Beste Amy Brown Podcasts (2024)

1
From Health Need to Business Success: Veronica Garza Talks Siete Chips and Family Values 25:40

18h ago25:40

25:40

The Co-Founder and President of Siete Chips, Veronica Garza, is here to talk with Amy about how she created an amazing brand of delicious grain-free Mexican food from a health based dietary need that she had. People say not to mix business and family, but for the Garza family their business is their family and we absolutely love that! They live by …

1
New Name for the Podcast! Amy Brown Comedy Podcast!! And Keegan Ray Talks about His Baby Twins! 1:26:15

6d ago1:26:15

1:26:15

New Name for the podcast! (Amy Brown Comedy Podcast) I am trying to make it easier for folks to find me! I will now start my podcast with a un update on my comedy journey. This week I talk about my two fanatics shows in Fort Dodge, Iowa at The Laramar Ballroom (yes, I mispronounced the name) and Lincoln, Nebraska, at The Rococo Theater. I also got …

1
The Holiday Cocktail (or Mocktail) You Didn’t Know You Needed (5th Thing) 20:11

3d ago20:11

20:11

Amy & Kat both share hi/low moments from their lives (and why it’s important for us to bring up the lows) + recipes you need in your life right now + a dash of wisdom for your holiday sanity (you’re allowed to have boundaries even over Thanksgiving & Christmas!) + more! “When you text your friend: ‘We got this! Knowing damn well we don’t got this a…

1
How to Handle "Food Pushers" and Unwanted Comments About Your Body (Outweigh) 20:23

6d ago20:23

20:23

OUTWEIGH: In the second part of our holiday series on Outweigh, Amy and Leanne address a challenging topic: handling "food pushers" and unsolicited comments about your body during family gatherings. Amy introduces the discomfort and triggering nature of these situations, while Leanne helps listeners understand the motivations behind food pushing—of…

1
Creative Ways to Recharge, Surviving the Holidays, Decluttering Your Calendar, & Letting Go of Sentimental Stuff 27:58

8d ago27:58

27:58

Amy’s diving into 4 things that all tie together perfectly for this time of year! First Thing: creative ways to recharge during the holiday season. Second Thing: tips for navigating the holidays when you're going through heartache. Third Thing: how to declutter your calendar when the invites (and obligations) start piling up. Fourth Thing: letting …

1
How To Instantly Feel Better (5th Thing) 29:05

10d ago29:05

29:05

Amy & Kat talk about the ‘toothbrush on scalp’ trend + how to feel better instantly (according to a neuroscientist) + if someone likes you/is really attracted to you then they think THIS about you + why couples should admit their ‘crazy’ when they first start dating + more! QUOTE: “Too young to retire, too old to learn TikTok” (from the El Arroyo S…

1
Navigating Holiday Gatherings Without Food Guilt (Outweigh) 18:10

13d ago18:10

18:10

OUTWEIGH: Welcome to the first part of our holiday series on Outweigh, where Amy and Leanne tackle a challenge that many listeners face during this festive season: navigating holiday gatherings without the burden of food guilt. As the holidays approach, the temptation of indulgent foods can lead to feelings of being "out of control." We dive deep i…

1
Small Wins, Big Impact: 4 Simple Ways to Boost Your Life 18:11

15d ago18:11

18:11

In this ‘OG’ 4 Things episode Amy talks about the benefits of a ‘phone-free hour’ each day, how celebrating small wins keeps us going, the tough side of love (those hard talks with kids or in any relationship) and a twist on the bucket list that’ll remind you how much you’ve already accomplished. Here is the Danae Hays TikTok if you need a laugh! (…

1
9 Things Women Wish Men Knew & Why Is Amy So Happy Lately? (5th Thing) 27:04

17d ago27:04

27:04

Amy & Kat are diving into things women wish men knew—because let’s be honest, understanding what we all want can make relationships so much easier. Oh, and things get a little personal! Amy might have a relationship update soon, and her 14-year-old son, Stevenson, even joins in to share his own (hilarious) take on dating. TODAY'S QUOTE: “Me and my …

1
Ryan Schrilla Running Stand Up Comedy Shows and Dungeons & Dragons 1:06:13

17d ago1:06:13

1:06:13

Ryan Schrilla is the World's Short King of Dungeons & Dragons AND LARPing AND Producing FANTASTIC Standup Comedy Shows!!!! He is absolutely charming and hides his nerdiness well. LOL. I may need to change the name of this podcast because I keep bulling these sweet nerds. But for real, these games help folks come together and create community. They …

