool when it comes to your health goals. There are a lot of simple strategies you can implement in your life that will set you up for success with meal prepping. In this episode, we are joined by Stephanie & Marnie who are Board-Certif…

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The Fit Fun Macro Mom: Macros, Food/Nutrition Basics, Fitness, Healthy Kids, Mom Life Hacks, Food Freedom, Work From Home Mom

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Eat The Meals With Your Family! I Promise This Is Not What Is Holding You Back From Losing The Weight! 19:11

3M ago19:11

19:11

Are you trying to reach your goals & are tired of always making different meals for your family, but feeling left like you can't eat what you prepared for them?! Don't worry! I got you! In this episode I will teach you how to Hit your Macros so you can create food freedom, lose weight or crush any goal you have in mind while eating the foods you pr…

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The Fit Fun Macro Mom: Macros, Food/Nutrition Basics, Fitness, Healthy Kids, Mom Life Hacks, Food Freedom, Work From Home Mom

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Quick Tip Tuesday - 3 Steps To Assess What Diet Phase Your Metabolism Needs You To Be In Right Now For Progress 13:05

3M ago13:05

13:05

I know you want to lose weight and are listening to my Podcast and probably wondering "But where do I just begin?". Right?! In todays Quick Tip Tuesday I walk you through 3 simple steps to begin getting started right where you are at right now, so this way you can access where you are at and know what direction to go from there. If you would like m…

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The Fit Fun Macro Mom: Macros, Food/Nutrition Basics, Fitness, Healthy Kids, Mom Life Hacks, Food Freedom, Work From Home Mom

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Create Your Morning Routine That Allows You To Get Stuff Done & Reach Your Weight Loss Goals 25:37

3M ago25:37

25:37

Are you a busy mama, that is struggling to make time for yourself? Like when the heck am I supposed to "make" time if I have no time?! GIRL! You are not alone! In today's episode I will walk you through the simple things I do daily in my routine, that are game changers in my health, fitness, nutrition, business & family! I learned years ago that th…

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The Healthy Fit Life

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Incorporating the 3 Foundational Exercises Into Your Training 36:37

3M ago36:37

36:37

Have you ever wondered why you should be doing the big 3 lifts? The squat, bench and deadlifts? The big 3 lifts are fundamental, foundational exercises and movements that anyone can benefit from. You should absolutely include these in your training in some sort of way and in this episode we discuss why that’s true. In this episode, we are joined by…

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The Fit Fun Macro Mom: Macros, Food/Nutrition Basics, Fitness, Healthy Kids, Mom Life Hacks, Food Freedom, Work From Home Mom

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Quick Tip Tuesday - 3 Tips To Continuing Success In Your Health & Fitness Journey Through The Holidays 18:07

3M ago18:07

18:07

Hey! Welcome back! Today is a Quick Tip Tuesday! Today's episode I share with you My Top 3 Tips to continuing your weight loss journey through the holiday season, with food freedom! In order to sustain long term weight loss, which is what I preach about you must learn to lose weight without all the restrictions! My mission is to teach you how to en…

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The Fit Fun Macro Mom: Macros, Food/Nutrition Basics, Fitness, Healthy Kids, Mom Life Hacks, Food Freedom, Work From Home Mom

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Episode #108 - How To Hit Your Macros Each Day 19:06

3M ago19:06

19:06

Are you trying to reach your goals & are tired of always making different meals for your family, but feeling left like you can't eat what you prepared for them?! Don't worry! I got you! In this episode I will teach you how to Hit your Macros so you can create food freedom, lose weight or crush any goal you have in mind while eating the foods you pr…

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The Fit Fun Macro Mom: Macros, Food/Nutrition Basics, Fitness, Healthy Kids, Mom Life Hacks, Food Freedom, Work From Home Mom

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Quick Tip Tuesday - 8 Reasons Why I Struggled To Build Muscle 10:31

4M ago10:31

10:31

Sometimes we don't realize we are doing anything wrong. It is all about Learning through the process of doing and making tweaks and changes along the way. For me these were the 8 main reasons why I struggled to build muscle and as I made the small tweaks and changes and stayed consistent to trust the process, that is when I started seeing the resul…

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The Fit Fun Macro Mom: Macros, Food/Nutrition Basics, Fitness, Healthy Kids, Mom Life Hacks, Food Freedom, Work From Home Mom

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Just Because You Aren’t Dieting, Doesn’t Mean You Are’t Making Progress Towards Your Physique Goals 19:12

4M ago19:12

19:12

Just because you aren't dieting, doesn't mean you aren't making progress towards your physique and health goals. Stop obsessing over the scale, the scale will show up for you through your consistency and you adhering to your plan. Just because the scale doesn't change, doesn't mean your body isn't changing. Remember this! Our bodies can "weigh" the…

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The Healthy Fit Life

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Emotional Eating Is Sabotaging Your Weight Loss Progress 37:37

4M ago37:37

37:37

Have you ever felt like you can never get a handle on your food cravings? Or do you seem to overeat when stressed out or experiencing a lot of anxiety? This happens to a lot of people which can prevent you from your weight loss goals. In this episode, I am joined by Dr. Sheila, a former Lawyer turned Psychologist and Mindful Eating Instructor. She …

