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This is the reflection blog/podcast of the Christian Church of Northern California-Nevada.
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Welcome to The CCN DAILY, a Devotional Podcast by Pastor Eryeza Kalalu for, uplifting & faith-building and inspirational life principles. Cover art photo provided by Christian Perner on Unsplash: https://unsplash.com/@christianperner Support this podcast: https://podcasters.spotify.com/pod/show/ccndaily/support
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Unapologetically eclectic, unscripted and uncensored! For years people told us to do a podcast but we had too much going on. Besides, do people really want hear what we have to say? So we waited until the podcast market was saturated before we said, ok! Maybe we do have an interesting perspective to share. After all, we are coaches, authors, LGBTQ, married, one of us is a cancer survivor, together 21 years and we still have very real conversations several times a day. How many couples do you ...
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The Inside scoop on all the latest high school sports details. Erick Marrero and Victor Prieto take you deep inside the strategies of the all high school sports teams in south florida. The insightful analysis of one of Florida's top high school teams will keep you coming back for more!
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Thyroid and Menopause Madness Podcast with Dr. Joni Labbe, DC, CCN, DCCN
Dr. Joni Labbe, DC, CCN, DCCN
Join Dr. Joni Labbe, a board-certified clinical nutritionist, functional medicine practitioner, and thyroid expert, as she unravels the complexities of thyroid disorders and menopause in her groundbreaking podcast, "Thyroid and Menopause Madness." Each week, Dr. Labbe delves deep into the science behind these often misunderstood conditions and shares her knowledge, clinical expertise, and practical solutions to help women navigate the challenges of hormonal imbalances. Listen in as Dr. Labbe ...
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Welcome to your first stop in Money National Park: Money Mindset Mine. Here you will learn about money behaviors that are tied to your temperament (characteristics and personality traits that you were born with) and behaviors associated with your values. Your money mindset is an integral driver of your behaviors and influence your communication styâŠ
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Letâs talk about money! Not how much, but how; how to have these conversations and why they are so important. There is so much fear around money conversations that they just donât happen. This often leaves partners in the dark about finances and kids money illiterate. Although this is not your intention; as a society Money is still the #1 taboo topâŠ
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âI lost 20 lbs. without realizing it. I kept my focus on my health rather than the number on the scale. I have this new pattern of living, focusing on what I want. Not what I donât want. I even lost 4 lbs. from Thanksgiving to Christmas! This is amazing, because Iâm a cookie girl, I love to bake, Iâm known for my cooking. I learned the secret to weâŠ
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âI was diagnosed with Hashimotoâs years ago, and always felt like I was just managing my symptoms. Earlier this year I turned 50, had several stressful events, and felt extreme fatigue, brain fog, had a rash that would come and go, and my weight was up. We discovered I had a parasite ( Blastocyst), and in four months of changing my diet, some targeâŠ
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CCnDoc have a philosophical conversation regarding which is more important, Love or Acceptance? Obviously, both, but if you cant have both, which matters more? If not received, what happens to our confidence? Learn how these two pivotal emotions impact our world. Just how important is it to get the love you need? And, is love more important than haâŠ
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âI had brain fog, weight gain, everything felt so heavy. I didnât want to work out anymore, my periods were all over the map. After 2.5 months on the ThyroSisters program, itâs the first time in two years I finally recognize myself again. My periods are regular again, my energy is up, Iâm not quick to judge, Iâve lost the stubborn weightâ. - Katy TâŠ
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Today CCnDoc discuss the truth about getting and giving unconditional love and how love/hate relationships are formed by having unrealistic expectations of others and yourself. Be it family, friends or political figures, how can you possibly love EVERYONE unconditionally? How do you get your own love needs met within yourself? And, if you love uncoâŠ
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Weâve all heard the term âFirefly Friendâ thanks to the popular Netflix show, and this sparked our discussion about what makes a respectful friend? What do those friendships look like and sound like in action? Listen as we discuss this topic and give our suggestions on how to be a more respectful friend, and how to get your needs met if you feel liâŠ
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Welcome to the "Weight Loss for Women Over 50 Masterclass" series, where we delve into the intricacies of achieving optimal health and vitality. In this enlightening episode, we're joined by Dr. Joni Labbe, a distinguished functional health practitioner, clinical nutritionist, and chiropractor with a focus on science-based nutrition for thyroid heaâŠ