1
How This Female Pastor Ditched The Shame & Finally Addressed Her Biggest "Demons" (Outweigh) 36:54

20d ago36:54

36:54

OUTWEIGH: Deedee has spent decades as a leader and source of strength in her community, supporting and guiding others while struggling silently behind closed doors. Her battle wasn’t with her role or her responsibilities—it was with food. For years, food felt like her secret demon—something she couldn’t seem to conquer, no matter how much disciplin…

1
Making Time for This Could Be Life-Changing 50:08

22d ago50:08

50:08

Amy has a challenge for you! If you haven’t taken a little time to sit down and create some core principles for yourself—or for your family—this is your sign to start now. In this episode, Amy and her dear friend, Chase Locke, each share four guiding principles they’re working to live by for a more meaningful, fulfilling life. So whether you’re jus…

1
Felicia Madison and Her Hit Standup Special "Better Than Sex!" 1:05:22

24d ago1:05:22

1:05:22

Comedy Power House, Felicia Madison, stopped by my costume chamber when she was intown performing at The Punchline. We chatted about her hit comedy special "Better than Sex" on Youtube (link below), and running the West Side Comedy Club in New York. As a fellow mom, it was really interesting to hear about her comedy journey and celebrate her succes…

1
Stop Saying Yes When You Don’t Mean It (5th Thing) 14:17

24d ago14:17

14:17

Are you a people-pleaser who says 'yes' even when you don’t mean it? Inspired by a listener's request for this topic, a quote from Kat, and a real-life example of Kat offering to record even when she’s sick…Amy dives into the reasons behind people-pleasing and why it’s so hard for some to say no, and she also shares tips for setting boundaries with…

1
If Positive Mantras Feel Like a Lie, Here’s What You’re Missing (Outweigh) 18:27

27d ago18:27

18:27

OUTWEIGH: Have you ever stood in front of the mirror, repeating mantras like “I love my body” or “I’m enough,” only to feel that little voice in your head whispering, “Who are you kidding?” In this episode of Outweigh, Leanne Ellington breaks down why the “just think positive” approach doesn’t work—and what’s really keeping you from truly loving yo…

1
Reset Your Day: A Quick Relaxation Exercise You Need In Your Life 28:46

29d ago28:46

28:46

Amy shares her experience of how our bodies remember trauma, especially around significant anniversaries, as this past weekend marked 10-years since she lost her mom to cancer. Amy talks about the importance of journaling and meditation for processing, but she also has Leanne Ellington join her for a special exercise that will come in handy when yo…

1
Yoshee So and Recording a Stand-Up Comedy Special!!! 1:12:55

1M ago1:12:55

1:12:55

On this inspiring episode of Nerdy For, Atlanta comic, Yohee So tells us about recording his special American African which debuts on October 28th at 9pm on Hot Breath Pod Youtube channel! Go watch it now!!!! • American African - Yoshee So (Full Co... / @hotbreathpod https://yoshee.com/Yoshee is a first generation American, arriving at a young age …

1
5 Things You Should Never Rush + Kat’s Protein Ball Recipe (5th Thing) 20:54

1M ago20:54

20:54

Do you trust people too quickly? That is something not to rush for sure. Amy & Kat go over 5 things in life you do NOT need to rush. Amy also shares 5 ways to co-regulate with an animal (sounds odd…but it can actually be very helpful if you’re dysregulated!) They also go over what you feel like when you’re regulated vs. what you feel like when dysr…

1
"No One Knows I Have A Problem" (Outweigh) 13:05

1M ago13:05

13:05

OUTWEIGH: Have you ever felt like you’re carrying a heavy secret—one that no one knows about? In this episode of Outweigh, Leanne Ellington dives deep into the struggle that so many women face but rarely talk about: feeling trapped in a hidden battle with food, body shame, and self-judgment. Leanne opens up about her own experience of being stuck i…

1
Brain Hacks for Productivity: 4 Expert Tips to Get Stuff Done 28:52

1M ago28:52

28:52

Amy discusses 4 helpful brain strategies that will help you get things done in a more effective way with her friend and expert, Claire Carrico (a licensed speech language pathologist who specializes in neurological impairment & rehabilitation.) Claire teaches us about time buckets (and why checking things off a list is so important) + the basket st…

