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DC & RC

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DC & RC

ESPN, Daniel Cormier, Ryan Clark

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The podcast home of DC & RC, with new episodes every Wednesday and Thursday, featuring UFC legend Daniel Cormier and Super Bowl champion, Ryan Clark, both Louisiana natives, as they hang out and kick around the hottest topics from across the world of MMA and preview/review the most important fight cards and storylines.
 
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Kwik Brain with Jim Kwik

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Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
 
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„Taka perspektywa istnieje, ale kiedy to nastąpi, to Bóg jeden wie. Ja mogę powiedzieć, że wybrany jestem, jako szef partii oczywiście, a nie jako wicepremier, do roku '25” – mówił Jarosław Kaczyński, gość Krzysztofa Ziemca w RMF FM, pytany o swoją polityczną emeryturę. Dodał też, że nie ukrywał nigdy tego, że zamierza opuścić rząd. Zwrócił uwagę, …
 
How do you live in a state beyond happiness? Do you sometimes find that happiness is elusive? Where you’re asking yourself why you do what you do. Is it because you want to? Or because you have to? And what is the difference? Today, I’m here with my good friend Jenn Lim. She’s the founder and CEO of Delivering Happiness, a company she and the late …
 
"Przywieźliśmy do Pragi bardzo dobrą ofertę, która wychodzi naprzeciw społeczności lokalnej" – mówi minister klimatu Michał Kurtyka po rozmowach z Czechami w sprawie Turowa. I powtarza słowa o "eskalacji żądań". "Nie ma woli politycznej. Oni (Czesi – red.) na ostatniej prostej zmienili swoje oczekiwania" – stwierdza Gość Krzysztofa Ziemca w RMF FM.…
 
How do you learn to believe in yourself? How do you silence your internal critic when it tries to hold you back? This is a question that comes up a lot in the Kwik Brain community. If you’ve ever wanted to know how to turn confidence into a habit, this episode is for you. I’m very excited to have Mel Robbins, a leading voice in the field of persona…
 
"Spór o Turów trzeba widzieć w szerszym kontekście wojny o energetykę, która odbywa się w Europie. Oczywiście to nie jest tak przedstawiane - mówi się o idei obrony klimatu. Ale tak naprawdę jest to wielka operacja Niemiec i Rosji" - mówi Gość Krzysztofa Ziemca Zbigniew Ziobro pytany o spór wokół kopalni Turów.…
 
DC & RC preview Nick Diaz’s return to the octagon in a rematch versus Robbie Lawler and what expectations they have for Stockton’s Finest. Plus, why some combat athletes need to thank Conor McGregor and what’s next for Anthony Smith after a dominating performance over Ryan Spann.Von ESPN, Daniel Cormier, Ryan Clark
 
"Prawo i Sprawiedliwość od początku obecności w Unii Europejskiej uważało, że nasza obecność jest dobra dla Polski. Nie wyobrażam sobie dzisiaj takiej sytuacji, żeby w UE nie być, bo byłoby to olbrzymią strata dla nie tylko współczesnych, ale i przyszłych pokoleń" - powiedział Gość Krzysztofa Ziemca w RMF FM Joachim Brudziński. "Jeżeli dzisiaj PiS …
 
"Jeżeli będzie trzeba, to te 30 dni zostanie przedłużone" - tak o stanie wyjątkowym wprowadzony na granicy z Białorusią mówił premier Mateusz Morawiecki, Gość Krzysztofa Ziemca w RMF FM. "Nie zakładam tego dzisiaj, ale nie wykluczam takiej ewentualności - to jest moje zobowiązanie wobec obywateli, musimy bronić granicy" - zapewnił szef rządu.…
 
How do you become more confident? Confidence is something we talk about a lot in the Kwik Brain community. We know confidence is the cornerstone of learning, leadership, and life. But it can be easy to feel like everyone around you has far more confidence and is surer of themselves than you feel. The truth is, they probably have as many doubts as y…
 
Paige Van Zant was candid about her struggles following her most recent loss. On this episode of DC & RC, the guys provide exclusive insight into what it is like to not only to lose on the biggest stages in sports, but how they respond to those losses and what it took to bounce back. After that, we preview this week’s UFC Fight Night.…
 
How do you remember things better? As a member of our community, you already know the power of having an exceptional memory. We talk a lot about the principles of having a better memory—things like imagination, association, organization, and attention. Today, I want to talk about one more and no matter what age or stage in your life or education, y…
 