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Did you know that for every negative thing you hear about yourself OR that YOU say to or about yourself (even joking) that your subconscious hears as true? And in order to counteract it, you have to say the opposite/positive about yourself at least three times in a row? It's called the Positivity Ratio. Sounds crazy right? Think about how many timeâŠ
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In this special episode we are sharing a special presentation on "Hypothyroid Myths" that Dr. Joni Labbe recently gave at Lagree Red Studio in Carlsbad, CA. Resources: FEELING LOUSY IS NOT "JUST PART OF GETTING OLDER." IT'S ALL INCLUDED IN THIS PRESENTATION: 8 MASSIVE HYPOTHYROID MYTHS EVERY WOMAN SHOULD KNOW. Sign up for this free presentation to âŠ
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Today weâre talking about Invisible Disabilities on CCnDoc Talk. Doc plays devilâs advocate (to prove a point) during this meaningful and sometimes humorous discussion about what IS an Invisible Disability and what BIASES we have that impact our ability to be compassionate and understanding to others who have big things going on in their bodies thaâŠ
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Weâre Back! We took a little break in July to enJOY our summer! Now weâre back with renewed energy and NEW episodes! Ever wonder how to communicate better with your partner? Especially when one or both of you have been in heavy concentration mode (doing your own thing), and you come back together, only to find yourselves disconnected emotionally. YâŠ
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Join us in this insightful episode as Dr. Joni Labbe talks to Ginny Mahar, the dynamic founder of the Hypothyroid Chef. Embark on a journey to transform your kitchen and your lifestyle by embracing gluten-free cooking. Tune in as Ginny shares her personal experience and invaluable tips to enjoy the freedom and control that a gluten-free diet can ofâŠ
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June is Pride Month! Because there is so much misunderstood about the LGBTQ+ community, we are doing our part to build a bridge of understanding, love and hope by sharing our experiences over the last 21+ years together. People fear what they donât know or understand. We ask you to seek understanding first. This episode starts off with powerful worâŠ
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On this episode, Dr. Labbe delved deep into the topic of hair loss, which despite not being one of society's most pressing issues, is an important health concern that deserves attention. Here are the key points discussed: The Body's Prioritization: Our bodies, in their wisdom, divert energy and nutrients from hair, skin, and nails to vital organs lâŠ
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In this episode Dr. Labbe discusses: Introduction: Autoimmune diseases often have invisible symptoms and can fluctuate over time. Common autoimmune diseases include Lupus, arthritis, multiple sclerosis, psoriasis, fibromyalgia, and Hashimoto's thyroiditis. Understanding Autoimmunity: Autoimmunity occurs when the immune system mistakenly attacks theâŠ
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In this timely episode on skin health, Dr. Labbe goes over practical tips and suggestions on nutrition and food for glowing skin. You will learn: What contributes to poor skin. 1:08 What top food choices to make for glowing skin. 3:11 The Best Vitamin E for skin rejuvenation. 5:31 What one supplements protects UV skin damage, boosts mood and protecâŠ
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Welcome to the world according to CCnDoc! How do you stay positive? Lately, it seems like we are getting asked this question a lot, so Doc decided it was time for a podcast on the topic! Good call! Is anyone really positive all the time? No! No one can be positive all the timeâItâs something we work on every day, and one of us has to work at it harâŠ
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In This Episode, Dr. Joni Labbe, Reveals: Negative thoughts and emotions can adversely affect our health, biochemistry, hormones, and emotions. Maintaining a positive attitude and practicing positive self-talk, visualization, prayer, or meditation can improve our ability to cope with stress and heal. Functional medicine focuses on health managementâŠ
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Do you often wake up in the middle of the night with your mind racing and unable to fall back asleep? In this podcast episode, we discuss a surprising tip to help you sleep better, manage your blood sugar, and support those with Hashimoto's hypothyroidism. Key points: If you wake up during the night, try eating something high in protein and fat likâŠ
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First, some handy hiking tips for all hikers! And, as we hike our way through Arizona and New Mexico on our #UnexpectedRoadtrip (check it out on our social media @CCnDoc), we continue to be surprised, amazed and even dumbfounded at some of the folks we are sharing the trail with. We are admittedly old-school hikers, taught by an even older-school hâŠ