1
Josh Sneed has over 50 Million Views on Dry Bar 1:15:14

1M ago1:15:14

1:15:14

Hold on to your ferrets because we have a new King of Nerdy For!!! Josh Sneed is charming and silly and funny and nice and smart and a touring comedian AND NERDY!! On this episode we chat about the Cyclorama in Atlanta, autographed Star Wars Collections, Death Star Legos, Authentic Ghost Busters Proton Packs, redo honeymoons at Disney World and get…

1
How To Tell If You’re An Energy Vampire + Sleep Hack From Harvard (5th Thing) 24:30

1M ago24:30

24:30

Are you tipping the energy scale in your relationships? That’s what “energy vampires” do. Amy & Kat go over how to tell if you're an energy vampire…and they share about times they’ve shown up sucking the life out of people, haha. We all want better sleep….and research from Harvard reveals that getting it might be easier than we thought. Amy shares …

1
Breaking the Cycle of Broken Promises: Reclaiming Your Self-Trust (Outweigh) 20:22

1M ago20:22

20:22

OUTWEIGH: Have you ever found yourself making promise after promise to “start fresh on Monday” or “stick to your plan this time,” only to fall off track again and again? If so, you’re not alone—and today’s episode of Outweigh is for you. In this powerful episode, Leanne Ellington tackles the struggle that so many women face: breaking the cycle of b…

1
Why You Act The Way You Do In Relationships: Attachment Styles 101 57:16

1M ago57:16

57:16

Do you wonder why certain relationship patterns (i.e. anxious or avoidant) keep showing up in your life? Thais Gibson, an expert in attachment theory and co-founder of the Personal Development School, is talking with Amy about attachment theory—how it shapes our lives, relationships, and even the way we see ourselves. Amy & Thais discuss: - Attachm…

1
Why Can't Grown Men Communicate? (5th Thing) 27:40

2M ago27:40

27:40

Amy reminisces about the time her dad told her he had an affair & Kat gets vulnerable about why she always would sleep with her glasses on as a kid. Today’s quote: “Never let your storm get your kids wet.” is not Kat’s favorite at all, but Amy likes it and appreciates the sentiment. Apparently, there are 7 questions (listed below) you should ask yo…

1
Greg Behrens (Local Comedian and Crockpot King) 1:06:33

2M ago1:06:33

1:06:33

On a surprisingly sentimental episode of Nerdy For, Atlanta comic, Greg Behrens, tells us what it was like to open for Ron Jeremy AND we discover his absolutely storybook love he has with his wife. And, yes, "Ron Jeremy" and "a perfect romance" in the same video must be an internet first. Greg is a killer comic and I have been jealous of his rock s…

1
The Brain Science of Sugar Cravings (And How to Reclaim Control) (Outweigh) 13:16

2M ago13:16

13:16

OUTWEIGH: Ever felt like a sugar addict? Like no matter how hard you try, you just can’t seem to break free from its grip? In today’s episode, Leanne Ellington dives deep into the brain science behind those relentless sugar cravings and why it’s not about willpower or discipline. She shares her own struggle with food and body image—starting from a …

1
Amy’s 5-Minute Walking Meditation: Find Calm & Clarity on the Move 11:57

2M ago11:57

11:57

Amy has been meditating for almost 2 years now. The last few weeks she’s been doing walking meditations and they’ve been so helpful. As she thought about this week’s 4 Things episode, a few words came to mind: relief from overwhelm!! For a lot of us, the news about the hurricanes has caused a sense of helplessness and for those that are directly im…

1
Katie Hannigan on Planning her Wedding and the Enneagram! 1:09:58

2M ago1:09:58

1:09:58

Absolutely delightful New York Comedian Katie Hannigan and I chat about the Enneagram (a 2000 year old personality chart) and planning her Wedding!!!! So much fun!!! Katie and Sarah Tollemache's Podcast Lady Journeyhttps://ladyjourney.org/https://www.instagram.com/katiehanniganforever/https://www.facebook.com/katie.hannigan1https://www.youtube.com/…

1
Why Teasing Your Partner Can Be Healthy & Other Surprising Truths (5th Thing) 24:56

2M ago24:56

24:56

Amy & Kat cover relationships to food & humans in this chat. Do you have a current 'food jag' right now? Amy learns from Kat that she has one right now and then they get into the benefits of humor in relationships + top reasons misunderstandings happen in relationships + red flags that are actually green. Quotes: “Babe what’s wrong, you don’t like …

