Manage episode 325937307 series 61273
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In this episode I discuss the following:
- Why I am taking a break from Instagram & still don't use YouTube
- How after 3 years, I am finally able to run again!
- Nutrition Changes that have increased my strength & decreased my pain / inflammation
- Lessons learned from Indian Wrestling, Physical Culture & Karl Gotch
- Special Strength Training for wrestlers, athletes of all types, and for those training for LIFE (Military, Police, First Responders, etc)
- MORE lessons learned from Louie Simmons
- How I began training wrestlers in the early 2000s using Special Strength Training methods
- Updates to The Underground Strength Academy
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