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In this episode, we discuss how stress affects your health and explore adrenal-related stress signs. These signs include fatigue, slow mornings, afternoon energy crashes, cravings for sweets, caffeine, or nicotine, unstable behavior, moodiness, and dizziness when changing positions. We also talk about how chronic stress can sabotage efforts to manaâŠ
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When was the last time you sorted through your phone contacts? If you're like us it's been since we transferred our analog address books to our candy bar phones 20 years ago! Recently Doc set out to go through her phone contacts and get rid of some annoying duplicates that were created by the rivalry between enterprise corporate software and her ioâŠ
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With such strong cultural influences, when it comes to our health, what really matters and what should we be focusing on? This podcast delves into our psyches and exposes unhealthy thoughts and behaviors around weight and body image. Itâs time we stop self-shaming and shaming others based on unrealistic and cookie-cutter standards! Where do these câŠ
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WAIT!!! Before you run off thinking this episode doesnât apply to you, think again! The Cancer Hangover is a metaphor for any major life event, illness or what we call in our book âCourageous Moneyâ, A Life Falls Event. Any event that causes upheaval or major transition in your life qualifies for âhangoverâ status if you are coming out of the fog aâŠ
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Welcome to Season 2 of CCnDoc Talk! A fitting start to the new year and our new season, this podcast focuses on a tool that we call the "Mindfulness Circle", which we created after taking a couple's course through Insight Timer (our favorite meditation app). In the course, they discussed one version of the "Mindfulness Triangle", but true to form tâŠ
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Do you love your family yet struggle with how to keep your sanity during family holidays? Family dynamics can be challenging even for the healthiest of families. Add to that the stress of these last few years of politics and pandemic, which have certainly stretched many family relationships thin, not to mention the crazy phenomenon of regression thâŠ
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How do you find joy in a world full of never-ending to-do lists and responsibilities? CCnDoc discuss this balancing act of finding joy within the madness in this episode. Having just come off of their #CelebrationRoadTrip they have been busier than ever and wondering how to get to that place of finding joy in routine tasks and more importantly, makâŠ
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Well, itâs ABOUT TIME we got back to podcasting after our 6-week #CelebrationRoadTrip (check it out @ccndoc on social media)! In our defense, we had crap reception on the trip and since arriving back home we have spent the last couple of weeks catching up on everything from voting to taxes to medical appointments, fixing and winterizing things arouâŠ
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Itâs been said that laughter is The best medicine⊠As self-dubbed âtoo serious most of the timeâ people, we explore laughter, the people who make us laugh, and why laughing often is so important! Join us in laughing out loud today! If you're not already following @CCnDoc on social media we welcome you to join us! Want to Support our podcast? Grab mâŠ
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Has anyone ever accused you of being selfish? Do you feel guilt when you set boundaries that preserve your mental health or make time just for you? Do you say yes to obligations and events because you canât say no? How do we get to a place where we feel good about taking care of ourselves without feeling guilty, especially when we are in relationshâŠ
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We always say, "Feedback is like the gift of fruitcake!" What do you do with fruitcake when you receive it? Eat it? Re-gift it? Toss it? No matter what you do with it, you ALWAYS say "Thank you" to the person that gave it to you, first! Then, you can do with it what you like! This podcast is by request from Doc's former work colleagues. While thereâŠ
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We decided to lighten the mood this episode and talk about some of the coolest places weâve been on earth and why we think they are the coolest! This was a tough one for us because we have been fortunate to travel to many! Do you have a bucket list? Maybe some of these will land on it! We hope this will inspire you to continue to explore, even if iâŠ
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Have you ever wondered if you have a closet DIY-er in you? Or maybe you already can't get enough of projects and can relate to Doc's addiction? Many of you often express awe at both the number and quality of projects that Doc completes on a regular basis! In CC's family Doc is known as "Amazing Amy" because she can and does do just about everythingâŠ
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We truly believe this is one of our best podcasts yet! In this episode, we speak from the heart about Gratitude in terms of our practice of being grateful each day - especially on the bad days. We also discuss what living in gratitude does for us, and we give ideas on how to incorporate it into your own daily habits. During the course of this unscrâŠ
