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Joe Rizzo brings you MMA. Riz broke apart the UFC 253 title matches and a lot more with a crew from The Building Downtown, which includes long-time former co-host Jay Kelly. The middleweight division features champ Israel Adesanya against Paulo Costa, and there's a new champion to take Jon Jones' vacated spot in the light-heavyweight class between …
 
Joe Rizzo brings you MMA. Riz broke apart the UFC 252 heavyweight title trilogy match between champ Stipe Miocic and former belt-holder Daniel Cormier. He talked about what it would mean for either fighter to win the title, in terms of their future prospects, legacy in the division and in the whole of MMA. Riz looked at this "old guy" card as fans'…
 
Joe Rizzo brings you MMA. Riz (@RearNakedChoke) and Jay Kelly (@JayKellyMMA) now of The Building Downtown (@TheBuildingDT) brought back the good ole days of RNC Radio on the heels of The UFC Fight Island event in which Deiveson Figueiredo wiped out Joseph Benavidez for the 125-pound title. They kicked it off with some talk about the event, which ha…
 
Joe Rizzo brings you MMA. RIz (@RearNakedChoke) finally sat down with Sergio Da Silva to discuss all aspects of his amazing life. Da Silva (@TheSavage125) might not be the most recognizable name in MMA, but he's kept company with some of the biggest names in the world. Born in Rio and moved to Queens when he was 3, Da Silva explained his most unlik…
 
Joe Rizzo brings you MMA. Riz devoured the UFC 249 card. After a few days to come back down to earth, he broke down what we saw in real time and what it means going forward, from the excitement of Sam Alvey absorbing cheers from a non-existent crowd, to Bryce Mitchell's domination, to Henry Cejudo's retirement and Dominick Cruz's criticism of refer…
 
Joe Rizzo explains why UFC 249 never stood a chance. The event was slated for April 18 at Tachi Palace in Lemoore, Calif., but was scuttled when UFC president Dana White was asked by the top brass at ESPN and parent company Disney to cancel the event, and others that were being planned there for the coming weeks. White told ESPN that he still plans…
 
It happened! Joe Rizzo and Jay Kelly have hosted RNC Radio together for years, but this show in front of a live studio audience in Mississauga, Ontario was the first time they have ever met in person! The guys talked about UFC 226, but it was the dynamic of having them in the same room at the same time with beers that made this one of the most spec…
 
Conor McGregor, what have you done? Jay Kelly (@JayKellyMMA) and Joe Rizzo (@RearNakedChoke) make the assessment of McGregorâ??s criminal antics ahead of UFC 223 at the Barclayâ??s Center in Brooklyn. They captured the moments where the news broke that McGregor had surrendered himself to police some eight hours after starting a melee that at once l…
 
Max Holloway, you have officially been declared a Jersey Guy. The declaration came on Rear Naked Choke Radio (@RNCRadio), as Joe Rizzo (@RearNakedChoke) declared it to Jay Kelly (@JayKellyMMA) after Hollowayâ??s heart-felt tweet to Frankie Edgar after UFC 222. Rizzo and Kelly took the opportunity to do a deep dive into the careers of Holloway, Edga…
 
Rear Naked Choke Radio turns 11 years old as Joe Rizzo (@RearNakedChoke) and Jay Kelly (@JayKellyMMA) returned to the podcast ethernet to talk MMA. It's a hang in which the listeners get to know the hosts (and guests) as real people. With UFC 223 in Brooklyn in the offing, Rizzo and Kelly broke down the two title fights, and the possibilities for t…
 
Emily Miller was the first guest in the history of the show known today as Rear Naked Choke Radio. For the 10th anniversary celebration, Joe Rizzo (@RearNakedChoke) and Emily (@EmilyMillerLV) shot the shit for an hour. It was in typical RNC Radio fashion - no frills, just a hang in which the listeners get to know the guests as real people. The firs…
 
