How to change your bad habits - English 16

Expat Partner Podcast

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Habits and Rituals are important to lead a happy life Especially for expat partners rituals and habits are important to lead a happy life. Rituals are a source of energy. And habits structure your life. But sometimes bad habits sneak in. Getting rid of bad habits is not easy. You can only change bad habits and for that, you need to understand them and know how they are structured. In this podcast I will explain how they work and how you can change your bad habits into good ones.

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