1
Trapped in Diet Prison for 4 Decades: How This Therapist Found Freedom at 54 (Outweigh) 38:20

2M ago38:20

38:20

OUTWEIGH: Susan had been living in a 40-year food and diet prison, and she didn't know how to get out. Diets eluded her, and even though she had hope that there was a better way to go about her relationship with food, her body, and her health, she was almost at that point that she felt helpless. Food and her body was a topic that carried a lot of s…

1
A Life-Changing Diagnosis, the Importance of Early Detection, & Living Life Fully with Amy Robach 32:44

2M ago32:44

32:44

Amy’s guest today is renowned TV reporter, Amy Robach. It’s powerful to hear how an unwanted career change led to a segment on Good Morning America that changed Amy's life forever. Actually, it didn’t just change her life…it saved it! You’ll also hear the important (behind the scenes roll) that Robin Roberts played in that part of her story. Amy's …

1
Moms Unhinged Creator Andrea Marie 54:38

2M ago54:38

54:38

Are you a mom? Are you feeling unhinged? Then this is the episode for you? Creator of Moms Unhinged Standup Comedy, Andrea Marie, is in my costume chamber!! Moms Unhinged produces multiple stand up comedy shows across the United States for Mom and by Moms (list below). Andrea tells us how she built her empire, her marketing tricks for selling ticke…

1
Signs You Are Being too Passive (5th Thing) 25:17

2M ago25:17

25:17

Welcome to the 5th Thing with Amy and Kat! This episode has a little bit of everything. Enjoy, and Have The Day You Need To Have! TODAY’S QUOTES: “I don’t want to be booked and busy. I want to be moderately scheduled and well rested.” “If cauliflower can become pizza, you can become anything you want.” “When you choose peace, it comes with a lot of…

1
Listener Q&A: The Truth About Orthorexia (Outweigh) 37:20

2M ago37:20

37:20

OUTWEIGH: In this final episode of the Outweigh Q&A series, we’re diving into a listener question about Orthorexia. While pretty much everyone knows what an Eating Disorder is, most have never even heard of this thing called Disordered Eating. An even lesser known (and talked about) form of Disordered Eating is something called Orthorexia. Orthorex…

1
ADHD Paralysis Is Real: 5 Ways to Overcome It 19:10

2M ago19:10

19:10

Amy is diving into ADHD paralysis after a lister, Polly, emailed her about it. Amy was diagnosed with ADHD in college (over 20 years ago) and it’s been a journey of learning why her brain is this way and trying out strategies to help ever since. Amy is not an expert and she doesn’t want to come off as one…she is just a curious person that shares he…

1
Dyslexia and Being Extremely Successful! New York Stand Up Comic Liz Miel 1:00:50

2M ago1:00:50

1:00:50

New York based stand up comedian Liz Miele stopped by my costume chamber when she was in town headlining at The Punchline. She shares with me how she has been able to be extremely creative and prolific even with dyslexia. She has 5 hour long stand up specials! See them on Youtube (link below). She has also written a book called, "Why Cats Are A**ho…

1
You Can Be Glad a Relationship Is Over & Miss the Person Deeply (5th Thing) 30:38

2M ago30:38

30:38

Amy & Kat start off with levity by sharing the last texts that made them laugh. However, Kat's text is about something that really hurt her feelings. What she shares is an important reminder of what NOT to say to a woman, but at least she can laugh about it now. Amy practices a line she is working on that may help her get certain needs met...and it…

1
Listener Q&A: Healing Together: Family Support in Eating Disorder Recovery (Outweigh) 14:25

2M ago14:25

14:25

OUTWEIGH: In this next episode of the Outweigh Q&A series, we’re diving into the delicate balance of supporting a loved one in recovery from an eating disorder, particularly from a mom's perspective. We’ll discuss practical ways to encourage and uplift your child as they navigate their journey to healing. Whether you’re a parent of a child in recov…

1
This Hobby Will Make You Happier + Sleep Mistakes to Avoid + How to Turn Your Bad Day Around + Easy 5-Minute Meditation 25:29

2M ago25:29

25:29

Amy's got 4 things for you that are all different...but with a similar 'better quality of life' vibe inside each thing. FIRST THING: There is one hobby in particular that you need to take up that leads to more happiness....also there's a hobby of sorts you want to eliminate from your life because it's not healthy....you might be doing it and don't …