Conor McGregor vs. Floyd Mayweather MIGHT happen. Georges St. Pierre vs. Michael Bisping WILL happen. Joe Rizzo (@RearNakedChoke) and Jay Kelly (@JayKellyMMA) broke down the where, when and how for both in the latest installment of Rear Naked Choke Radio (@RNCRadio). Rizzo and Kelly immediately gave their thoughts on McGregor-Mayweather, as they ex…
 
There's barely enough intriguing MMA going on right now just to keep the conversation going ... so that's what we did. Joe Rizzo (@RearNakedChoke) and Jason Kelly (@JayKellyMMA) on Rear Naked Choke Radio talked about Tito Ortiz vs. Chael Sonnen at Bellator 170, Bellator as a promotion, the upcoming UFC events, the fight they like, and kept the conv…
 
Ronda Rousey's future as a fighter is in peril as we hit 2017. With Rousey's loss to Amanda Nunes at UFC 207, Jay Kelly (@JayKellyMMA) and Joe Rizzo (@RearNakedChoke) took a hard look at what got the former champion to the top, why she fell, and where she can go from here. Their unique, in-depth analysis comes from a different angle; not the same r…
 
Caroline Pearce has emerged as a star across the Atlantic and the Pacific. Americans and Canadians should expect to see and hear more of her soon. Pearce has moved from a career in international athletics to the side of the Octagon as a host for British-based BT Sport. When she is not interviewing the Conor McGregors of the world, she is sitting be…
 
The odds maker himself, Nick Kalikas (@FightOdds), joined hosts Joe Rizzo (@RearNakedChoke) and Jason Kelly (@JayKellyMMA) on Rear Naked Choke Radio to talk bets, corruption and fights. Kalikas, who you can find on mmaoddsbreaker.com, came through to chat about betting lines surrounding UFC 205, UFC Belfast and Invicta FC 20. Gambling can be viewed…
 
You wouldn't be here if you didn't watch UFC 205, so let's just skip the lede. Amy Barton (@AmesBelle) joined the UFC 205 preview show and returned to discuss the aftermath on Rear Naked Choke Radio with Jason Kelly (@JayKellyMMA). Barton is the former host of Punch Drunk Radio and social media handler of MMA DieHards. She may not be in the MMA med…
 
The UFC stacked the card, so we stacked the show. King of the Dot's Corey Charron (@CharronKOTD) and Dirtbag Dan (@DirtBagDan408) , as well as former Punch Drunk Radio host Amy Barton (@AmesBelle) joined Rear Naked Choke Radio's Jason Kelly (@JayKellyMMA) to preview the phenomenal card that is UFC 205. Charron and Dan made their bones on the battle…
 
The new regime of the UFC is now in full force. Weeks removed from large layoffs outside the cage, the company heads full-steam into the signature event of a stacked 2016 campaign, on Nov. 12 in New York. The card at Madison Square Garden marks the legal return of the promotion to the Empire State, and the card is overloaded, from top to bottom. Jo…
 
Just when you think a hilarious guest is about to join Rear Naked Choke Radio, a host gets comedic and fools the listeners. If youâ??d like to know what that means, you have to listen to Joe Rizzo (@Rearnakedchoke) trick Jason Kelly @(JayKellyMMA) as well as the pair talking about UFC 204, UFC 205, UFC 206, UFC this and UFC that. With the rematch o…
 
In the words of Jay Z, guess who's bizzack! Rear Naked Choke Radio hosts (@RearNakedChoke) and Jason Kelly (@JayKellyMMA) talked the return of Canadian welterweight Jordan Mein, CM Punk and UFC 203, the UFC adding a women's flyweight division, and had a fun-filled show that ended on a serious tip. Mein showed potential from the beginning of his car…
 
It was a lengthy one, and the topics went far and beyond MMA, but Rear Naked Choke Radio is back from vacation. So much has happened since Joe Rizzo (@RearNakedChoke) and Jay Kelly (@JayKellyMMA) were last on the mics, but they got right back into it by talking UFC 202, UFC on Fox 21's main event between Carlos Condit and Demian Maia, some WWE, and…
 