How do you get back up after a setback? There’s a success quote that says the key to success is falling down seven times but getting back up eight. It’s a message of resilience. But how do you get back up when you’ve been knocked down in business, relationships, or even your health? Is there a strategy to getting back up? We have a very special gue…
 
DC & RC start off episode two this week by debating which is more exciting: Derrick Lewis & Francis Ngannou fighting again or Ciryl Gane winning having coach Fernand Lopez in his corner? Then, the guys get into what we hope to see from Jose Aldo's return. After that, DC & RC shout out Tamyra Mensah-Stock for becoming the first U.S. black women to w…
 
DC & RC start episode one by questioning if Islam Makhachev is the future UFC lightweight champ? Also, what is the excitement level for his next fight? Then, the guys recap what Sean Strickland had to say after his last fight and why we're surprised. After that, DC.& RC react to what Cheyanne Buys had to say after her first UFC win.…
 
How do you activate your brainpower? Talking about quality brain nutrients can be daunting for many people. There is a lot of information in the world, so how can you start looking for the essential nutrients to fuel your body and mind? I’m excited to have my long-time friend and a wellness sage, Ian Clark, on the show today. He is the founder of A…
 
DC & RC discuss how Conor McGregor tweeting (and then deleting) crossed the line when it comes to rivalries and trash talk. Then, Usman vs Covington 2 is official. The guys revisit the highly competitive first fight, and discuss if Covington was the right choice for the fight over Leon Edwards. Lastly, TJ Dillashaw was impressive in his return, def…
 
Is there a simple trick to help you boost recall and form new long-term habits? All learning is state-dependent. This is something you've probably heard me say before. But what does that really mean? Today, I will walk you through a simple brain hack that will help boost your memory and make creating success habits that much easier. Learning how to…
 
How can you use recovery not only to bounce back but bounce forward? There’s a formula to success: Reaching, recovering, and repeating. A lot of times, the focus is on the first and third steps. But recovery is a vital piece when it comes to achieving your goals. Today, we’re back with UFC Champion Miesha Tate to talk about the importance of how to…
 
How do you build mental toughness? The world can often be a difficult place, and sometimes it can feel like it's against you, which is why it's even more important to build cognitive resilience that allows you to stay focused on your goals. Today, we're talking with one of the most recognized female fighters in the world, UFC Champion Miesha Tate. …
 
What are the steps to win the next six months? These last six months have been challenging for many, but one step in another direction can completely change your destination. No matter what challenges you’ve faced, or if you feel stuck, you can always take one more step. Today, this is a special live podcast where we’re going to talk about the six …
 
What are the scientific steps to improving your skills to reach your goals? Once you’ve identified your goal, the next action is to narrow the gap between where you are and where you want to be. If you’ve struggled with this problem before or are working to figure this out now, this episode is for you. Back with us today is award-winning social psy…
 
Four Pillars of Stress Management with Dr. David Rabin Can technology help you reduce stress and anxiety in your life? This is a question that comes a lot in the Kwik Brain Universe. So if you’ve ever wanted to know how to mitigate and reduce stress by finding ways to face challenging and turbulent times, this episode is for you. Our special guest …
 
„Musimy odrobić lekcję jako państwo akurat w tym obszarze związanym z komunikacją. Zagrożenie cyberprzestępczością, jest zagrożeniem wynikającym z dynamiki zmian w tym obszarze” – tak Zbigniew Ziobro, minister sprawiedliwości i prokurator generalny skomentował ostatnie cyberataki na polskich urzędników. Gość Krzysztofa Ziemca w RMF FM zaznaczył, że…
 
How do you crack the secret to greatness and unlock your genius? When it comes to greatness, you hear a lot about talent, determination, and the power of practice. Those things are important, but what if there was a way to help you decipher the systems you can create to achieve more? Our guest today is an award-winning social psychologist, Ron Frie…
 
"Z Prawem i Sprawiedliwością podpisałem porozumienie programowe, pomagamy sobie przy realizacji punktów programowych" – mówi Paweł Kukiz przed zapowiedzianym na poniedziałek spotkaniem z prezesem PiS Jarosławem Kaczyńskim. "Mnie interesują jedynie zmiany w legislacji, które naprowadzą Polskę z kraju semi-demokratycznego na drogę państwa w pełni dem…
 
On this week's show, DC & Helwani talk about the future of the show after Ariel's announcement that he is leaving ESPN. Then, they discuss the wacky Logan Paul vs. Floyd Mayweather fight, who won and lost and what this all means. They also preview UFC 263 this weekend, and discuss what's at stake between Jake Paul and Tyron Woodley later this summe…
 
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