1
Women and Weight Loss with Comedian Ally Edge 49:53

2M ago49:53

49:53

Sexiest Voice in Comedy, Ally Edge, comes into my costume chamber to talk about women and our relationship with weight and weight loss. Ally brings a thoughtful and personal perspective to this very important topic. https://www.instagram.com/allyedge/Ally Edge is a standup comic out of Atlanta, Ga. With a relatable, cheeky take on life, you can fin…

1
Are Skinny Jeans Really Back In Style? (5th Thing) 24:12

2M ago24:12

24:12

Amy & Kat say wear whatever makes you feel good and also if you like to keep up with trends...word has it skinny jeans are back for fall 2024. Need tips regarding skinny jeans + boots to stay more current this season?? Amy & Kat have you covered...as they've been researching for themselves. They also talk about friendships (per today's awesome quot…

1
Listener Q&A: Mirror, Mirror: How to Stop Breaking Yourself Down (Outweigh) 13:45

3M ago13:45

13:45

OUTWEIGH: In this next episode of the Outweigh Q&A series, we’re tackling your questions around the challenges of learning to love what you see in the mirror, especially in a world full of magazine-perfect images that make it hard not to compare. We’ll explore how to find value beyond appearance, weight, and diet—because you’re so much more than ju…

1
Defining Love, Spotting the Soulless, Secret Crushes, and Unusual Food Pairings 37:17

3M ago37:17

37:17

It's an OG style 4 Things episode with Therapy Kat! First Thing: Amy and Kat explore what ChatGPT would define as the five key qualities of a perfect romantic relationship, imagining how it might answer if it were a relationship expert. Does the internet really know romance though?? Second Thing: Narcissist and Sociopath get thrown around a lot, bu…

1
Working Actor and Comedian Vas Sanchez is the NEW KING OF NERDY FOR!! 1:09:59

3M ago1:09:59

1:09:59

Episode 71! hellloooo, I am back. Sorry for the radio silence, I was on vacation and spiraling emotionally. Shout out Perimenopause. I am feeling better now and was so happy to have actor and comedian Vas Sanchez join me in my costume chamber to talk about all the cool movies and TV shows he has been on. (Cobra Kai, She-Hulk, Castle Falls, Better C…

1
Amy's Ketamine Journey, Kat's Marriage Hack & More (5th Thing) 24:28

3M ago24:28

24:28

From Stachira's 'urgent phone call' to Amy sharing about her first Ketamine experience...this episode is a special one full of 'Dan Dan Noodle' jokes, a marriage hack & more! THE QUOTE: “If you are having a bad day, remember this: Life is like a wiener. Sometimes it gets hard for no reason, but it wont stay hard forever.” Amy & Kat also talk about …

1
Listener Q&A: Is Chewing and Spitting Food Disordered? Will I Gain Weight If I Heal? Unpacking the Unspoken Struggles (Outweigh) 19:30

3M ago19:30

19:30

OUTWEIGH: In this next episode of the Outweigh Q&A series, we're answering more listener questions and diving deep into some of the more hidden struggles with disordered eating that many women face but often don't talk about. Have you ever found yourself chewing food only to spit it out, wondering if that's "normal"? You're not alone. We explore wh…

1
Your Brain’s Response to Trauma: Finding Strength & Gratitude with Dr. Lee Warren 43:23

3M ago43:23

43:23

Did you know that we have 30,000 - 40,000 thoughts per day & most of them are not true? They're made up of a host of chemical signals that we interpret as feelings, which you make meaning out of, based on your past experiences. Amy's guest Dr. Lee Warren (neurosurgeon, veteran & author) is on to discuss our thoughts, our brain's response to trauma …

1
Weighted Vests, Snail Serum & The Power of Unlearning (5th Thing) 33:04

3M ago33:04

33:04

Kat questions Amy's new desire to wear a weighted vest (but she has valid reasons backed by doctors) and they also discuss: beef tallow for the skin, what it takes to be a 'SuperAger' (hint: we all need to do crossword puzzles daily), things they've had to 'unlearn' and a listener named Gabrielle sent in an email asking for some updates on things l…

1
Listener Q&A: Out of Control? Reclaiming Your Relationship with Food in Stressful Times (Outweigh) 15:29

3M ago15:29

15:29

OUTWEIGH: Welcome to the Outweigh Q&A series, where we are tackling your most pressing questions that you submitted. In this first episode of the series, we're diving into some of the most common struggles around disordered eating, especially when it’s fueled by habit, stress, or depression. Have you ever found yourself turning to food for comfort,…

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Amy Brown Podcasts

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