Shayna Baszler is not ready to leave MMA for good, but she is in the midst of a spectacular shift into professional wrestling. The Queen of Spades (@QoSBaszler) hung with Joe Rizzo (@RearNakedChoke) and talked everything from her training with Nattie Niedhart and the Bella Twins at the WWE Performance Center, to her friendship with Ronda Rousey and…
 
UFC 201 is here, and we at Rear Naked Choke Radio want you to make better bets. Joe Rizzo (@RearNakedChoke) and Jay Kelly (@JayKellyMMA) have their unique take on how to handle MMA cards from the angle of the bettor. RNC Radio (@RNCRadio) has a tact for when it comes to making your plays: Make your opinions, play them over and over, and optimize yo…
 
If you think you heard crickets during the show, it's not dead air. Serving as a third host, FOX Sports 1's Laura Sanko (@Laura_Sanko) - and her crickets - joined Joe Rizzo (@RearNakedChoke) and Jay Kelly (@JayKellyMMA) to talk Invicta FC 18, UFC 201, the state of women's MMA , Bellator and Michael "Venom" Page. Sanko, who handles in-cage post-figh…
 
Dr. Faisal Rehman is a kidney specialist who focuses on internal medicine as the Site Chief of Medicine at University Hospital in London, Ontario's Western University. Dr. Rehman joined hosts Joe Rizzo (@RearNakedChoke) and Jason Kelly (@JayKellyMMA) on Rear Naked Choke Radio to talk Evangelista "Cyborg" Santos' life-threatening injury, Jon Jones' …
 
Jimmie Rivera joined hosts Joe Rizzo (@RearNakedChoke) and Jason Kelly (@JayKellyMMA) on Rear Naked Choke Radio to talk his upcoming fight, the UFC sale, his gym, UFC-champion training partners and Reebok. Rivera, who is on a 18-win streak, meets Urijah Faber on Sept. 10 at UFC 203 at the Quicken Loans Arena in Cleveland. Rivera talked about the ch…
 
Laura Sanko joined Joe Rizzo to give hard-hitting, intelligent analysis of UFC 200, and also dropped some career news near the end of the show. Sanko (@Laura_Sanko on Twitter and Instagram) is the cage reporter for Invicta FC and has acted as a co-host during her many appearances on RNC Radio (@RNCRadio). Sitting in for Jay Kelly (@JayKellyMMA) for…
 
Two cards down and it's time to blow the bankroll on Anderson Silva. Rear Naked Choke Radio hosts Joe Rizzo (@RearNakedChoke) and Jason Kelly (@JayKellyMMA) talked about the fights and betting results for UFC Fight Night 90 and The Ultimate Fighter 23 Finale, as well their views on UFC 200. Reflecting on the first two UFC events during Internationa…
 
Leave it up to Jon Jones to give us even more to talk about during the biggest UFC fight week they've ever held. SIRIUS XM Rush 93 host and MMAMania.com writer Michael Stets (@Michael_Stets) joined Jay Kelly (@JayKellyMMA) on Rear-Naked Choke Radio to talk about Jones' latest mishap, the cringe-worthy press conference, what this means for his futur…
 
Nick Kalikas (@FightOdds), the man beihnd the betting lines, joined Joe Rizzo (@RearNakedChoke) and Jason Kelly (@JayKellyMMA) to go in depth on the UFC 200 betting lines and angles. Taking fight-by-fight, line-by-line, the trio gave opinions and strategies on where to lay your cash. Aside from swapping thoughts on fights and bets for UFC 200, Kali…
 
Wanna bet the finale of the UFC's Ultimate Fighter 23 card? Joe Rizzo (@RearNakedChoke) and Jason Kelly (@JayKellyMMA) broke it all down for the middle show of the promotion's three big days. The Ultimate Fighter 23 Finale is headlined by UFC strawweight champion Joanna JÄ?drzejczyk and top contender Cláudia Gadelha. Rizzo and Kelly dissected the …
 
