49 [Interview] Dr. Jason Brooks: Does Your Rest Match Your Stress?


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How well do you take care of the machine? This week, I dig down with philosophical mental performance coach, Dr. Jason Brooks, about the often neglected necessity of recovery. Not only does Jason drop some brilliant advice for dealing with mental resistance to exercise, he infuses the show with compelling stories from his field work in medicine and elite sport. Tune in for several practical tips on how you can better replenish energy stores to perform more optimally in the moments that matter.


Dr. Brooks on IG: @dr.jabro

Dr. Brooks on Twitter: @phenomenaldocs


Kelly on IG: @kelly.doell

HEA on IG: @happilyeveractiveshow


Jason references a New Yorker article entitled The Physical Genius: https://www.newyorker.com/magazine/1999/08/02/the-physical-genius


Feel Like It available on Amazon: https://www.amazon.ca/Feel-Like-Makeover-Motivation-Happily-ebook/dp/B07NFF9G8N


Become a patron with Patreon: https://www.patreon.com/kellydoell

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