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LITERALLY! Having recently become an âOstomate,â CCnDoc discuss their experience as CC adjusts to her new temporary ileostomy between surgeries. This post-surgery discussion is both informative and poignant and contains the signature CCnDoc brand of humor as well as caregiver tips, insight for those with ileostomy and showcases their ability to comâŠ
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How spontaneous are you? Are you only spontaneous if itâs planned? In this episode we share some of our own spontaneity as well as tips for you to be more spontaneous! Why? Because itâs fun! Everyone can use a little spontaneity in their life. Life is short. Live Bold! If you'd like to support our podcast you can make a one-time donation HERE or a âŠ
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Ever wonder why people talk to themselves or their pets? It's because pets are great listeners! We can take lessons from our animals! As executive coaches, weâve tried to convey the value of listening to others for over 20 years! But how well do we do it in our own relationship? In this podcasts we share our own challenges with listening in our relâŠ
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WARNING: This is a funny yet graphic discussion of the side effects associated with CCâs colorectal cancer treatment. It contains explicit language and is not suitable for all audiences. Not all cancer patientâs experiences will be the same. Now that CC is officially done with chemo - YAY! And feeling better each day - we can share (with humor) thiâŠ
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Changing the way we talk about money, one story at a time! Did you know that money is the number one taboo topic? Yet we all have a relationship with money and it drives almost all of our behaviors! This episode is based on our latest book Courageous Money, where we take you on an adventure through Money National Park. One where you can explore youâŠ
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Caregiving/Caretaking for anyone is a tough job! Often times the caregiver loses themselves in the process or forgets to take care of themselves because they are so focused on the person being cared for and in many cases, the person being cared for doesn't feel comfortable sharing or can't share their needs. This podcast began with an honest questiâŠ
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Creating a Life Wheel allows you to evaluate whatâs most important to you and measure it against how you are spending your time. In this episode we share how to create your wheel and give you tools to keep it in balance. This is an easy exercise that we do with many of our coaching clients to help them reassess goals and priorities as well as focusâŠ
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We're celebrating our 11th podcast by talking about the number 11 and especially 11:11, a very meaningful number to us; which leads to a discussion about our broad-spectrum spiritual world in detail! We're dishing about everything from signs and feathers to totems and crystals--our metaphysical side. In this podcast, you will get a glimpse into morâŠ
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One of our goals is to be able to really focus on the important things in life, especially now. Something which we havenât always been good at. Can you relate? Spending quality time together, not sweating the small stuff and concentrating on our inner journeysâseparately and togetherâholds a great deal of importance. Part of our inner work includesâŠ
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Our road to early retirement in our mid-50âs, much like this podcast, is like the Road to Hana! Full of twists, turns, narrow bridges, a few steep ledges, detours and oncoming traffic, but we are finally here! Doc officially retired from Corporate America last week and we are so excited to begin our next chapter! Tune in to hear how we made it happâŠ
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We have always been night owls until recently⊠Now it seems weâre up before dawn each morning and getting all kinds of crazy education in those wee hours! This morning, CC did a past life regression meditation and Doc was studying the Vagus Nerve. WTF? We couldnât wait to share our discoveries with one another, and you! This podcast was previously âŠ
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In this LUCKY 7 bonus episode of CCnDoc Talk, we have a conversation about the mind-body connection and the importance of living a life in authenticity and without fear, worry or anger; because NOT doing so can seriously affect your health! The basis for our discussion is a book called "Dying to Be Meâ by Anita Moorjani. Anita was cured of stage foâŠ
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Ever try to meditate? That sh*t's hard! This episode is a laugh-out-loud look into Doc's first meditation experience. DO try this at home! We have begun a practice of trying to meditate for 10 minutes at least once a day. This type of meditation is the kind where you sit alone with yourself and try to quiet your thoughts without a helper tool like âŠ
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Itâs Feb 20th and weâve been together 20 years! WOW! Where does the time go? In this episode we share the secrets to our relationship success. Itâs also Docâs birthday so be sure to listen to the end for her birthday serenade!--- Support this podcast: https://podcasters.spotify.com/pod/show/ccndoc/supportâŠ
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