With all the UFC 200 talk, it's been easy to overlook UFC Fight Night 90. Rear Naked Choke Radio's Joe Rizzo (@RearNakedChoke) and Jason Kelly (@JayKellyMMA) took a look a UFC Fight Night 90 competitors and betting lines. They want you to make better bets, optimize your opinions and limit risk. UFC Fight Night 90 takes place on July 7 at the MGM Gr…
 
Battle rapper Corey Charron was talking bars, bashing and bullshit on Rear Naked Choke Radio. Charron (@CharronKOTD), a longtime friend of the show, joined Joe Rizzo (@RearNakedChoke) and Jason Kelly (@JayKellyMMA to talk two of the trio's favorite things, MMA and battle rap. The hosts also talked about a new addition to the UFC women's bantamweigh…
 
Business as usual, and like Bachman Turner Overdrive, Rear Naked Choke Radio is taking care of it. Joe Rizzo (@RearNakedChoke) and Jay Kelly (@JayKellyMMA) discussed the ramifications of the UFC reportedly accepting a bid for $4.2 billion, the return of Georges St. Pierre, Bellator: Dynamite, athletic commissions and the competence of MMA judges. F…
 
Editor's note* At the time of recording Global Warriors 3 was scheduled to take place on June 24. The event is now postponed. It's not uncommon for a fighter to have a moniker, but how many aliases can one man have? Josh "The Gentleman" Hill (@gentlemanjhill) joined Joe Rizzo (@RearNakedChoke) and Jay Kelly (@JayKellyMMA) on Rear Naked Choke Radio …
 
Fathers' Day is complete. After a night of rare third-round finishes and an established welterwieght title contender, Joe Rizzo (@RearNakedChoke) and Jay Kelly (@JayKellyMMA) talked UFC Fight Night 89 on Rear Naked Choke Radio. Stephen "Wonderboy" Thompson won a dominant unanimous decision against Rory MacDonald in the night's main event, which sol…
 
Fedor Emelianenko, the Last Emperor, might have had his last fight. Hours after his controversial majority decision over Fabio Maldonado at EFN 50 in St. Petersburg, Russia, Joe Rizzo (@RearNakedChoke) and Jay Kelly (@JayKellyMMA) broke down Fedor's fight and outlook. Fedor was granted the decision, but appeared to lose the fight badly and was phys…
 
Giving away tickets to an MMA event, handing out swag, letting a guest co-host run the show and teaching the term #WeAreNotReebok are just things we do on RNC Radio, Global Warriors Fighting Championships and well-known Ontario mixed martial artist Adam Assenza (@ADAMMaverick1)and Adam Machechern from Martial Law apparel (@MLC_Empire), one of the b…
 
UFC Fight Night 89 takes place in the Canadian capital of Ottawa, Ontario, and being that Rear Naked Choke Radio host Jay Kelly (@JayKellyMMA) is from The Great White North, Joe Rizzo (@RearNakedChoke) had to give a lesson on betting with your head and not your heart. UFC FN 89 is headlined by Rory MacDonald and the Wonderboy, Stephen Thompson. Oth…
 
Anthony Birchak, the UFC bantamweight and our pal, joined Joe Rizzo (@RearNakedChoke) and Jay Kelly (@JayKellyMMA) to catch up on being a dad, being a fighter and being a gym owner, as well as give his thoughts on the media and their shenanigans. Birchak (@ABirchakMMA) was let down his guard and allowed feelings flow about being a father and how li…
 
The latest UFC gossip in a busy week is one thing, but there is nothing like getting to know your favorite co-hosts, so spend some time getting to know Jay and Joe. Jay Kelly (@JayKellyMMA) gives some insight into his life as a kid athlete, and Joe Rizzo (@RearNakedChoke) gave some thoughts about his unique background. But it did not get in the way…
 
Apparently something special happens when you have three guys drinking beer and chatting about MMA. To catch it, listen to striking coach Jason Parillo (Instagram: @ParilloBoxing) and Rear Naked Choke Radio hosts Joe Rizzo (@RearNakedChoke) and Jay Kelly (@JayKellyMMA) talk the triumphant victory for Michael Bisping at UFC 199, Anderson Silva, the …
 
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