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The Fit Fun Macro Mom: Macros, Food/Nutrition Basics, Fitness, Healthy Kids, Mom Life Hacks, Food Freedom, Work From Home Mom

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Quick Tip Tuesday - Top Fitness & Nutrition Misconceptions 13:21

4M ago13:21

13:21

Just a few misconceptions I wanted to debunk that I often hear in the health and fitness industry. Just remember weight loss takes time, patience and adherence/consistency in your plan. Let go of the diet mindset of restriction and trust that food freedom and weight loss can go hand in hand. LET'S GO!!!!!!! For more info on Coaching and working wit…

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The Fit Fun Macro Mom: Macros, Food/Nutrition Basics, Fitness, Healthy Kids, Mom Life Hacks, Food Freedom, Work From Home Mom

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Your Post Thanksgiving Plan To Continue On The Path of Reaching Your Goals 17:24

4M ago17:24

17:24

If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life! Learn: www.mybodybyjess.com Connect: fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjessVon Jessie Vandeberghe l Nutritionist, Macro and Weight Loss Coach Specializing In Metabolic Repair, Personal Trainer, Online Business Coach

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The Fit Fun Macro Mom: Macros, Food/Nutrition Basics, Fitness, Healthy Kids, Mom Life Hacks, Food Freedom, Work From Home Mom

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Quick Tip Tuesday - Tip 5 Tips To Reaching Your Goals As You Head Into The Holidays 17:03

4M ago17:03

17:03

Top Tips To Reaching Your Goals and ENJOY The Holiday Season!!! 1.) Mindset 2.) Movement 3.) Hydrate 4.) Enjoyment 5.) Release Expectations You will realize after listening to this Episode that if you follow these steps, that when you wake up the day after the Holiday how good you feel! You will realize how one day could be so enjoyable and HOW it …

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The Healthy Fit Life

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What you need to know about metabolism to achieve fat loss 54:45

4M ago54:45

54:45

In this episode, I am joined by Jason Sani, a nutritionist, and coach that has started and developed multiple wellness brands over the last 12 years. Jason is also the author of “Making Healthy Taste Good” and is currently the Director of Wellness for OHM Fitness. We’ll discuss all things metabolism and how to make it work for you so you can achiev…

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The Fit Fun Macro Mom: Macros, Food/Nutrition Basics, Fitness, Healthy Kids, Mom Life Hacks, Food Freedom, Work From Home Mom

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Is It Time To Increase Your Calories?! 11:51

4M ago11:51

11:51

Many really are unsure and just don't know what signs to look for, when it comes to our bodies needing more calories. Many don't honestly even realize that being in a calorie deficit and trying to lose weight shouldn't be a "lifestyle" but rather a quick in and out phase we go through before we reverse back up to maintenance. My goal is to continue…

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The Fit Fun Macro Mom: Macros, Food/Nutrition Basics, Fitness, Healthy Kids, Mom Life Hacks, Food Freedom, Work From Home Mom

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Quick Tip Tuesday: 3 Ways To Reach Your Goals With Out Sacrificing Family Time 15:11

4M ago15:11

15:11

This episode is for all you that are struggling to make time in your schedule for some well needed YOU time! WE ARE WORTH IT! We need to own our schedule, instead of allowing our schedule to own us! The only way we are going to change our mind, bodies & habits is to begin making time for ourselves. In this episode I share with you 3 Ways in which w…

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The Fit Fun Macro Mom: Macros, Food/Nutrition Basics, Fitness, Healthy Kids, Mom Life Hacks, Food Freedom, Work From Home Mom

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How To Increase Calories While Sustaining Your Results From Deficit 24:24

4M ago24:24

24:24

First of all THANK YOU FOR BEING HERE!!! Today is our #100 Episode so we are super grateful for your support!! Have you been dieting for a long period of time and truly afraid to add calories back in thinking you will gain weight back?! Or maybe you have tried adding calories back in and have seen the scale go up, only for you to slash your calorie…

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The Healthy Fit Life

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Avoiding Common Issues with Sustainable Fat Loss 31:40

5M ago31:40

31:40

In this episode, I am joined by Philip Pape, a certified Nutrition Coach, mindset specialist, and host of the Wits & Weights podcast. Philip’s approach emphasizes sustainability and mindset which is why in this episode we’ll be discussing common mistakes people make when trying to lose fat in a sustainable way. Connect with Philip: witsandweights.c…

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The Fit Fun Macro Mom: Macros, Food/Nutrition Basics, Fitness, Healthy Kids, Mom Life Hacks, Food Freedom, Work From Home Mom

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Quick Tip Tuesday - TOP 5 Ways To Burn Fat 10:19

5M ago10:19

10:19

One of the biggest questions most women want to know....How do I burn body fat?! I want to lose weight and yes I want the number on the scale to go down, but I really am not as concerned with how much I weigh but rather how I feel and want to burn fat and be toned. How do I do that?! Are you trying to Burn More Fat? Are you doing the things and sti…

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